China is a land of bicycles．At least it was back in 1992 when I traveled the country．Back then everyone seemed to be riding a bicycle．Millions of them，all black．Cars were rare．Yet since my arrival in Beijing last year, I've found the opposite is true．There are millions of cars．However, people still use their bicycles to get around．For many, it's the easiest and cheapest way to travel today．Bicycles also come in different colors—silver, green, red, blue，yellow, whatever you want．

    It's fun people biking．They rush quickly through crossroads, move skillfully through traffic，and ride even on sidewalks．Bicycles allow people the freedom to move about that cars just can't provide．

    Eager to be part of this aspect of Chinese culture，I decided to buy a bicycle．Great weather accompanied my great buy．I immediately jumped up on my bicycle seat and started home．

    My first ride home was orderly．To be safe, I stayed with a“pack”of bikers while cars on the streets came running swiftly out of nowhere at times．I didn't want to get hit．So I took the ride carefully．

    Crossing the streets was the biggest problem. It was a lot like crossing a major highway back in the United States．The streets here were wide，so crossing took time，skill and a little bit of luck．

    I finally made it home．The feeling on the bicycle was amazing. The air hitting my face and going through my hair was wonderful．I was sitting on top of the world as I passed by places and people．Biking made me feel alive．

Do you like spicy food?

    What's your opinion on spicy food? Some people cannot handle even the smallest amount of chili-red pepper-in their dinner while others can't get enough of it.

    Scientists have long been puzzled by why some people love chili while others loathe it. Plenty of research has been done on the subject, dating as far back as the 1970s. Previous results showed that a love of chili is related to childhood experiences, and cultural influences affect our taste buds too. But the latest study has found that a person's love of spicy food may be linked to his or her personality more than anything else, CBC News reported.

    'We have always assumed that liking drives intake-we eat what we like and we like what we eat. But no one has actually directly bothered to connect these personality traits with intake of chili peppers,' said Professor John Hayes from Pennsylvania State University, who led the study.

    But before you look at the study, you should first know that “spicy” is not a taste, unlike sour, sweet, bitter and salty. It is, in fact, a burning sensation that you feel on the surface of your tongue. This got scientists thinking that maybe a love of spicy food is brought about by people's longing for thrill, something they usually get from watching action movies or riding a roller coaster.

    In the study, 97 participants, both male and female, were asked to fill out questionnaires about certain traits of their personality, for example, whether they like new experiences or tend to avoid risks. They were then given a glass of water with capsaicin, the plant chemical that makes a chili burn, mixed into it.

    By comparing the answers to the questionnaire and what participants said they felt about the spicy water, researchers found that those who tended to enjoy action movies or take risks were about six times more likely to enjoy the spicy water.

    Interestingly, we used to believe that the reason some people can withstand spicy food is that their tongues have become less sensitive to it. However, this latest study has found otherwise. “It's not that it doesn't burn as badly, it's that you actually learn to like the burn,” Hayes explained.

    More and more people like bicycling and it is no surprise. It is fun, healthy and good for the environment. Maybe that's why there are 1.4 billion bicycles and only 400 million cars on roads worldwide today. Bikes can take you almost anywhere, and there is no oil cost!

    Get on a bicycle and ride around your neighbourhood. You may discover something new all around you. Stopping and getting off a bike is easier than stopping and getting out of your car.

    You can bike to work and benefit (受益) from the enjoyable exercise without polluting  the environment. You don't even have to ride all the way. Folding (折叠) bikes work well for people who ride the train. Just fold the bike and take it with you. You can do the same on an airplane. A folding bike can be packed in a suitcase. You can also take a common bike with you when you fly. But be sure to look for information by getting on airline websites. Not all airlines are bicycle-friendly to travellers.

Health Benefits of Bicycling:

    It helps to prevent heart diseases.

    Bicycling helps to control your weight.

    A 15-minute bike ride to and from work three times a week burns off five kilos of fat in a year.

    Bicycling can improve your mood (心情).

    Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.

    Bicycling is healthier than driving.

    For most of her life, Suanne Laqueur's passion for storytelling was shown on the dance floor.

