There was a very rich man named John. He gave a great puzzle (谜语) to the people in the town.

    In his house, he had a very large room. "If anyone of you can fill my room in one day, I will give you 100,000 dollars." Everyone in the town wanted to try.

    The first man tried to fill the room with stones. At the end of the day, he was very tired, but the room was still empty.

    The second man tried to fill the room with wood. He worked all day, but the room was not full. "That room is too big," he said. "No one can do this."

    The third man said, "I can do it. It's easy." Everyone laughed. They thought he could not do it. Then, the man went to the park and played all day. His friend said, "Why are you playing? You should be working." The man said, "I can do it. Don't worry." At 8 o'clock at night, the man came to the room with a small bag. The rich man said, "Haha……that bag is too small. It doesn't fill the room." The man reached into the bag and took out a candle. He lit (点亮) the candle and said, "You see, the whole room is filled with light!"

    People are often free on weekends. But Mike had a busy weekend last week. On Saturday morning, he went to visit his uncle with his parents. His uncle lives on a farm. There Mike helped his uncle feed the chickens. There are many animals on the farm. After lunch, Mike went to mountains with his cousins. Mike was happy to see the trees and flowers. In the evening, they saw an interesting movie. Song Dandan was in the movie. All of them laughed all the time. On Sunday morning, Mike wanted to play soccer, but it rained very hard. So he had to stay home. He did some reading and watched TV. In the afternoon, Mike helped his mother do the housework. In the evening, he played computer games. Then it was time to go to bed.

    Joy always rides her bike to school. It's four miles to school and it takes her about fifteen minutes. Joy likes riding to school. She says it's good for her health.

    Edward usually goes to school by bus. He likes talking with his friends on the bus. It's about ten minutes' journey (旅程) to school by bus.

    Mary's home is near the school. She usually walks to school. It's about five minutes' walk. Mary says she likes taking walks after meal.

    It is easy to keep your spirits bright when life is going along smoothly and good news seems to turn up at every turn. It is an entirely different picture when life goes off course or bad news appears. The question then becomes: How do we keep our spirits bright throughout the different stages of life? {#blank#}1{#/blank#}.

    Get Enough Sleep

    It wasn't until I became a mother that I realized how important a good night's sleep truly is. {#blank#}2{#/blank#}. Sleep is such an amazing gift to recharge and start.

    Back to Basics

    When I feel tired with too much to do, I love to put on my shoes and get outside for a run. {#blank#}3{#/blank#}. Getting back to basics can include things like: getting outside, having real conversations with real people, enjoying a meal with a loved one or doing an activity that brings you joy.

    Time Management

    If life feels like it is out of control and you can't keep up, see what happens when you try to manage your time. There are many time management systems out there that can help. Have event reminders（提醒）on your phone and computer. {#blank#}4{#/blank#}. Start your day by writing a list of what you plan to achieve. And sometimes we also need to let go of things that aren't important.

    {#blank#}5{#/blank#}

    Keeping our deepest desires and dreams alive is the very fuel that keeps our spirits bright. Give yourself the gift of having goals and dreams, and don't allow fear to have a say in how big your dreams may be.

    Jamie Feilden has been interested in farms since he was a little child. Now he is planning to pass on his love for farms to students.

    28-year-old Mr Feilden is going to set up a charity (慈善机构). He plans to raise money for students from city schools who would like to visit Jamie's Farm and experience country life.

    Mr Feilden first got the idea for his project when he started working for the Teach First Project after graduating from university in Edinburgh.

    "When I worked in a school in Croydon, I realized the students there had little experience of farm life. Many of the students in the school had never been out of Croydon before. Of course, they had never seen farm animals,"said Mr Feilden. "So I opened up a small farm in the school. It was a real success."

    Mr Feilden once took a group of students back to his hometown. There the students saw many animals. They had lots of fun spending time in the countryside. Since then he has done more work on his own farm project. He even started working for it full time.

    Mr Feilden said, "Living and working in the countryside can give children a chance to eat food produced on the farm. They can also do some gardening, cooking and be with animals there."

    Now Jamie's Farm needs volunteers. If you are interested in donating your money or time, you can get in touch with Jamie by e-mailing him.