Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercises and having a healthy weight. Let's read the following rules.

    First, we must eat many kinds of foods, especially fruit and vegetables.{#blank#}1{#/blank#}. But many of us only eat our favorite foods.{#blank#}2{#/blank#}Everyone knows that water is important. Besides water, kids also need plenty of calcium to grow strong bones, and milk has a lot of it.{#blank#}3{#/blank#} when you are 9 years old or older. Third, you should listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating.{#blank#}4{#/blank#} Finally limit screen time. What's screen time?{#blank#}5{#/blank#}The more time you spend on these sitting-down activities, the less time you spend playing sports. You can't spend more than 2 hours a day on screen time.

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    Do you ever wish you were as thin as a model(模特) or as strong as your favourite football player? Maybe you wish you were taller or just thinner a little. Those thoughts are a natural part of growing up.

    But learning what you can and can't change about your body is part of growing up, too. It can be hard to do. But when people accept the way they look, they often feel happier.

    Some children worry that they're not growing and developing as fast as their friends. It's important to know that puberty(青春期) doesn't happen at the same time for every child. And there are no special medicines that can make it happen sooner!

    Eating healthy foods and exercising more can make all children feel better. Why? Because they will help you feel energetic (精力充沛的) and keep your body working just the way it should be. Watching TV and playing computer games can be fun, but they don't do much for your body because you sit when you do them.

    But when you move your body—by playing, dancing, taking part in sports, or even cleaning your room—you exercise your muscles(肌肉). When you exercise the muscle, it gets stronger. And when you have strong muscles, you can do whatever you want to do!

    Ben was hoping for a video game for his birthday. There was also a board game he wanted. Finally, he wanted some comics.

    He got the board game and some comics, but what was in the last package? It was from his sister, Karen. He slowly unwrapped the package. It didn't feel like a video game.

    It was a purple sweater. Purple was his least favourite colour. He smiled and thanked Karen nicely, but he didn't want 'to wear that sweater. He couldn't wear purple!

    He quickly put the sweater away in his room. Then he ran off to play his new board game with his family.

    One day a few weeks later, Ben's mother asked him about the sweater. "Why don't you wear your purple sweater today?" she asked him. "Your sister made it just for you!"

    "I'm not cold," Ben said without thinking. That day he was cold all day.

    Then one day they were going out to dinner as a family. His mother asked him to wear the sweater again. "I don't want to wear it because I hate it," he quickly replied.

    "Ben," said his mother," I know it's not the nicest sweater in the world, but think about how important Karen is to you. You know she will be proud if you wear it just this once."

    Ben walked slowly to his room. He knew she was right. He wore the sweater to dinner.

    His sister smiled all night.

    Confidence(自信) is very important in daily life. It can help you to develop a healthy attitude (态度). A study shows that the people who are more confident are much happier. They can have more chances to make themselves successful. But how to be more confident? Here are some suggestions:

    Speak loudly When you are not confident，you can't do well what you want to do. You speak in a voice so low that other people can hardly hear you. Try to speak loud enough so that people can understand you clearly. The high voice can help you become more confident.

    Play sports Playing sports makes you tired but completely relaxed. When you do sports，you will be full of confidence.

Encourage yourself Write down a list of things you did during the day and see how many things you have done well. Did you finish your homework? Did you tell a joke that made everyone laugh? Give yourself praise for the good things you've done.

    Get rid of(消除) fear Fear comes along with failure(失败).But it's easy to get over(克服) if you know that failure is part of your life. Don't hide your head just because you said something stupid last time. Try to start again and believe you can do better.

    Pick up what you like to do If you like singing, sing as much as you can. In some ways, a hobby can make you excellent. And it will make you happy and confident.

    Language is always changing and developing. This isn't a bad thing. If English hadn't changed for a long time, we won't have words to describe telephones, washing machines, computers or some other new things.

    Language changes for several reasons. First, it changes because the needs of its speaker change. New technologies, new products, and new experiences need new words to express them clearly. Another reason for change is that different people have different language experiences. People use different sets of words and expressions, because they have different ages, jobs, education levels(水平) and so on.

    How does language develop then? On the one hand, many of the languages changes begin with young people. When young people communicate with others of their own age, their language grows in grammar, words and expressions that are different from the older people's. Some have a short lifetime but others can influence the language for long. On the other hand, we get new words in many different ways. We borrow them from other languages, we create them by making words shorter or combining words and we make them out of proper names.

    Languages that don't change over time are considered dead languages. The fact that English changes so much shows that it is alive and well.

Hip Hop Class

    The Fullerton Community Centre is putting on an exercise class set to the sounds of hip hop music! It's great fun for anyone who wants to get fit to hip­hop！We'll exercise to disco and funk music as well. Classes are on Tuesday and Thursday evenings from 7 to 8 and cost 30 euros a month.

Kids' Talent Competition

    Are you good at dancing, singing, playing a musical instrument or making people laugh? The kids who are 10—16 years old are invited to take part in an exciting talent competition at 2 p.m. on Saturday, 6th August at Clearwater Shopping Centre. It's free to enter and the first prize is a trip to New York!