题型：任务型阅读 题类：常考题 难易度：普通
安徽省黄山市屯溪一中2019-2020学年高一上学期英语期中考试试卷
As is often the case, when we wake up feeling sleepy and with dark circles under eyes, many of us often make a decision: "I'm going to bed earlier tomorrow!" we are so determined. We are still absorbed in what we are doing without realizing it is already too late the next day. This behavior is called "bedtime procrastination" (睡眠拖延症), and results from lack of self-control and our body clock.
According to a study carried out by a group of health psychologists, 53 percent of the 2,400 participants said they didn't follow their sleep schedule, delaying it at least twice a week. They delayed bedtime because they couldn't stop doing other trivial things (琐事), which were keeping them up in the first place.
People who generally have trouble resisting temptations (诱惑) and following their intentions firmly are also more likely to delay going to bed. They find it hard to control themselves. Our body clock also plays an important role when it comes to bedtime. Those who get up late are more likely to postpone their bedtime than those who wake early every morning. Night owls would go to bed late at the very beginning of the weekday, even though they had to get up early for work and school.
Therefore, if we want to cure our bedtime procrastination, the intention to go to bed earlier is not enough. We should have a clear understanding that bedtime procrastination is a big problem. The choices we make could turn out to be pretty important for our health.
A. Bedtime procrastination is a common problem.
B. It will have extreme effect on our health sooner or later.
C. Yet, lack of self-control is not the only thing to blame.
D. Unfortunately, chances are that we don't stick to our promise.
E. It's their special body clock that plays a part in delaying their bedtime.
F. Biological processes need to support this intention.
G. So we just need to take action to change our sleep model.
How to Cure a Stomach Ache
When your stomach is upset, it is difficult to concentrate or even get through your day. If you wish to cure a stomach ache and keep it from coming back, follow these steps.
1）{#blank#}1{#/blank#}Don't start treating until you know the source of your pain. Your stomach is a big area so start by pinpointing your pain. Is there tightness in your lower abdomen or intestines? Or is there a burning high in your stomach?
2）Stay hydrated. You need to drink water every day, no matter what. Dehydration can cause your stomach ache, tightness in your intestines and constipation. Drinking proper water each day helps your body function properly.{#blank#}2{#/blank#}
3）Eat some crackers. Often pain in your stomach is caused by hunger or something disagreeable you have eaten. Fill the hunger with a few crackers to take the edge off. The crackers will also provide something to mix with any bacteria or other disagreeable items you may have consumed.
4）Relax. {#blank#}3{#/blank#}Stand up to stretch, and take a walk to relax. This will also help loosen any tension your stomach is holding due to the ache you feel.
5）Maintain a regular high-fiber diet. When your stomach aches often you need to take a look at your diet. {#blank#}4{#/blank#}If your digestive system is not working with a steady flow you will back up and feel the pain. Consuming high fiber foods will help you regulate your digestive system.
6）Wait it out. Sometimes whatever is ailing you just needs to work its way out of your system. {#blank#}5{#/blank#}
A. Without it your stomach is the first to feel pain and tightness. B. Find out the source of your ache. C. Put away the spicy dishes and any other foods that cause your stomach upset. D. Stress is bad for your stomach. E. Give your body the chance to work itself out by eating mild, healthy meals. F. They check your fiber intake. G. Then check your fiber intake. |
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