    Although Laqueur began writing at a young age, dancing always took center stage. She majored in dance and theater at Alfred University and taught at her mother's dance studio in Croton-on-Hudson, New York, for years. But when her mother was ready to retire and an opportunity opened for Laqueur to take over the studio, she realized she had no interest in taking on the business side of her art: “Owning a studio is a lot of work—financially, logistically. I love the teaching, the choreographing(编舞), the staging, but I didn't want to own it.”

    Yet Laqueur's disinterest in running the studio changed when she became a self-published author. In the fall of 2013, she decided to pursue Self-publishing as a way of sharing her first completed novel with friends and family. During the process, she realized that following her true passion—telling stories through writing—made the business of the art worthwhile, and owning that business meant she could direct her writing career however she chose.

    Starting with her second self-published novel, she began investing more time in marketing and building her audience. Her investment paid off. Since 2014, Laqueur, now 49, has self-published six novels, which collectively have hundreds of ratings and reviews on Good reads. Her 2016 novel An Exaltation of Larks stole the show at the 25th Annual Writer's Digest Self-Published Book Awards, topping more than 2,300 entries to win the grand prize.

    “You have to write the most truthful story to you, and I think self-publishing allows that freedom,' she says. “If you work with traditional publishing, it's more about what's marketable, There are trade-offs, which everyone will tell you, but by self-publishing I have control of the book, I have control of the story, and I'm cool with that.”

    Being highly successful in any field is pretty rare. It takes a combination of natural talent, luck, determination, and plenty of outside support for someone to make it big in sports, entertainment, or business. But what if competing is all that matters to you, whether you are likely to succeed or not? This was the goal of Michael Eddie the Eagle Edwards, and that he reached that goal was an amazing achievement.

    Born in the U.K. in 1963, Michael was an enthusiastic downhill skier whose dream was to compete for Britain in world-class competitions. He would have liked to represent his country in the 1984 Winter Olympics, but there were a large number of downhill competitors, and Edwards didn't qualify. Seeing his chance elsewhere, he switched to ski jumping. Ski jumping didn't cost nearly as much, and there was almost no competition for a place on the Britain team.

    But number of hurdles (障碍)could have meant the end of Edwards' dream. He weighed more than most competitors, which put him at a disadvantage. He had no financial support for his training. Poor eyesight meant that he had to wear glasses under his goggles (护目镜)- not a good thing when they steamed up at high altitudes. But he couldn't let any of this discourage him. He saw himself as a true lover of the sport who simply wanted the chance to compete. Winning wasn't the point. Having the opportunity to try was all he cared about. And nothing could stop him from trying.

    In the end, Edwards took 55th place in the 1987 World Championships. He then went on to the Calgary Olympics in 1988, where he finished last in both of his events. Many athletes would have been embarrassed by this result, but he is proud of his achievement to this day. His determination to fight against all the odds made him a global hero, and in 2016, the inspiring film Eddie the Eagle was made about his life.

    Although many online personality tests are fun, only a few will really give you insight into who you are and what you are supposed to be doing with your life.

    At CareerPlanner. com we believe that each individual (个人), regardless of (不管)race or religion, has a purpose in life, and until you discover what your purpose is, you will not find true happiness, nor true job satisfaction.

    This doesn't mean you won't be successful. It just means you won't be happy until you are moving towards your true purpose.

    Unfortunately, our school system does very little to help students discover their true career. This is where online personality tests and career tests can help.

    Online personality tests and career tests can help you better understand what type of work you should be doing to achieve job satisfaction, happiness, and success.

    Personality tests are most useful in giving you insight into "how" your personality compares to others and "how" you like to work.

    In particular, if you frequently experience difficulty working with others, or getting their support and cooperation, a really good personality test would show you how to get along better.

    While personality tests are very useful at showing you how you like to work and how you like your work environment, they are not really designed to show you "what" type of work is right for you.

    That is where Career Interest Tests come in. Online Career Tests, such as the CareerPlanner.com offers will help you discover what your true interests are, and what type of work you will be passionate about.

    But back to personality tests. The most well-established personality tests are the Myers-Briggs Type Indicator R, and the Enneagram.