I am a karate(空手道) player. I still remember my first karate competition. Like other players,

I was very excited about my event. I watched every player's skills so that I could carefully avoid their moves.

    Somehow, I got into the semifinals(半决赛). In the semifinals, I fell down and hurt myself. I still didn't give up, so I fought back and got into finals. After all, getting the gold medal was my dream.

    In the final competition, there were no supporters on my side, as I was a new face. Instead, the crowd was cheering for my opponent(对手). I could hear only my opponent's name.

    I didn't mind the crowd's cheering. I kept one thing in mind: focus, wait and attack. I had confidence in myself, and I knew that no matter how strong my opponent was, I had to give it my best shot and fight well.

    When the time was up, I was leading with a 3—0 score. One thing I learned from that event is, no matter how strong your opponent is, don't think you are weak or strong. Just give your best shot, and you will make your way to success.

    Win or lose, you will gain important experiences. Learn from every step you take.

    Mr. Brown works on a farm. Mr. Green works in a park. But they don't know each other. Today is Sunday. Mr. Brown comes to the park. He feels tired. He wants to have a little rest. He sees a red chair under a tree over there. So he walks to the chair. Mr. Green is behind him. Mr. Green runs to the chair with a board when he sees Mr. Brown come to the chair. But Mr. Brown runs faster（更快） than Mr. Green. Then he sits on the chair. Mr. Brown is very happy. But Mr. Green doesn't say anything. He gives the board（板子） in his hand to Mr. Brown. It says, "Wet Paint(油漆未干). "

    Many people like animals. Now a lot of people have animals as pets (宠物). Usually people like to have dogs, cats, fish and other animals. Many young people have animals because they think theseanimals are interesting. Some old people have pets because they don't live with their children.Mollylives in No.25 Garden Street. He is a doctor, but he helps dogs. People usually call him The Dog Doctor. When their dogs get sick (生病), they call him on the telephone. He goes to the people's houses and helps them. He gives the dogs the right medicine(药物). Wherever(无论) he goes, he isalways welcome.

    For his eleventh birthday, Lin was given a gift that would shape his life. On that day his father took him to the Children's Activity Centre and said he could choose any course that interested him. There was just one

Requirement: Lin would have to promise to study it for at least one year.

    To that point Lin had had many hobbies, but none kept his interest for more than a week or two. His mum once gave him a bag of stamps to encourage stamp collecting. That hobby lasted a week. Then his father got him some paints hoping that Lin's artistic side would shine through. Those paints were now under his bed, still unopened. This time Lin's parents would let him decide.

    Lin's eyes moved down the noticeboard that listed all the courses on offer. He stopped at "Photography". He liked the idea of taking beautiful pictures but the notice said that each student needed their own camera. Although Lin's family weren't poor, they weren't rich either, and a camera cost a lot of money. He continued looking.

    The next course to catch his eye was "Language Art". He didn't even know what that meant. His father explained that it taught people how to make public speeches. Lin, a shy boy, could think of nothing worse.

    Then he saw it. "Cooking" sounded like something he'd like to do. It was inexpensive and convenient. It could be done alone and it was also creative.

    Based on Lin's hobby history, his dad had doubts, but he agreed. Much to his parents' surprise, Lin kept his promise. He studied cooking at the Centre every Saturday, and practised at home, making delicious meals for his family. Everyone looked forward to birthdays, when they could eat his cakes. Lin got great satisfaction from the pleasure his food brought to others.

    The months turned to years but his hobby never changed again.

    Now Lin is an adult and runs a successful restaurant. When customers say they enjoy his meal, he still gets the same pleasure he did as a child, and remembers the special gift he received "all those years ago.

    Thirteen-year-old Sophie had been bullied (欺凌) at school for two years. She had had her keys and mobile phone stolen. She had also been knocked off her bicycle, kicked and punched (以拳重击). She tried to fight back, but it always seemed to be her, not the bullies, who got into trouble.

    Her headmaster encourages students to look after one another. He encouraged Sophie to play the guitar in a school concert. It gave Sophie new confidence and earned her respect from the other students.

    Sadly, Sophie's story is not rare. Bullying is always around us. They can take many forms. And there are new bullies. Cyber (网络的) bullies can be harder to avoid and harder to catch. It is too easy to send a nameless threat by text, or post something insulting (侮辱的) on social media. Yet the results can be serious for the victim.

    But help is out there. There are many charities and organizations giving support to young people. Remember one very important piece of advice: If you are being bullied, don't put up with it-tell someone.