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题型:阅读理解 题类:常考题 难易度:普通

河南省南阳市2019-2020学年高二上学期英语期中考试试卷

阅读理解

    A story has been doing the rounds on the Internet about a supposed method used by the US military to help people fall asleep.

    The information comes from a 1981 book called Relax and Win: Championship Performance, with the story being picked up by writer Sharon Ackman in July. In the book, readers are told how to relax, and also how to fall asleep within two minutes, something apparently employed by the US military.

    "The US Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two minutes," wrote Ackman. "After six weeks of practice, 96 percent of pilots could fall asleep in two minutes or less. Even after drinking coffee, with machine gunfire being played in the background."

    So how do you do it? Well, the first step is to blank your mind. To do this, it's recommended that you relax all of the muscles in your face. Then, drop your shoulders and relax your arms. Breathe out and relax your chest, and then also relax your legs, all in that sequence.

    For the next 10 seconds, you'll then want to clear your mind of everything. Either imagine you're lying in a pitch-black room on a comfy couch or, if you're struggling, saying the words "don't think" over and over again can supposedly help.

    And if you do all that, well, you should be asleep. Ackman said this was an especially useful technique for people in the military who were in dangerous situations, or those dealing with the horrors of war.

    According to a recent study, getting between six and nine'hours sleep a night can help offset heart conditions, while other studies have shown the rather disastrous(灾难的) effects lack of sleep can have on the body. While we don't understand it completely, sleep is super useful.

(1)、What is the book Relax and Win: Championship Performance about?
A、How to get to sleep fast. B、How to relax in the war C、How to win a performance. D、How to keep calm in the army
(2)、What does the third paragraph talk about?
A、The method is used in school. B、The method is really effective. C、It will take 6 weeks to learn the method. D、Drinking coffee can help learn the method.
(3)、What does the underlined word mean?
A、Wooden. B、Expensive. C、Comfortable. D、Rough.
(4)、In which column can this text be read?
A、Science. B、Fashion. C、Education. D、Advertisement.
举一反三
阅读理解

    Lockers(储物柜)have been the symbol of American high school for decades. But walk down any hallway of the new Germantown High School in Madison County, Mississippi, and you won't spot a single locker.

    New technology such as e-books, interactive(互动的)assignments and Web-based learning is making lockers in

    American high school a thing of the past.

    Officials from schools that have listed several benefits: less noise, less delay and an increased sense of safety.

    “It's all to create an environment that's student-friendly”, said Ronnie McGehee, chief official of the Madison County School District.

    Getting rid of lockers can also cut hundreds of thousands in construction costs. Madison County saved $200,000 by not including lockers in the new high school, McGehee said.

    It is also believed that removing lockers could help prevent school violence. ”Lockers give kids a place to hide things”, said Mike Nelson, founder of a safety- training group. Nelson believes that some school shootings and other incidents could have been prevented if there had been no lockers.

    However, Andrew Booth, a 10th-grader at Gemantown High, said there are some disadvantages of not having a locker. “It can make your book bag really heavy”, he said. The 16-year-old has four textbooks “plus notebooks and a binder(活页夹)” to carry to school each day.

    He said some teachers have shelves at the back of the classroom on which students can leave their bags. Others provide an extra set of textbooks in the classroom, so students don't have to carry books from home.

    New York architect Peter Lippman said schools will have to address such concerns and find ways to give students a “sense of space” “If you are carrying books around, it does limit your flexibility in the classrooms,” he said.

Lippman said he would like to see schools starting to use the new free space to provide less structured learning opportunities for students, including gathering areas and learning centers. “If you think about a school with just rows of lockers-there's nowhere for learning opportunities in that”, he said.

阅读理解

    Technology is always trying to meet our needs and demands. There's a new frontier in 3D printing that's beginning to come into focus: food. Recent development has made possible machines that print, cook and serve foods on a mass scale. And the industry isn't stopping there.

    Food production

    With a 3D printer, a cook can print complicated chocolate sculptures and beautiful pieces for decoration on a wedding cake. Not everybody can do that — it takes years of experience, but a printer makes it easy. A restaurant in Spain uses a Foodini to "recreate forms and pieces" of food that are "exactly the same," freeing cooks to complete other tasks. In another restaurant, all of the dishes and desserts it serves are 3D-printed, rather than farm to table.

    Sustainability (可持续性)

    The global population is expected to grow to 9.6 billion by 2050, and some analysts estimate that food production will need to be raised by 50 percent to maintain current levels. Sustainability is becoming a necessity. 3D food printing could probably contribute to the solution. Some experts believe printers could use hydrocolloids (水解胶体) from plentiful renewables like algae (藻类) and grass to replace the familiar ingredients (烹饪原料). 3D printing can reduce fuel use and emissions. Grocery stores of the future might stock "food" that lasts years on end, freeing up shelf space and reducing transportation and storage requirements.

