阅读理解Hiking (远足) can be a great way to relax, get away and enjoy the natural beauty around us. Going on a hike sounds like a walk in the park, but there are some risks when you head out into the wilds (偏远地区). We spoke with Sgt. John Adams from the Search and Rescue unit(搜救队) to learn what you can do to keep safe.
Tell someone where you're going
Especially if you're hiking alone, it is important to make sure someone knows exactly where you're going and when you expect to be back. And the information you left with a friend or family member will make it easier for the Search and Rescue unit to find you.
Do some research and check conditions before you go
The weather can be very different even an hour from where you live, and trail(路径) conditions can change daily.
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Adams suggests you should think about bringing along a personal locator beacon (人员定位标) and a whistle(哨子). He said there are several successful Search and Rescue cases in which hikers were found alive and rescued when using locators.
Don't be afraid to turn back
If you are uncomfortable, uncertain or worried about your safety at any time, be honest with yourself. Don't be afraid to call it a day and turn back.
If worse comes to worst
Stay calm, get to a safe place and stay there. If you're lost, walking around is likely to take farther away from the known trail and make you harder to find. If you're injured, trying to move around may lead to a worse situation. If you brought a whistle, use it to let the Search and Rescue unit hear you.