There is always something that happens in the world that everyone fears will happen to their town, city or country: natural disasters. The scariest part of it is that no one will ever see it coming. Though technology helps us prepare, but it never actually tells the people when it's going to hit. It is always estimated but the result is never 100% accurate.

    However, that is not the point of this article. Two different natural disasters in two different parts of the world have happened in the past few weeks. One was a major flood that has hit Louisiana in the United States. The other was an earthquake that hit Amatrice, Italy. However, there is a major difference in the news coverage of the two tragedies.

    As for the flooding in Louisiana, it is reported that this disaster is the worst to hit the United States since Super-storm Sandy and it'll cost at least $30 million. In only the first couple of weeks, 13 people had died. However, like me, many people did not hear about this tragic event. I did not learn about it until about three weeks after it happened.

    In Italy, however, it covered all media instantly. The earthquake in Italy happened on Tuesday morning. That same day, I was on Twitter and that was all that was over the news feed. Every other post was about the earthquake. Some would have the opinion that Amatrice, Italy was one of the most beautiful towns in that country. I got in deep sorrow because there were more people killed in this quake than the flooding. So far, they have a total of 73 dead and over one hundred missing.

    I understand that technically the earthquake in Italy was worse than the floods in Louisiana. However, I believe that if a natural disaster happens, they all should be equally covered and taken equally seriously. We are one world united and should be there for all of the people who are in need of help. We may not be able to accurately predict disasters but, we can surely lend a hand out for the needy.

    Can you imagine walking into a gym and seeing dogs lifting weights or cats jogging? We're being a bit silly thinking of dogs and cats going to the gym, but we do have a reason. Just like human beings, pets that don't get enough exercise can become overweight.   
   Overweight pets can develop serious health problems just like we can. So, if you have a pet, part of being a good owner is making sure that your pet gets the right amount and kind of exercise.

    Before you start your pet on an exercise program, be sure to schedule a check-up for your pet and ask your veterinarian how much and what type of exercise your pet needs.

    Just like humans, pets need to be started out slowly. Over time, they will get fit and be able to exercise for longer periods of time. If you exercise alongside your pet, you'll benefit, too!

    Starting out, you might want to play with your pet for 15－20 minutes at a time. Gradually, you can turn those plays into several 30－minute walks or jogs each week. If your pet is especially active, you can extend them to an hour or longer.

    Of course, some pets, such as cats, may not be easy to take for a walk or a run. These pets still need exercise, though. Don't underestimate the value of energetic indoor play, such as games of chase, for these types of pets.

    As you start exercising with your pet, here are some things to keep in mind:

    Make sure your pet has plenty of water before, during, and after exercising.

    If you have older pets, don't push them as hard.

    Watch the heat! If you are outside, exercising with your pet will be best early in the morning or later in the day.

    Tyler Skiuzacek's father，Patrick，could not sleep through the night．It was 2007，and Patrick had just returned from a year in Iraq，where he served in the U．S．Army．Patrick Skluzacek was energetic and happy when he left for Iraq，Tyler says．But when he returned，he was unhappy and drinking alcohol too much．It turned out Patrick was suffering from sleep panic attacks．Patrick would wake up every night．His heart would beat too fast．He would sweat．The nighttime panic attacks prevented Patrick from feeling good the next day，because he was so tired．

    Almost 10 years later，Tyler was in a position to help his father．He thought he could make a computer program that might help his father．So he entered a competition in Washington，D．C，trying to solve the problem Tyler's father and other U．S．war veterans(老兵)，were having．People called them “night terrors.”The students had 36 hours to come up with a program．They called it myBivy．That name comes from bivouac，a military term for a safe place to sleep．

    The application uses a smart watch and a smart phone together．The watch tracks the wearer's heartbeat．It sends the data to the program on the smart phone．Research shows that a person's heart rate will increase right before a night terror．So if the wearer's heartbeat started to rise，my B ivy would respond．The smart watch would vibrate(振动)and gently wake up the sleeping person．That was enough to prevent a night terror from happening．

    Patrick wore the watch for two weeks to get used to it．Then，Tyler turned on the application．On the first night，the vibrations from the watch prevented 10 nightmares．Patrick said he had not slept that well in many years．Tyler and his team won the contest in Washington，D．C．The prize was $1，500．Then the group tried to raise more money from investors，and they were surprised when they took in over$25，000．By the spring of 2016，Tyler and his team were testing the app with volunteers，and hoped to make it availab1e to the public soon．

    Even before my father left us, my mother had to go back to work to support our family. Once I came out of the kitchen, complaining, "Mum, I can't peel (去皮)potatoes. I have only one hand. "

    Mum never looked up from sewing. "You get yourself into that kitchen and peel those potatoes," she told me. "And don't ever use that as an excuse for anything again!"

