Food safety is a problem in all places around the world and people in different areas of the world prepare foods in different ways. The WHO released (发布) five simple rules for preparing food in a safe way. They call these rules the “Five Keys to Safer Food”.

Key 1: Keep clean

    {#blank#}1{#/blank#}People should wash their hands often — before touching food and while they are preparing food. People should wash all surfaces and equipment used for preparing food.

Key 2: Separate raw (生的) and cooked

    Raw foods should not touch prepared foods.{#blank#}2{#/blank#}.

Key 3:{#blank#}3{#/blank#}

    People should cook eggs and meat especially carefully. These foods may carry more micro-organisms (微生物) than other foods. Food like soup must be boiled for at least a minute to make it be cooked completely. It is also important that people re-heat cooked food completely.

Key 4: Keep food at safe temperatures

    When people finish eating, they should keep the left food in a refrigerator below 5℃and shouldn't store it for too long. At room temperature, about 20℃, the amount of micro-organisms can increase very quickly. But temperatures above 60℃ or below 5℃ control the growth of micro-organisms.{#blank#}4{#/blank#}.

Key 5: Use safe water and raw materials

    {#blank#}5{#/blank#}. Damaged or old food may develop harmful chemicals as it gets older.

A. Cook completely

B. This key tells about the importance of washing

C. Eat healthily

D. They can live where we make food

E. People should use safe water and choose fresh foods

F. They cannot grow as quickly in a very hot or very cold environment

G. People should use separate equipment and tools for touching and preparing raw foods

    When I graduated from college I dreamed of being a television news reporter. Having no experience, I had to work in a small town until I finally got my big break in the form of a job in Boston. I made it.

    Soon, reality set in. I was too often sent to run after accused criminals out of courts, waiting outside of crime scene tape or at the doorstep of a family still crying for tragedy (悲剧). My breaking point came the day I accidentally informed a young woman that her mother died. It was the worst day of my professional life and the day I decided I no longer wanted to shine a light on these stories. My career was ebbing, and at the same time my personal life was too-I divorced.

    My mom had always told me “When you're feeling extremely upset, go help someone else.” So I started seeking out stories of people who had been in the news under tragic circumstances but were doing something inspiring with their lives: a young girl who was paralyzed (瘫痪的) by an accident but was uplifting her classmates with her positive spirit, a blind and autistic (自闭的) musician who learned to play 27 instruments, a disabled soldier who opened his own art studio. I started to tell and promote stories like them.

    Over the last 10 years I have discovered my kindness gift: my ability to see the beautiful side of a person and reflect it back to them and the world. In telling stories of people turning their own hurt into acts of helping others I have become more sympathetic, more grateful and kinder. I have learned kindness is who we are, that our power for it is limitless and that, as we shine a light on it, it grows.

    At heart, parents always wish the best for their children, and they work hard for that. Nowadays, we see parents deciding the schools for their little ones before the baby is even born. Once kids starts going to school, some parents want to have a time-to-time update(最新的情况) of their kid's activities. They want to come to their classroom every day, keep an eye on whom they talk to, know the friends they keep, start telling them how to do their jobs, and keep talking to them about everything under the sun. Besides, they send their kids to extra hobby classes, as they want their children to do best in every field.

    When it comes to the education, super mum and dad have all the plans made for their children, and I am sure that they have come up with the best. So, try to fight for the dreams that your parents have seen for you. However, in some cases, it may happen that the kids have some different dreams. Parents sometimes don't even consider the choices of their kids and may force them to do what they wanted to do in life. It's good to plan the future for the children, but leave at least some decisions to them.

    So what should the children do? First, hear out all the plans that your parents have made for you. If you have some different ideas, then sit down and talk to your family about it. Be patient and respect their decisions, but put your plan forth, and make them understand what you want to do and why. Many times, you don't know the difficulties that you may have to face while pursuing your dreams. Ask your parents for suggestions, which will make them feel good and involved. That way, they may support you if you are going on the right path.

