How to Be a successful person

Gary Hall Jr

Winner of 5 Olympic Gold Medals

    “In 1997 I was found to have developed diabetes(糖尿病) . Believing my career was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it—the encouragement I needed. I could still be a winner if I believe in myself. I am not saying that it isn't difficult sometimes. But I wanted to prove to myself that I wasn't finished yet. Nothing is to stand in my way.”

Karen Pickering

Swimming World Champion

     “I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success—you can't follow a career in any field without being well-organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you'll be a step closer to achieving them.”

Kirsten Best

Poet & Writer

     “When things are getting hard, a voice inside my head tells me that I can't achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm', ‘peace' or ‘focus', either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological tool.”

    We know that hugs make us feel cosy inside. And this feeling could actually ward off stress and protect the  immune (免疫) system,  according to a new research from Carnegie Mellon University.

    It's a well-known fact that stress can weaken the immune system. In this study, the researchers sought to determine whether hugs could protect individuals from the increased sensitivity to illness brought on by the particular stress that comes with interpersonal conflict.

    “We know that people experiencing ongoing conflicts with others are less able to fight off cold viruses. We also know that people who report having social support are partly protected from the effects of stress on psychological states, such as depression and anxiety, ” the study's lead author, psychologist Dr. Sheldon Cohen , said in a statement. “We have tested whether awareness of social support is equally effective in protecting us from sensitivity to infection caused by stress and also whether receiving hugs might partially account for those feelings of support and thus protect a person against infection.”

    In the experiment, over 400 healthy adults filled out a questionnaire about their perceived (感知到的) social support and also participated in a nightly phone interview for two weeks. They were asked about the frequency that they engaged in interpersonal conflict and received hugs that day.

    Then, the researchers exposed the participants to a common cold virus, and monitored them to assess signs of infection. They found that both perceived social support and more frequent hugs reduced the risk of infection associated with experiencing interpersonal conflict. Regardless of whether or not they experienced social conflicts, infected participants with greater perceived social support and more frequent hugs had less severe illness symptoms.

    “This suggests that being hugged by a trusted person may act as an effective means of conveying support and that increasing the frequency of hugs might be an effective means of reducing the effects of stress,” Cohen said. “The apparent protective effect of hugs may result from the physical contact itself or hugging being a behavioral indicator of support and closeness. Either way, those who receive more hugs are somewhat more protected from infection.”

    If you need any more reason to wrap your arms around someone special, consider this: hugs also lower blood pressure, reduce fears, improve heart health and decrease feelings of loneliness.

    Teachers' Day is, interestingly, not celebrated on the same day all over the world. In some countries it is marked by a holiday, in others it is a working day.

    International Teachers' Day is celebrated on October 5. Being held ever since 1994, it is in honor of teachers' organizations worldwide. Its aim is to encourage supports for teachers and to meet the needs of students.

    China    In 1939, Teachers' Day was set for August 27, Confucius' birthday. In1951, the celebration was stopped. However, it was founded again in 1985, and the day was changed to September 10.

    India     Teachers' Day is celebrated on September 5 in honour of Dr. Sarvepalli Radhakrishnan, the second president of India, whose birthday falls on that day.

    Russia    In Russia, Teachers' Day was celebrated on the first Sunday of October between 1965 and 1994. Since 1994, the day is observed on the October 5, just the same day as World Teachers Day.

    The US    In the US, Teachers' Day is non-official holiday. It is celebrated on the Tuesday of the first full week of May. A number of activities are organized in schools to honor teachers. The celebrations can continue for the whole week of May.

    Thailand     In Thailand, National Teachers' Day is celebrated every year on January 16. The first Teachers' Day was held in 1957. The day is a holiday in schools.

    One of the many great lines in the movie Apollo 13 came from Ed Harris, who played NASA Director of Operations, Gene Kranz. The famous line was, “Gentleman, failure is not an option.” He said the words because he had a clear purpose that the three astronauts trapped in space must be sent home safely. The driving force behind their seeking of a solution was motivated by a true purpose.