    Nutrition

    Future 3D food printers could make processed food healthier. Hod Lipson, a professor at Columbia University, said, "Food printing could allow consumers to print food with customized nutritional content, like vitamins. So instead of eating a piece of yesterday's bread from the supermarket, you'd eat something baked just for you on demand."

    Challenges

    Despite recent advancements in 3D food printing, the industry has many challenges to overcome. Currently, most ingredients must be changed to a paste (糊状物) before a printer can use them, and the printing process is quite time-consuming, because ingredients interact with each other in very complex ways. On top of that, most of the 3D food printers now are restricted to dry ingredients, because meat and milk products may easily go bad. Some experts are skeptical about 3D food printers, believing they are better suited for fast food restaurant than homes and high-end restaurants.

阅读理解

    What does it take to be a good neighbor?Over the years I have had all kinds of neighbors, ones that were enjoyable and others that were to be avoided at all costs.

    One of the most important things in being a good neighbor is to respect尊敬 a person's privacy(隐私).When someone new moves into the neighborhood it is a good idea to watch them to see how friendly you should be. If you go rushing over as soon as they move in they may think you are going to be one of those neighbors that come over at all times of the day, not respecting their privacy.

    It is a good idea always to be friendly to everyone in the neighborhood. This can not only put you on good terms with them, but will also be a form of protection for your family and home. If you wave as they drive by or offer a friendly hello while they are out in their yard this shows that you respect them. If you are friendly to them they are much more likely可能的 to watch out for any wrong doings going on around your home while you are out and let you know if anything happens.

    Another way of being a good neighbor is to be helpful in times of need. If you see that they are in need of a helping hand doing something or in times of a disaster(灾难), it is good to offer your help. Even though you have never really talked to the people down the street, they are willing愿意的 to take the time to help out a neighbor in need.

    In conclusion, if you respect a person's privacy, treat them kindly and be helpful when you see they are in need, you will be a great neighbor and anyone would be happy to have you next door!

阅读理解

    Strongest Female Literary Characters of All Time

    There are some of history's most inspiring and great females who can be found on the pages of these novels.

    Elizabeth Bennet

    Called "Lizzie" or "Eliza" by her family and friends, Elizabeth Bennet is the stubborn and clever heroine from the 1813 Jane Austen novel Pride and Prejudice. She's the second eldest of five daughters in the Bennet family and, like the rest of her sisters, she is expected to marry for status and money, not for love. To remain true to herself, she would rather remain single, a concept that was unheard at the time.

    Nancy Drew

    She first appeared in the 1930s but remains one of the most iconic female characters in all of literature. Created by Edward Stratemeyer, Nancy Drew wasn't simply a pretty girl. Instead, the brave, physically strong, and fiercely intelligent Nancy used her superior intelligence—not her looks—to solve a series of mysteries.

    Josephine March

    Jo March is the second eldest daughter in the March family and is a central focus in the novel Little Women, published by Louisa May Alcott in 1868. At 15, she is strong-willed, confident, and literary and unlike her sisters, she is outspoken and uninterested in marriage. Jo both struggles with and challenges society's expectations of how women in the 19th century should carry themselves, making her one of literature's most daring female characters.

    Hester Prynne

    Recognized by some critics as one of the most important characters in female literature, Hester Prynne is the leading character in Nathaniel Hawthorne's 1850 novel, The Scarlet Letter. Married but separated by distance from her husband, Hester has an affair with a minister and becomes pregnant.

阅读理解

    The spine (脊柱) stands at the center of your health, providing your body with structure and support. It also contains a major collection of nerves that deliver electric signals from the rest of the body to your brain. So it's important to take care of it.

    Staying in a good position is one of the most important things to keep your spine healthy. A proper position means standing or sitting while keeping your spins straight, except for its natural bending. Positions play a vital part even when you're asleep. Stomach sleeping is far from a good idea. Many people prefer sleeping on their side, which is in the interests of their spine. Sleeping on your back has lots of benefits yet can cause lower back pain and put some pressure on your spine.

    Staying still for too long — even if your position is good — can be hard on your back. Especially if you work at a task most of the day, it's important to get up and stretch (伸展) periodically. Strength exercises with light weights like push-ups can also help by strengthening the muscles. However, don't overdo the exercise, as repeated movements can hurt the muscles around the spine, as trying to lift heavy weights with poor technique.

    Vitamins also affect the health of your spine. In particular, vitamin B and omega-3 fatty acids help keep nerves healthy. Another important part is vitamin D, which is required for strong bones. Vitamin D can come from some foods, but it's also absorbed from sunlight, so it may help to do some exercises outside. At last, many of the actions necessary to keep a spine healthy are similar to those used to protect your health in other ways. So protect your back, and the rest of the body will benefit.

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