I was ten when I first sat with my grandmother behind the cashier（收银台）in her general store. {#blank#}1{#/blank#} I quickly learned the importance of treating customers politely and saying “thank you.”

    At first I was paid in candy{#blank#}2{#/blank#} I worked every day after school, and during the summer and on weekends and holidays from 8 a.m. to 7 p.m. My father helped me set up a bank account. {#blank#}3{#/blank#}

    By the time I was 12, My grandmother thought I had done such a good job that she promoted me to selling cosmetics（化妆品）. I developed the ability to look customers directly in the eye. Even though I was just a kid, women would ask me such things as “What color do you think I should wear?” I took a real interest in their questions and was able to translate what they wanted into makeup（化妆）ideas. {#blank#}4{#/blank#}

The job taught me a valuable lesson: to be a successful salesperson, you didn't need to be a Rocket scientist—you needed to be a great listener. {#blank#}5{#/blank#} Except they are no longer women purchasing cosmetics from me; instead, they are kids who tell me which toys they would like to see designed and developed.

    Being fit is a way of saying a person eats well, gets a lot of physical exercise, and has a healthy weight. There are a lot of discussions these days about fit kids.{#blank#}1{#/blank#}

    1).Eat a variety of foods. You may have a favorite food, but the best choice is to eat a variety.

    {#blank#}2{#/blank#}Taste new foods and old ones you haven't tried for a while. Some foods, such as green vegetables,  are more pleasing the older you get. Shoot for at least five servings of fruits and vegetables a day-two fruits and three vegetables.

    2).Listen to your body. What does it feel like to be full? When you're eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don't notice when they need to stop eating.{#blank#}3{#/blank#}

    And over a period of time, overeating can lead to unhealthy weight gain.

    3).{#blank#}4{#/blank#}.What's screen time? It's the amount of time you spend watching TV or DVDs, playing video games, and using the computer. The more time you spend on these sitting-down activities, the less time available for active stuff, like basketball, bike riding and swimming.{#blank#}5{#/blank#}

    These rules aren't magic.

    However, follow them most of the time and you can become a fit kid sooner or later.

A. Limit screen time.

B. If you're a kid who wants to be fit, here are three rules to live by.

C. Drink water and milk.

D. Ask your parents to help you do your favorite activities regularly.

E. Eating too much can make you feel uncomfortable.

F. If you eat different foods, you're more likely to get the nutrients your body needs.

G. Try to spend no more than 2 hours a day on screen time.

    My friends and I had one-week trip to Bali Island in June three months ago, which was really impressive.

    It wasn't the typical trip by the sea with swimming suit at the beach. {#blank#}1{#/blank#} The rest of the days we would practice what we had learnt from the video with our coach, first in the pool, and then in the sea. Every day we had to dress ourselves up in the tight diving suit and a jacket with a heavy steel tank on the back

    I wasn't how most people would imagine spending their holiday. {#blank#}2{#/blank#} Not only did we appreciate beautiful view under the ocean, but we also felt less like tourists and more like professional divers as we learn more skills each day. This was more than just diving in life jackets. We were able to get away and explore underwater, swimming with turtles and other beautiful sea creatures in the ocean. “There are no mobile phones down there, no emails, no keys to lose, no birthdays to forget… {#blank#}3{#/blank#} The ocean is the last quiet place on Earth,” as a US journalist wrote in his book DEEP.

    {#blank#}4{#/blank#} When we had to fully concentrate on our breathing, we started to realized how we had been taking it for granted. We had never truly “felt” ourselves breathe before.

    {#blank#}5{#/blank#} In fact, my friends and I are already planning another diving trip to the Red Sea in the coming winter holiday. Why not join us?

A. Of course we had dived in the sea before.

B. However, we really enjoyed every minute of it.

C. It's said that diving can be attractive yet I was unsure about it.

D. The experience also allowed us to get to know ourselves better.

E. All stress, noise and troubles of life are left at the surface of the sea.

F. I've become interested in diving and have no doubt about the attraction of diving.

G. Instead, we spent our first morning siting in a room watching teaching videos about diving.

    A sense of humour can be a person's greatest quality. This skill can help you interact (交流) more easily with others and improve your health. It allows you to find humour in both positive and negative situations, {#blank#}1{#/blank#}, as well as make you better at dealing with difficult situations.

    Having a sense of humor is different from being funny. Being funny means being able to express humor: perhaps telling a laugh-filled story or a well-timed joke. {#blank#}2{#/blank#}. You don't have to be funny to have a sense of humor, or be the one telling jokes.