    Here is the simple principle. If you have a big enough 'why' in life, you will always figure out the 'how.' A person without a purpose in life is like a boat without a rudder, floating aimlessly without a direction and going nowhere. In all walks of life, when referring to someone's success, we often hear the words “focus and determination”. But Merriam Webster defines the word “purpose” as the reason why something is done, a feeling of being determined to achieve an outcome. There are many talented and intelligent people in the world that are unsuccessful because they lack direction. I believe that our life depends on our purpose. Whether you're single or in a team, having a purpose allows you to start, evaluate, and improve your talents or abilities helps you find your path in life and achieve your success finally.

    A friend of mine once told me that the most motivating speech he had ever heard was just three short words. It came from his wife when she said, “Honey I'm pregnant.” He said those few words instantly motivated him because he now had a big “why” in his life, a purpose to work hard to support his family. In fact, when your “why” gets bigger, you get better because you stop holding back and you'll go all out. It's why you often hear about some great people perform superhuman actions when failure is not an option!

Time Travel

    If you could travel in time, where would you go? Perhaps you would watch an original performance of a Shakespeare's play in Elizabethan England? What about hanging out with Laozi in the Spring and Autumn Period? Or maybe you'd voyage far ahead of the present day to see what the future holds.

    The possibility of time travel is indeed appealing. Stories exploring the subject have been around for hundreds of years. Perhaps the best known example is science fiction novel. The Time Machine, which was written by H.G. Wells and published in 1895 for the first time. It was adapted into at least two feature films of the same name, as well as two television versions, and a large number of comic book adaptations. It is generally credited with the popularization of the concept of time travel using a vehicle that allows an operator to travel purposefully and selectively. The term "time machine", coined by Wells, is now universally used to refer to a vehicle transporting people into the far future.

    But could time travel actually be possible? Some scientists say yes, in theory. They propose using cracks in time and space called “wormholes”, which could be used as shortcuts to other periods. Einstein's theory of relativity allows time travel in extreme circumstances. And British physicist Stephen Hawking says you could travel into the future with a really fast spaceship going at nearly the speed of light. Though building such a spaceship would of course be no simple task.

    Even if you could travel into the past, there is something called the “grandfather paradox”. It asks what would happen if a time traveler were to go back in time and have his own grandfather killed for some reason, and therefore prevent himself from being born. If the time traveler wasn't born, how would he travel back in time?

    And would you really like to visit the future? In H.G. Wells' book, the main character travels into distant time where he arrives at a beach and is attacked by giant crabs. He then voyages 30 million years into the future where the only living thing is a black object with tentacles(触角).

    If that's what's in store, maybe we are better just living in the present day after all.

Atmospheric （大气层的） rivers are long and narrow bands of water vapor （水蒸气） in Earth's atmosphere, which are called "large rivers in the sky". These rivers form over warm ocean waters. They are huge. They can be 930 miles long and one-third that wide.

Like real rivers, they carry huge amounts of water. These large streams of small water drops are blown by wind over land. When that happens, the water vapor cools down and condenses （凝结）. Atmospheric rivers can be good. They bring water to dry areas. However, they can cause huge, fast-moving storms. Some cause snowfalls that bury towns. They are also the main cause of floods on the U.S. West Coast.

Atmospheric rivers are hard to predict. But scientists are working to change that. Marty Ralph, a scientist who works at the University of California, directs the Center for Western Weather and Water Extremes (CW3E). They created the first computer model to predict atmospheric rivers on the U.S. West Coast. This model uses a program that runs on a computer to create a model of a real-world event. CW3E also studies atmospheric rivers using planes. Pilots drop instruments into atmospheric rivers to collect information like temperature and wind speed, which helps with forecasting.

Will climate change affect atmospheric rivers? Climate change happens naturally over a long period of time. But today, it is largely caused by human activities and is causing the Earth to warm, which affects atmospheric rivers.

Atmospheric rivers are pushed by the wind. Those winds are driven by the temperature differences between the poles and the equator （赤道）. But the poles are also warming faster than areas near the equator. That makes the temperature difference between the areas smaller. This can make winds weaker.

Climate change might not cause more atmospheric rivers. But there may be very, very wet seasons and very, very dry seasons. Such a seesaw in rainfall could make it harder to manage what water there is.