题型:阅读表达 题类:真题 难易度:普通
阅读短文,根据短文内容,在表中填入相应信息。
A big earthquake happened in Japan in March, and it caused tsunami(海啸).Thousands of people died and millions of Japanese lost their homes.
Do you know there is an earthquake every thirty seconds in the world? But don I worry because most of them arc so small that they cannot be felt. Only a few hurt people. Many earthquakes happen in China, too. Arc you ready for the next earthquake? We havesome advice for you on how to keep safe in an earthquake.
When the earthquake happens, protect yourself first. The life is the most important becausewhere there is a life, there is hope. Don't go back to get your money or other things.
If you are at home, hide under a desk. Stay away from windows because anythingmay fall on you.
If you are outdoors, try to move away from buildings and streetlights. They may fall on you. If you are in a shop and far from the door, don't run outside. Everyone will run outside so that people may hurt each other. Hide under a desk. Don't get into a lift during an earthquake.
If you are in a moving car, drive to the side of the road, stop as quickly as possible, and stay in the car. Do not try to drive across bridges. It's dangerous.
When an earthquake has ended, be careful because aftershocks(余震) may still happen. They are just as dangerous as the earthquakes, so stay under the desk until you think it is really safe for getting out.
Make sure you wear shoes after an earthquake. There may be broken glass on the ground.
Remember, these tips are very important. We should always hope for the best but prepare for the worst.
Maybe you pride yourselves on only sleeping a few hours a night. However, are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study? Have you nodded off while driving? If you can answer “Yes” to any of these, it shows you could not have enough sleep.
It is suggested that most adults need seven to nine hours' sleep. As for teens, they need even more. If you aren't getting enough sleep, you should:
Avoid caffeine(避免咖啡因)
You should avoid drinking caffeinated drinks such as coffee, tea and soda for at least 10 hours before you go to bed.
Avoid eating big meals before sleeping
Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.
Build a healthy sleep environment
With the light on, can you have a good sleep? Of course not, and you'd better keep your bedroom dark and cool.
Avoid using electronics before sleeping
The light from electronics can keep you from falling asleep. Try reading or listening to quiet music instead.
Please get enough sleep from now on.
Get enough sleep |
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The results of lacking (缺乏) sleep |
It makes you feel tired and sleepy throughout the day. It's easy to {#blank#}1{#/blank#} as you study. You may nod off while driving. |
The time of sleeping |
Most adults need {#blank#}2{#/blank#}while teens need even more. |
The advice of sleeping |
You'd better avoid drinking caffeinated drinks such as {#blank#}3{#/blank#} before going to bed. Stop {#blank#}4{#/blank#} before sleeping, and you can feel comfortable. Keep your bedroom dark and cool. Try {#blank#}5{#/blank#} instead of using electronics before sleeping. |
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