题型:阅读判断 题类:常考题 难易度:普通
Name | Jane | Age | 16 | Time | Sep.25th | ||
Activities | Days a year | ||||||
Exercise | 365 | ||||||
Watch TV for over 2 hours | 320 | ||||||
Drink juice | 210 | ||||||
Help with housework | 20 | ||||||
Go to the dentist | 0 | ||||||
Jane is a 16-year-old high school student in the USA. American Teenager magazine asked her {#blank#}1{#/blank#}her habits. Jane has a lot of good habits.She always {#blank#}2{#/blank#}Also, she often drinks juice.However, she has some bad habits, too.She usually watches TV for more {#blank#}3{#/blank#}two hours a day. Her parents are not happy {#blank#}4{#/blank#}she hardly ever helps with housework and she {#blank#}5{#/blank#}goes to the dentist for teeth cleaning .She says she is afraid.
Maybe you pride yourselves on only sleeping a few hours a night. However, are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study? Have you nodded off while driving? If you can answer “Yes” to any of these, it shows you could not have enough sleep.
It is suggested that most adults need seven to nine hours' sleep. As for teens, they need even more. If you aren't getting enough sleep, you should:
Avoid caffeine(避免咖啡因)
You should avoid drinking caffeinated drinks such as coffee, tea and soda for at least 10 hours before you go to bed.
Avoid eating big meals before sleeping
Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.
Build a healthy sleep environment
With the light on, can you have a good sleep? Of course not, and you'd better keep your bedroom dark and cool.
Avoid using electronics before sleeping
The light from electronics can keep you from falling asleep. Try reading or listening to quiet music instead.
Please get enough sleep from now on.
Get enough sleep |
|
The results of lacking (缺乏) sleep |
It makes you feel tired and sleepy throughout the day. It's easy to {#blank#}1{#/blank#} as you study. You may nod off while driving. |
The time of sleeping |
Most adults need {#blank#}2{#/blank#}while teens need even more. |
The advice of sleeping |
You'd better avoid drinking caffeinated drinks such as {#blank#}3{#/blank#} before going to bed. Stop {#blank#}4{#/blank#} before sleeping, and you can feel comfortable. Keep your bedroom dark and cool. Try {#blank#}5{#/blank#} instead of using electronics before sleeping. |
{#blank#}1{#/blank#}Jason's parents are away on business. He has to stay at home after school by himself. He's not good at planning the time, so he was late for school yesterday. {#blank#}2{#/blank#}Carol, a busy engineer, prefers junk food to healthy food. As a result, she gets a stomachache and has to take some medicine. {#blank#}3{#/blank#}When Matt does his homework, he always has a bored expression on his face. Without his parents' help, he can't finish his homework. {#blank#}4{#/blank#}Olivia feels a bit down because she has a weight problem. Her classmates often laugh at her. She makes up her mind to lose weight, but she doesn't know the correct way. {#blank#}5{#/blank#}Derek is going to study abroad next year. However, he is not good at doing even simple housework like washing the dishes or cooking a meal. His parents always do everything for him. |
A. Rome wasn't built in a day. You can keep your weight down by constant(持续不断的) exercise. Also, you should pay attention to the food you eat. Why not try a low-fat diet? B. You need to take good care of yourself when you are ill. Take medicine on time after seeing a doctor and have enough sleep. Good sleep is important to your health. C. It is bad manners to be late for school. You teachers may be angry with you and you will leave bad impression on others. Why not set an alarm clock before going to sleep to prevent you from getting up late? D. Health is better than wealth. You need to change your eating habits and choose a healthy diet. Please stay away from unhealthy food and eat more fresh fruit and vegetables. E. You should know it's good for you to learn by yourself. If you have any question about your study, you can ask for help. But you shouldn't depend on others all the time. F. Safety is very important, especially when you live alone. You should learn how to protect yourself when you stay alone. Call for help if you are in trouble. G. It's a good idea to help with the housework in your spare time. Learning to do some simple housework will be helpful when you live alone in the future. |
{#blank#}1{#/blank#}My English is very poor. I can't talk with others in English and I can't understand others when they talk with me in English. {#blank#}2{#/blank#}I began to smoke two years ago. I know it's bad for my health and I really want to give it up. {#blank#}3{#/blank#}I'm fat and short. I really feel sorry for my body. I want to be thin. {#blank#}4{#/blank#}I like listening to music. I am always busy with my study and I feel tired. I want to relax myself. {#blank#}5{#/blank#}Larry and I used to be good friends. However, I don't talk with her now because she once refused to help me. I don't know what to do. |
A. Used bike on sale: half new, the brakes work quite well. The price can be discussed face to face. Call Jim at 457-3321. B. If you have trouble in your mind, don't worry about it. Just come to our office. We can give you help. Please call us at 493-8680. C. We are going to hold a concert this Saturday from 8:00 pm to 10:00 pm. Ticket price: $9 (but free for middle school students). D. We have a very special kind of sugar that can help you give up smoking in a very short time. Just call us at 241-5637. E. Good news for those like reading books. We can offer you several kinds of new books in our bookstore with 25% discount. Our address is 102, Hua Bo Road, Zhongshan. F. Babysitter Needed Female, kind and like children, age: 20 -- 30. Please call Mary at 442-6539. G. Special Sports Offered People who want to lose weight(重量) can do some special sports in our club. Business hour: 8:00 am -- 5:00 pm, weekends only. H. English Corner on Sunday An English corner will be held in Sunwen Park from 7:00 am to 11:00 am. Everyone is welcome! |
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