    {#blank#}3{#/blank#}. Think about your funny friends. How do they add humor to their conversations? What kinds of jokes do they make? Lean from comedians. Focus on their performance, the topics, and how they turn something plain (平淡的) into something humorous.

    Learn to joke. For example, to bring some humor to social functions, learn a few basic jokes. You can also look for humorous pictures and amusing statements to share with others. People often laugh at jokes that deal with their situations, where they live, or their beliefs. {#blank#}4{#/blank#}. If you're in the same business, make a joke about that profession.

    {#blank#}5{#/blank#}. Enjoy small things, find humor in everyday situations, and find humor in life's misfortunes. Anyway, smile as often as you can, and try making others laugh, too.

A. Watch and learn

B. Look at the bright side of life

C. Also it may reduce stress and anxiety

D. True humour can show your personality

E. When you find yourself in an embarrassing situation, step back and laugh

F. Having a sense of humour means being able to let go and not take everything seriously

G. So you can make a light joke about the weather or the city in which you live to break the ice

Are you too responsible？

Taking responsibility is an essential element of strong leadership. But when the scales tip to over-responsibility, both the leader and their team suffer. {#blank#}1{#/blank#}

Define what you're truly responsible for. When it feels like the weight of the world is on your shoulders, try the following pie-chart exercise.{#blank#}2{#/blank#} Draw a circle on your paper and allocate responsibility for the situation to each person on your list. Add up those amounts and determine the remaining percentage. The amount left over is your actual share of responsibility.

Examine your assumptions. To start overturning your over-responsibility habit, examine the beliefs and fears that keep it alive. Are they really true? Reframe the release of responsibility and consider that you're empowering others. Allow them to struggle with a task, solve their own problem, or own up to a mistake. {#blank#}3{#/blank#}

Give responsibilities back. Whether you willingly assumed a given responsibility or it was placed on you, it's time to return it to its rightful owner. Identify one responsibility you can return to a specific person. {#blank#}4{#/blank#} Expect a few discomfort at first, but resist the temptation to jump back in.

Accept help. If you're overly responsible, you likely say "yes" whenever others ask for help but don't ask for any yourself. It's time to rebalance your give-accept proportion {#blank#}5{#/blank#} If someone asks if they can take something off your plate or offers to do something for you, say "yes."

Rightsizing your responsibility is not about escaping what is yours to own but finding a more appropriate balance. By taking 100% of your responsibility, but not more, you will avoid unnecessary stress and help others grow.

A.Practice accepting offers of help. 

B.Grab a piece of paper and list everyone involved. 

C.It may be a simple task that someone else should be doing. 

D.The following strategies may help you find a more appropriate balance. 

E.In this way，you help them develop greater competence and confidence. 

F.Leaders who ask for help increase the feelings of connection on their team. 

G.If so，these could be signs that you have an overactive sense of responsibility.

Waking up in the morning, you find that you forget to set your wake-up alarm and soon you realize you're going to be late for school or work, causing a panic. {#blank#}1{#/blank#}. So you often leave home stressed, hungry, and thirsty. If this stressful morning routine is common for you, here are some suggestions to help improve it. 

Wake up on time. It's important to wake up on time(or even earlier)to set a positive tone for the day. {#blank#}2{#/blank#}. And you can avoid the last-minute rush and have a more relaxed start to your day, allowing you to face challenges with a clearer head and a more positive attitude. 

Make your bed. This seemingly insignificant act can have a deep effect on your motivation and productivity throughout the day. Research suggests that people who make their beds first thing in the morning are more likely to experience a sense of accomplishment, which can contribute to greater motivation and higher levels of productivity as they handle the tasks and challenges ahead. {#blank#}3{#/blank#}.

Take a 10-minute morning walk. Walking outdoors in the morning can be an incredibly rewarding experience, especially if you have a dog who enjoys accompanying you. {#blank#}4{#/blank#}. The fresh air that greets you as you step outside has the power to refresh your mind, helping you to get rid of sleepiness. 

{#blank#}5{#/blank#}. Organized people tend to do this regularly. It helps them stay on top of their tasks at home, work, and beyond. Make use of the morning time to review your to-do list, mark off completed items, and prioritize(优先处理)your remaining tasks. This can give you a sense of control and direction for the day. 

A. Check your to-do list. 

B. Write down things you're grateful for. 

C. There's no time for any food or drink. 

D. It will give you space and time to complete your morning routine

E. You'll be rewarded by a tidy room, and a feeling of self-satisfaction. 

F. Each morning is the start of a new day, so why not learn something new? 

G. But even if you don't, why not try taking a brief walk outdoors each morning?