The World's Unusual Libraries

    Log Libraries

    Alex Johnson writes in his new book—Improbable Libraries,“ The very idea of a library is developing: many of these libraries operate on principles that differ mainly from the traditional libraries. Some, for example, have no membership or identification requirements, and some do not even request that the books be returned.” The oversized bird box in a park in Lowa is part of the Little Free Library Movement, which was established in Wisconsin in 2009.

Phone Booths

    This design from the firm, Stereotank, offers browsing shelter for passers-by. In the UK, a phone company's programme, allowing communities to take over their phone booth for £ 1— means that many have been changed into tiny local libraries. Meanwhile, a solar light has been set in a phone booth so that late night visitors can still read.

    Branches of Knowledge

    Didier Muller's libraries operate as hanging libraries: visitors can look through pages, taking any book they choose and exchanging it with their own. The equipment of hanging wooden houses is one of several art projects serving as a booklover's place.

    Soundproofed Pods

    Around the world, architects are designing buildings that bend bricks-and-mortar libraries into new forms. The Seikei University Library in Japan—the vision of Pritzker Prize winner Shigeru Ban—contains space-age soundproofed (隔音的) pods to encourage discussions between students.

    There is virtue in working standing up. It sounds like a fashion. But it does have a basis in science.

    That, by itself, may not be surprising. Health ministries ask people for decades to do more exercise. What is surprising is that long periods of inactivity are bad regardless of how much time you also spend on officially approved high-impact stuff like pounding treadmills(跑步机) in the gym. What you need instead, the latest research suggests, is constant low-level activity. This can be so low-level that you might not think of it as activity at all. Even just standing up counts, for it invokes muscles that sitting does not.

Researchers in this field trace the history of the idea that standing up is good for you back to 1953, when a study published in The Lancet found that bus conductors, who spent their days standing, had a risk of heart attack half that of bus drivers, who spent their shifts on their backsides. But as the health benefits of exercise and vigorous(强度大的) physical activity began to become clear in the 1970s, says David Dunstan, a researcher at the Baker IDI Heart & Diabetes Institute in Melbourne, Australia, interest in low-intensity activity — like walking and standing — became weaker.

    Over the past few years, however, interest has been excited again. A series of studies, none big enough to provide convincing evidence, but all pointing in the same direction, persuaded Emma Wilmot of the University of Leicester, in Britain, to carry out a meta-analysis. This is a technique that combines diverse studies in a statistically meaningful way. Dr Wilmot combined 18 of them, covering almost 800,000 people and concluded that those individuals who are the least active in their normal daily lives are twice as likely to develop diabetes(糖尿病) as those who are the most active. She also found that the immobile are twice as likely to die from a heart attack and two-and-a-half times as likely to suffer cardiovascular disease as the most mobile. Crucially, all this seemed to be independent of the amount of vigorous, gym-style exercise that volunteers did.

For some people, walking or running outdoors is a great way to work out. What may not be so pleasant is seeing trash all over the ground. Well, some people are doing something about it. They are plogging!

"Plogging" began in Sweden. The name combines the Swedish word "plocka", which means "to pick up", and the word "jogging", which means "to run slowly". A Swedish man named Erik, started the movement in 2016. On the World Environment Day website, Erik says that he moved to Stockholm from a small community in northern Sweden. Each day he would ride his bike to work. Concerned about the amount of trash and litter he saw each day on his way to work, he took matters into his own hands. 

Plogging, by that term, may have officially begun in Sweden. But many people who exercise outdoors have been doing this for years. Take Jeff Horowitz for example. He is a personal trainer in Washington, D.C. He often picks up trash while running outside. He even has turned it into a game; he will try to pick up the trash without stopping. "I didn't know it was a thing really. This is just my personal ethics____(道德标准), where I go for a run and if I happen to see a piece of garbage lying around and it's within reach—it is a kind of a little test for me to see if I can grab it and throw it in a near trash can without stopping. And that way, I think, it gives me a little exercise and a little focus for my run. And it helps clean up the neighbourhood," he announced. 

Today, plogging is an official activity, one that is becoming increasingly popular. Cities around the world now hold plogging events. "I would just hope people would think twice before dropping garbage on the ground. We have containers on every block. So, it's easy to put your garbage in the trash cans. I just think people should think about it a little bit more. I do hope one day there will not be a need for plogging," said an interviewee.