    In the second grade, our teacher lined up my class on the playground and had each of us race across the monkey bars, swinging from one high steel rod to the next. When it was my turn, I shook my head. Some kids behind me laughed, and I went home crying.

    That night I told Mum about it. She hugged me, and I saw her determined look. The next afternoon, she took me back to school. At the deserted playground, Mum looked carefully at the bars.

    "Now, pull up with your right arm," she advised. She stood by as I struggled to lift myself with my right hand until I could get the bar with my other elbow (月寸）.Day after day we practiced, and she praised me for every rung (梯级）I reached.

    I'll never forget the next time, crossing the rungs； I looked down at the kids who were standing with their mouths open.

    One night, after a dance at my new junior high, I lay in bed crying. I could hear Mum came into my room. "Mum," I said, weeping, "None of the boys would dance with me."

    For a long time, I didn't hear anything. Then she said, "Oh, honey, someday you'll be beating those boys off with a bat." Her voice was slight and cracking. I looked out from my covers to see tears running down her cheeks.

    Then I knew how much she suffered on my behalf. She had never let me see her tears.

    Being able to land safely is a critically important skill for all flying animals. Whereas terrestrial animals face no particular challenge when they need to stop running or crawling, flying animals move at much higher speeds, and they must be careful about how they land. Hitting the ground, or even water, at full flight speed would be quite dangerous. Before touching down, they must decrease their speed in order to land safely. Both bats and birds have mastered the skill of landing, but these two types of flyers go about it quite differently.

    In the past it was believed that, in terms of flying mechanics, there was little difference between bats and birds. This belief was based only on assumption, however, because for years nobody had actually studied in detail how bats move their wings. In recent years, though, researchers have discovered a number of interesting facts about bat flight. Bats are built differently from birds, and their wings incorporate(结合) both their front and hind limbs (后肢). This makes their limbs working together more difficult for bats and, as a result, they are not very good at flying over longer distances. However, a bat can quickly change its direction of flight or completely reverse it, something a bird cannot easily do.

    Another interesting characteristic of bat flight is the way in which bats land—upside down! Unlike birds, which touch down on the ground or on tree branches, bats can be observed flying around and then suddenly hanging upside down from an object overhead. How do they do it? A group of researchers recently used video cameras to film bats landing on nets suspended from the ceiling of their laboratory and studied the recordings in slow motion. They painted spots on the bats' wings to see in detail what happens to the wings in flight and during touchdown. It turns out that the bats flew in a straight line up to the net and then quickly flipped over and attached themselves to it upside down. One disadvantage to this landing routine is that the bats often slam into their landing spot with some force, which probably causes pain. However, not all bats hit their landing spots with the same speed and force; these will vary depending on the area where a bat species makes its home. For example, a cave bat, which regularly rests on a hard stone ceiling, is more careful about its landing preparation than a bat more accustomed to landing in leafy treetops.

Hip-hop started 50 years ago as an escape from poverty and violence in Bronx, New York City. The music and style appealed to Black and Latino teenagers. As hip-hop spread throughout New York, so did the culture.

People often mix up hip-hop with rap. Rap is a musical style that combines quick recitation of rhymes with musical beats. But hip-hop is more than just music. It is a culture, and rap music is one part of it. Hip-hop also includes other activities, like breakdancing, disc-jockeying and graffiti art. In his 1993 song Hip Hop vs. Rap, KRS-One said: "Rap is something you do. Hip hop is something you live." In the early days of hip-hop, playing music on the streets or turning a basketball court into a dance floor may have seemed like a simple invitation to have fun and party. But it actually was an answer to social and economic injustice in poor neighborhoods. It was a way to show joy and imagination even without resources and wealth.

As hip-hop and rap music grew into a force in American culture, entertainers used it to speak to their personal realities. In 1982, in the song The Message, Grandmaster Flash and the Furious Five criticized poverty and a lack of investment in Black communities. Several years later, Tupac Shakur complained about police violence in the song Changes. Today, hip-hop's influence on music and other industries is so widespread that experts say it becomes difficult to measure.

There is also hip-hop's influence on protest, resistance and political dissent(异议)around the world. From the Arab Spring and the Palestinian freedom fight to feminism and class struggles, rap music is a popular expression for calls to action. Music videos produced by artists in Africa, Europe, Asia and South America often include breakdancers, graffiti and other elements of hip-hop.

"Hip-hop took the chains off us and said, ‘No, we're gonna say it our way,' " Al Sharpton, American civil rights leader, said, "It was that freedom. It was that raw, non-watered down kind of expression."