One of the common complaints we hear from the people around us are problems they are facing. Every day and everywhere there are problems. Many times we find it hard to stay happy. When one problem is solved, another one comes up. How to solve them? The answer is that we must equip ourselves to deal with different kinds of worries by learning the three basic steps of problem analysis. The three steps are:

Get the facts

    Why is it so important to get the facts? Unless you have the facts, you can't possibly attempt to solve your problem intelligently. Without the facts, all you can do is wondering around in confusion. It is not an easy job to get facts. When you are worried, your emotions are riding high. {#blank#}1{#/blank#}

    When trying to get the facts, you can pretend that you are collecting this information not for yourself but for some other person. {#blank#}2{#/blank#} You can also pretend that you are a lawyer preparing to agree. Try to get all the facts both on your side and the other side of the case. You will generally find the truth lies somewhere in between.

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    Whenever you are worried, write down the questions that make you worry. And write out all the various steps you could take and then the probable consequences of each step. For example, what am I worrying about? What can I do about it? Here is what I'm going to do about it. After carefully weighing all the facts, you can calmly come to a decision.

Act on that decision.

    {#blank#}4{#/blank#} How can you break the worry habit before it breaks you? Crowd worry out of your mind by keeping busy . Plenty of action is one of the best ways to cure worry.

    {#blank#}5{#/blank#} If you know a situation is beyond your power, say to yourself: “It is so; it can't be otherwise.” Don't permit little things to ruin your happiness. Try to cultivate a mental attitude that will bring you peace and happiness.

A. Analyze the facts.

B. Accept what can't be avoided.

C. Decide how much anxiety a thing may be worth.

D. This will help you to take a cold and fair view of the evidence.

E. There comes a time when you must decide and never look back.

F. But here are two ideas that can help you see the facts in a clear and objective way.

G. Unless you take your action, all your fact-finding and analysis is a sheer waste of energy.

    Organic exercise is a good fit for people looking to train functionally. It is defined as exercise that is similar to the type of physical activity performed by ancient hunter-gatherer ancestors. Organic exercise is generally preformed in natural or outdoor settings. {#blank#}1{#/blank#} Organic exercise may include such activities as walking, jogging, swimming, hiking or rock climbing.

    When it comes to organic exercise, one of its most significant benefits is its limited reliance on equipment. {#blank#}2{#/blank#} Going for a jog, walking, or even hiking does not require tools, weights, or even hiking does not require tools, weights, or other products, and therefore, is fairly inexpensive.

    Since the types of activity emphasized in organic exercise programs are similar to those performed as part of daily life, they do not require extensive or long amounts of practice to obtain proficiency(精通). {#blank#}3{#/blank#} Therefore the type of activity recommended in an organic workout routine can be performed by beginning or advanced exercisers alike with relative ease.

    While the type of exercise recommended in an organic workout may be easy enough to perform, the intensity at which it is recommended can be too much for some individuals. {#blank#}4{#/blank#} Individuals who are new to exercise or suffer from a chronic health condition that limits their physical ability may find it difficult to perform exercise that is especially strenuous.

    {#blank#}5{#/blank#} Individuals who are new to exercise may want to talk with their health care provider before choosing this type of activity. In some cases, it may be better to start off with a more traditional workout and slowly transition to organic exercise than starting with this regimen(养生法)right off the bat.

A. Weigh both the benefits and drawbacks.

B. In fact, it can be done nearly anywhere, any time.

C. Therefore it requires very little helping equipment.

D. Choosing the right types of organic exercise is important.

E. Most adults already know how to hike, swim or dig, for example.

F. In fact, one of the biggest drawbacks is the emphasis on high-intensity exercise.

G. While organic exercise may be a good choice for some, it is right for all adults.

    It's natural to great friends with a smile and a wave.{#blank#}1{#/blank#}But what happens if your face and body send mixed messages? Would someone be more likely to believe the look on your face or the way you hold your body?

    Scientists have recently tackled these questions. They found that when a person is looking at your face, she might not believe what she sees of your body language doesn't match the feeling that your face shows.

    {#blank#}2{#/blank#} Previously, they had found that the tone of a person's voice can be more important than the words that are spoken. For example, most people tend not to believe a person who says in a flat voice, “I'm so excited.”

    When it came to emotions conveyed by facial expressions and body language, most scientists suspected that the face was more important. To test if this was true, psychologists from the Netherlands and Boston showed people a number of pictures of isolated faces and isolated bodies(with faces blurred out )that showed anger or fear{#blank#}3{#/blank#}

    An angry face had low eyebrows and tight lips. A scared face had high eyebrow and a slightly open mouth.{#blank#}4{#/blank#}A scared body had arms forward and shoulders square, as if ready to defend.

    These results told the researchers that mixed signals can confuse people. Even when people pay attention to the face, body language subtly influences which emotion they read.

