题型：任务型阅读 题类：常考题 难易度：普通
内蒙古集宁一中（西校区）2019-2020学年高一上学期英语第一次月考试卷
Every day can be a fresh, new beginning—this is very important if you had a difficult day before. By starting with some preparations, you can face the problems of the day in a good mood(心情).
Exercise. Exercising is one of the best methods to start your day for your mind as well as the body. In addition, it also reduces stress and improves your metabolism(新陈代谢). So go for a walk, go for a bike ride, or go to the gym in the morning.
Organize yourself. Make a to-do list and try to follow it. It will keep you organized(有条理的) and make your day easier. However, make sure that your to-do list is manageable. There are only so many things you can do in a day.
Smile. Starting your day by acting the way you want to feel can help you be in a good mood.The easiest thing to do is smile. Just smile because you are alive and you can. Watch or listen to something humorous so you can laugh. It makes you feel positive and really good about yourself and the world that surrounds you.
Keep important items in the same place. To make mornings less busy, start a habit keeping your important items in a place easy to reach.This way, you are never looking for that lost item when you are running behind.
A. Write down the tasks for the day.
B. Try other actions to get yourself to feel happier.
C. Try some of the following tips to start your day right.
D. Put your keys, wallet, purse, and other important items there.
E. Instead of rushing through the rooming, go slow and take your time.
F. It increases brain's
working speed, which can help you get a jump-start on the day.
G. If you feel angry or tired, do something
physical to make yourself feel happy.
Health Mistakes to Avoid Making When Traveling
Everyone is talking about amazing travel experiences. However, there is always the other side of the coin. If you want to add more wonderful travel experiences to your life, make sure you avoid these health mistakes during your next trip.
Refusing injections
At times you are asked to have an injection in order to avoid a certain disease before traveling to your destination. {#blank#}1{#/blank#} In many cases, mosquito bites lead to malaria(疟疾） and there are many other health risks that you may face during your trip. Refusing injections is the worst thing you can do to your health.
Eating out in the street
{#blank#}2{#/blank#}. Yes, it is cheaper and tastier than restaurant meals. However, when visiting a country where clean food and dishes arc not priority (优先)，your stomach may not survive this experiment. Just because locals eat street food and feel healthy does not mean you will feel the same.
Drinking tap water
Staying hydrated(吸入水分）is necessary, so is the water choice. Even if locals tell you that their tap water is safe to drink, it is best to choose bottled water. {#blank#}3{#/blank#}. it is at least clean. It is always better to be safe than sorry.
{#blank#}4{#/blank#}. Google maps make our travel experiences easier since you can check out the place you are going to visit before you even book the ticket. Unfortunately, not all tourists take advantage of them. This is a successful way to really relax and enjoy the trip.
Even an expert traveler is guilty of making most of these health mistakes. {#blank#}5{#/blank#}, you will probably not commit any of them during the trip, will you?
A. Eat lots of good nutritious food B. Although it is not the healthiest choice C. Budget travelers are all guilty of eating street food D. Being unaware of surroundings E. Make sure you get it F. Now that you know some health mistakes to avoid G. Having a good knowledge of map details |
Reducing the amount of sleep affects students' performance at school. An American study asked schoolteachers to look at the effects of sleep restriction（限制） on children between six and twelve years of age. The teachers found that children who stayed up late had trouble thinking clearly and had more learning problems.
{#blank#}1{#/blank#} Doctor Fallone now works at the Forest Institute of Professional Psychology in Springfield, Missouri. He presented the results last month at a science reporter conference in Washington, D. C. The Publication Sleep also reported the findings.
The teachers were asked to complete weekly performance reports on seventy-four schoolchildren. The study lasted three weeks. During that period, Doctor Fallone and his team controlled the amount of sleep the children received.
{#blank#}2{#/blank#} During another week, every child was kept awake later than normal. Each night, the youngest boys and girls had less than eight hours of sleep. The older ones were limited to six and a half hours. During the final week of the study, each child received no less than ten hours of sleep a night.
The teachers were not told about how much sleep the students received. The study found that students who received eight hours or less had the most difficulty remembering old information. {#blank#}3{#/blank#}
The study did not find that sleep restriction caused hyperactivity(极度活跃) in the children. {#blank#}4{#/blank#}
Doctor Fall one said that the results provided experts and parents with a clear message: {#blank#}5{#/blank#}
A. The sleeping time that the students have can be changed easily. B. They also had trouble learning new information, completing difficult work and following directions. C. During one week, the children went to bed and awoke at their usual time. D. The teacher should restrict the amount of sleep of the students. E. Gahan Fallone did the study at the Brown Medical School and Bradley Hospital in the state of Rhode Island. F. The teachers reported that students were, in fact, a little less active at school when they got less sleep. G. When a child has learning problems, the issue of sleep must be considered among the possible causes. |
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