(an extract from Stuart Little)

    When Mrs. Frederick C. Little's second son arrived, everybody noticed that he was not much bigger than a mouse. The truth of the matter was, the baby looked very much like a mouse in every way. He was only about two inches high; and he had a mouse's sharp nose, a mouse's tail, a mouse's whiskers(胡须)，and the pleasant, shy manner of a mouse. Before he was many days old he was not only looking like a mouse but acting like one, too-wearing a gray hat and carrying a small cane(手杖).Mr. and Mrs. Little named him Stuart, and Mr. Little made him a tiny bed.

    Unlike most babies, Stuart could walk as soon as he was born. Mrs. Little saw right that the baby clothes she had provided were unsuitable, and she set to work and made him a fine little blue suit. Every morning, before Stuart dressed. Mrs. Little went into his room and weighed him on a small scale(称)which was really used for weighing letters. At birth Stuart could have been sent by first class mail, but his parents preferred to keep him rather than send him away. At the age of a month, he had gained only a third of an ounce(盎司), his mother was so worried that she sent for the doctor.

    The doctor was happy with Stuart and said that it was very unusual for an American family to have a mouse. He took Stuart's temperature and found that it was 98.6, which is normal for a mouse. Everything seemed to be all right, and Mrs. Little was pleased to get such a good report.

    "Feed him up!" said the doctor cheerfully, as he left.

    The home of the Little family was a pleasant place near a park in New York City. In the mornings, the Littles were up early as a general rule. Stuart was a great help to his parents, and to his old brother, because of his small size and because he could do things that a mouse can do and was willing to do them.

    Maybe you pride yourselves on only sleeping a few hours a night. However, are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study? Have you nodded off while driving? If you can answer "Yes" to any of these, it shows you could not have enough sleep.

    It is suggested that most adults need seven to nine hours' sleep. As for teens, they need even more. If you aren't getting enough sleep, you should:

    Avoid caffeine(咖啡因) You should avoid drinking caffeinated drinks such as coffee, tea and soda at least 10 hours before you go to bed.

    Avoid eating big meals before sleeping Eating a big meal can make you feel sleepy, and it can make you feel uncomfortable and prevent you from sleeping well.

    Build a healthy sleep environment With the light on, can you have a good sleep? Of course not, and you'd better keep your bedroom dark and cool.

    Avoid using electronic devices before bed The light from electronic devices can keep you from falling asleep. Try reading or listening to quiet music instead.

    Please get enough sleep from now on.

    Here is some information about how to get enough {#blank#}1{#/blank#}. If you lack sleep, it's easy to keep your eyes {#blank#}2{#/blank#} as you study. As to the time of sleeping, most adults need seven to nine hours' sleep while teens need {#blank#}3{#/blank#}. You'd better avoid drinking caffeinated drinks. Stop {#blank#}4{#/blank#} before sleeping, and you can feel comfortable. Keep your bedroom dark and cool. Try reading or listening to quiet music {#blank#}5{#/blank#} using electronic devices before bed.

    My name's Bob. I went to Qingdao on vacation with my family this summer. We went there by bus. We visited Qingdao Polar Ocean World first. We saw many different kinds of fish and other sea animals. It was really interesting. For lunch we had sea food. It was delicious. After lunch, we went to the May Fourth Square. It was beautiful. We took some photos there. Then we went to the beach. It was cool. But there were too many people. We went shopping in the evening, and I bought something interesting for my friends. Everything was excellent. We had a wonderful time there and I hope to go there again.