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    It is important for each child to get enough sleep every day．Here．we'll learn more about that．{#blank#}1{#/blank#}

    It usually depends on their age．Newborns (新生儿)of 0 to 3 months should sleep for about 18 hours a day．Babies of 4 to 11 months should start to sleep through the night，for 9 to 12 hours at a time．{#blank#}2{#/blank#}Children of 3 to 5 years should get 11 to 13 hours a day．Children of 6 to 13 need 9 to 11 hours of sleep．Teenagers of 14 and up need 8 to 10 hours of sleep．{#blank#}3{#/blank#}

    Set a strict nap timetable(小睡时间表)．Younger children should take a short sleep during the day．Even older children can benefit(得益于)from late—afternoon naps if they don't get enough steep at night．{#blank#}4{#/blank#}

    Pay attention to(注意)screen time．Remember to ask children to tum off the television and the computer an hour before they go to bed．If possible，get them out of their bedrooms since the light(光)from the screens can make sleep a difficult job．

Get children movin9．{#blank#}5{#/blank#}Running around and playing sports are great, but children can move in other ways．too．They can take a dog for a walk or go to the park—just get them out of the house and get them moving．

    There are four seasons in a year. They are spring, summer, autumn and winter. For all my friends, every season is good.

    Wang Dong likes flying kites and climbing hills. She says when spring comes, the days are getting warmer and longer. And everything begins to grow. The wind is not very strong. It's the best time to fly kites. And when you climb the hills, you can enjoy yourself. So she often says spring is her favourite season.

    "Swimming is my favourite sport,”says Anne. “When summer comes, I often go swimming in the rivers or lakes with my friends." You can enjoy yourself in the water.And you can swim like a fish there.

    “I often go climbing hills with my father during the long vacation of the National Day, ”says Liu An. “My father often tells me that I can see lots of beautiful things if I stand on the top of a hill. ”So he likes autumn best of all.

    Bob says he likes winter very much. He says, “I'm very happy when I am playing with snow.”He is making a snowman now.

    There are different outdoor activities for different seasons. In spring we can fly kites .In summer, we can go swimming or sailing. In autumn, it is a good idea to camp or hike. In winter, we can go to ski or skate. They bring us a lot of fun .They make us strong and fit, too. So it is important for people of all ages to take part in some outdoor activities at the right time.

    There are many group activities ,like football and basketball .The members work together for the same goal（目标）. So group activities need team spirit(团队精神). It is very useful for a person to have team spirit. It is good for us in life and work.

    Old people like walking and jogging .These outdoor activities don't need much strength（气力）. Young people like exciting activities ,like diving（潜水）, skiing and horse riding. Children like fun activities like flying kites.

    Some outdoor activities are dangerous, like climbing rocks. So we must be careful when we take part in them.

    If you have no special plans for your holidays, why not spend your time helping others?

    Don't listen to people who say the young people today often think only of themselves. It's not true at all. More and more young people in the U.S.A. volunteer to spend their school holidays working for others. And they don't do it for money. Here are some of their stories.

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    My favorite animals are swans (天鹅). They are white. They can swim very well. I think they look like beautiful girls in white dresses (连衣裙). They have a pair of wings (翅膀) and they can also fly (飞) well. I believe  (认为) they are angels (天使) from the sky (天空). They bring us love and make (使) us happy. They are always friendly to us. We can't kill them, because they are our friends. I love them!

    I also like dogs. They are not beautiful, but they are the best friends. They keep the thieves (小偷) away. Dogs have the best hearing and eyesight. They can hear (听见) in the noise (喧闹声) and see in the dark (黑暗). If we are in danger, they will help us at once (立刻). So, I love them.

    It's rare to see a team earn 11 straight wins (连胜) in a tournament (锦标赛). However, the Chinese Women's volleyball team has done it!

    On Sept 29, China took the Women's Volleyball World Cup Trophy(奖杯) in Japan. The team didn't lose any of its games during the tournament. It was also the team's 10^th world title (冠军).

    "The trophy is the best gift to celebrate the 70^th birthday of New China," People's Daily said in an article.

    The Chinese Women's volleyball team has long been the pride of Chinese athletics. In the 1980s, the team won five world titles in a row (连续), which raised people's confidence at the time. Since then its fighting spirit has encouraged generations (一代代) of people, both within the team and across the country.

    Working hard was the key to the team's success. The World Cup was played in several different cities and the team didn't have much time to train. The girls had to squeeze in (挤出) training time when they could. On Sept 25, for example, they arrived in Osaka at 2:30 pm and started training only an hour later.

    Never giving up, especially during difficult times, is also the key to getting success, according to head coach Lang Ping. Many of the team's members kept on playing even after being hurt.

    With their latest win, the girls are ready to prepare for next year's Tokyo Olympics.