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    Everyone knows that exercise is important. It makes your heart and body strong. But you need to know the following.

*Get your body ready!

    Before you do any exercise, be sure to warm up for at least five minutes. During warming up, you should stretch(伸展) all parts of your body.

*Exercise enough, but not too much.

    It's good to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that are right for you.

*Exercise at fitness centres.

    There is a lot of equipment(设备) at fitness centres. The equipment will help exercise your arms, legs and other parts of your body to make you fit. Some people buy equipment. But it is very expensive.

*Stop playing when you are hurt!

    If you get hurt when you are doing exercise, don't play again until you are well.

*Don't get thirsty!

    Drink a lot of water when you are playing sports because it is easy to become thirsty.

    Do you know how to make friends with a group of people? Let me tell you the steps about making friends with the group. Maybe it's helpful(有帮助的)to you.

    First, you need to know what kind of group they are. If people of the group are shy, never ask them “Why don't you talk?” “Why are you quiet?” or “Why do you look shy?”.They don't like such questions.

    Next, remember that each group is different. They may use different words, like different things or have different ways of “hanging out”.

    Then, the important thing is that you should try to be outgoing. If you are outgoing, you would become very popular. Remember, nobody wants to make friends with a shy person.

    Finally, find a right topic to talk with the group. For example, you can talk with them about the weather, the news, their hobbies or their school life.

根据短文内容，选择最佳选项。

    Chinese companies lead in global 5G patent applications(专利应用) with Huawei taking the crown, according to a report by IPlytics, an authorized patent data company. Three companies from China were included in the top 10 list of 5G Standards﹣Essential Patents(SEPs)family owner. Huawei ranked first. ZET Corp, and China Academy of Telecommunications Technology (CATT)grabbed fifth and ninth places, respectively.

    Chinese companies topped the list for most 5G SEPs applications in communication systems by the end of April 2019, accounting for 34 percent of the world's total. Chinese tech giant Huawei has taken a leading role by owning 15 percent of SEPs, according to the report Who Is Leading the 5G Patent Race？

    5G SEP are patents that any company will have to use when carrying out 5G technology and no one can avoid them.

    Different from 3G and 4G technologies, 5G technology will influence various industries and encourage the appearance of many new products, services and industries.

    The automotive sector will most likely be one of the first industries to depend on 5G, which will connect vehicles to other vehicles, roadsides, traffic lights, buildings and the Internet, according to the report.

    "It is 5G that is going to be a huge jump forward for communication systems because only with 5G's higher bandwidth can a number of applications be more advanced (尖端的) and used by most consumers," said Nicole Peng, senior director of the market research company Canalys.

    As 5G technology has combined various industries and technologies, the number of 5G SEPs rose to more than 60,000 globally by the end of April 2019, the report said.

    "Life is speeding up. Everyone is getting unwell."

    This may sound like something someone would say today. But in fact, an unknown person who lived in Rome in AD 53 wrote it.

    We all love new inventions. They are exciting, amazing and can even change our lives.

    But have all these developments really improved the quality of our lives?

    Picture this: You're rushing to finish your homework on the computer. Your mobile phone rings, a QQ message from your friend appears on the screen, and the noise from the television is getting louder and louder. Suddenly the computer goes blank and you lose all your work. Now you have to stay up all night to get it done. How calm and happy do you feel?

    Inventions have speeded up our lives so much that they often leave us feeling stressed and tired. Why do you think people who live far away from noisy cities, who have no telephones, no cars, not even any electricity(电) often seem to be happier? Perhaps because they lead simple lives.

    Our family in the UK went "back in time" to see what life was like without all the inventions we have today. The grandparents, with their daughter, and grandsons Benjamin, 10 and Thomas, 7, spent nine weeks in a 1940s house. They had no washing machine, microwave, computer or mobile phones.

    The grandmother, Lyn, said, "It was hard physically, but not mentally." She believed life was less materialistic(物质的). "The more things you have, the more difficult life becomes," she said. The boys said they fought less. Probably, they said, because there was less to fight over, such as their computer. Also Lyn changed from being a "fashionable, beer-drinking granny, to one who cooked things."

    Here are some simple ways to beat the stress often caused by our inventions!

    Don't be available all the time. Turn off your mobile phone at certain times of the day.

    Don't check your emails every day.

    Don't reply to somebody as soon as they leave a text message just because you can. It may be fun at first, but it soon gets boring.

    Make sure you spend some time talking to your family. Set aside one evening a week when you don't turn on the television. Play cards and chat instead.

    Get a low technology hobby. Every day, do something in the old way, such as walking to have a face-to-face meeting instead of using the email or telephone.

    Don't worry too much about life—laugh more.

    Sam Scott and his sister are both students. They1to school every day. Some students often take a bus to school. They sometimes play2after school. They do3homework before dinner. They watch TV4about an hour. They go to bed5 It's a good habit.