    {#blank#}5{#/blank#}And if you want to be understood, it helps to avoid sending mixed messages.

A. Studying such mixed messages is nothing new for scientists.

B. So, your body language plays a major role in telling people how you feel.

C. Scientists feel new to study the mixed message that confuses people.

D. An angry body had arms back and shoulders at an angle, as if ready to fight.

E. Body language can sometimes be misunderstood in different culture backgrounds.

F. When you do this, your face and body work together to show your friends that you're happy to see them.

G. They also showed pictures in which angry or scared faces were paired with angry or scared bodies

    Sheila Green was married 12 years ago.{#blank#}1{#/blank#}When her youngest child reached school age, she decided to go back to work.{#blank#}2{#/blank#}Her salary could make a difference between a financial struggle and a secure financial situation for her family. Sheila also felt bored and frustrated in her role as a homemaker and wanted to be more involved in life outside her home.

    However, Sheila was worried about her children's adjustment to this new situation. She arranged for them to go to stay with a woman nearby after school each afternoon.{#blank#}3{#/blank#}While a problem seemed to appear between Sheila and her husband Sandy. When Sheila was at home all day, she was able to clean the house, go grocery shopping, wash the clothes, take care of the children and cook two or three meals each day.{#blank#}4{#/blank#}

    Now the same things need to be done, but Sheila has only evenings and early mornings to do them.{#blank#}5{#/blank#} Sandy is accustomed to sitting down and reading a paper of watching TV until dinners is ready. This is exactly what Sheila feels like doing, but someone has to fix dinner and Sandy expects it to be Sheila. Sheila is becoming very angry at Sandy's feels that everything should be the same as it was before Sheila went back to work.

A. They seemed to be happy with the arrangement.

B. Sheila thought that she should contribute to the household finances.

C. Her oldest child studies in a school near her home.

D. Both Sheila and Sandy are tired when they arrive home at 6 p.m.

E. She has three children and lives in a suburb outside Columbus, Ohio.

F. Sheila does not only work in a company, but also the housework.

G. She was very busy, of course, but she succeeded in getting everything done.

    As most of us know, talking and listening don't go smoothly every time. Will parents take you seriously, believe what you say, listen to and respect your opinions? {#blank#}1{#/blank#} But some of what happens depends on you, too. Since communication is a two-way street, the way you talk can influence how well a parent listens and understands you. So here are some guidelines to consider when talking to parents:

    Be clear and direct. Be as clear as you can about what you think, feel, and want.{#blank#}2{#/blank#} They can listen better or be more helpful if they understand what you mean and what's really going on.

    Be honest. If you're always honest, a parent will be likely to believe what you say. If you sometimes hide the truth or add too much drama, parents will have a harder time believing what you tell them. If you lie, they'll find it hard to trust you.

    Try to understand their point of view. If you have a disagreement, can you see your parents' side?{#blank#}3{#/blank#}Telling parents you understand their views and feelings helps them be willing to see yours, too.

    Try not to argue or complain. Using a tone that's friendly and respectful makes it more likely parents will listen and take what you say seriously.{#blank#}4{#/blank#}If you think your emotions might get the better of you, do something to blow off steam before talking: Go for a run. Cry.{#blank#}5{#/blank#} Do whatever it takes to sound calm when you need to.

A. Hit your pillow.

B. If you can, say so.

C. A lot depends on your parents.

D. Think twice before you make a decision.

E. Your parents won't always see things your way.

F. Give details that can help parents understand your situation.

G. Of course, this is hard for any of us when we're feeling heated about something.

    Planning before buying something is a good idea. For example, you are going to buy a pet dog, you still have to consider a few things and plan them well before you welcome it in the house. {#blank#}1{#/blank#} You will also have to train it well so that it does not misbehave in front of people. You should realize that it is a big responsibility.

    {#blank#}2{#/blank#}Think about whether your pocket can manage the purchase, as well as different items for keeping the dog. If something goes wrong with the health of your pet, you will have to spend some extra money on it.

    The next thing you need to consider is your home, {#blank#}3{#/blank#}You will also have to consider the family members. If your living place is already too crowded with people, getting a dog as an additional member of the house will not be a good idea.

    {#blank#}4{#/blank#}Make sure nobody is allergic(过敏的) to the fur of the dog. Also make sure that you can easily find time to train the dog. Ensure that your family is welcoming to this idea.

    {#blank#}5{#/blank#} When you are bringing this best friend in your house you must make sure everything is right for it. You should make life easier for it, as well as others who are living in your house.

A. Looking after your dog doesn't only mean taking it for a walk or playing with it.

B. A dog is supposed to be man s best friend.

C. Before you think about getting a dog, think about the afford ability(经济承受力).

D. The training should start as soon as the dog is in your care.

E. Once the dog has learned how to sit, you may teach him to shake hands.

F. You will also have to think about any health problems related to your family.

G. A small apartment will not be fit to house a large dog.