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题型:任务型阅读 题类:模拟题 难易度:普通

陕西省汉中市2020届高三上学期英语第三次质量检测试卷(含小段音频)

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。

    The most important thing to keep in mind when deciding to serve another is that service expects no rewards. When you expect something in return, and are not serving out of the goodness of your heart, others will notice. Sure they'll thank you.

    When you give from your heart, the real power of service comes into play. Serving is a great opportunity to strengthen your trust and respect for another, and for them to do the same to you. Not only do you feel great about helping out, but you build your relationship with them, and they will feel more willing to help you in the future.

    However, why is service so rarely seen these days?  Sure, living in this day and age does not leave us much time, and the last thing people want to do is more work. I'm too busy, there's too much work, or I don't have the time, "may run through your head when you hear the word service, but the truth is the benefits are worth the sacrifice. Gandhi once said that, "The best way to find yourself is to lose yourself in the service of others."  Some ideas of places you can serve are volunteer centers, nursing homes, boys and girls clubs, and so on. You can serve people as long as you want to.

     Although it does take some work, the benefits are more than worth the sacrifice. Not only do you feel better about making another's day a little less stressful, but you strengthen your relationship with them and they will be more willing to help you in the future.

A. It's a win-win situation.

B. Service is simple.

C. Overall, service and selflessly giving to others is very powerful and has many benefits.

D. And they will offer you worse service.

E. Service is a complex event.

F. The problem is, there's always an excuse not to serve.

G. But the service becomes more of a situation, "I'll do this for you if you do this for me".

举一反三
任务型阅读

Many people find it hard to lose weight and have to go starvation. Now, I'd like to offer some tricks to help lose weight.

Put out a large vegetable plate. Eating water-rich foods such as tomatoes during meals reduces calorie consumption. Other water-rich foods include soups and salads.{#blank#}1{#/blank#} Because the body processes hunger and thirst through different systems, it simply doesn't register a sense of fullness with water (or tea, coffee or juice).

Downsize your dinner plates. The less food put in front of you, the less food you'll eat. So instead of using standard dinner plates, serve your main course on salad plates.{#blank#}2{#/blank#}Instead of large glasses and coffee mugs, return to the old days of cups and even smaller coffee cups.

Serve your dinner restaurant-style (with food already on the plates) rather than family-style (where the food is served in bowls on the table).{#blank#}3{#/blank#}There's no reaching for seconds.

{#blank#}4{#/blank#}You're more likely to eat more—and eat more high-fat, high calorie foods—when you eat out than when you eat at home.

    Eat slowly and calmly.{#blank#}5{#/blank#} Vary your eating with stories of the interesting things that happened during your day. Your brain is behind your stomach by about 20 minutes when it comes to fullness signals. If you eat slowly enough, your brain will catch up and tell you that you no longer need food. Serving separate courses will also slow you down

A. The same goes for liquids.

B. Eat 90 percent of your meals at home.

C. When your plate is empty, you're finished.

D. Put your fork or spoon down between every bite.

E. Be sure to choose a high-fiber, low-sugar variety of food.

F. You won't get the same benefits by just drinking water, though

G. You should eat equal amounts of vegetables and grains at dinner.

任务型阅读

How teens can stay fit

    Any type of regular physical activity can improve your fitness and your health. {#blank#}1{#/blank#}

    Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:

    {#blank#}2{#/blank#} A good attitude is important. Find an activity that you think is fun. You are more likely to stick with it if you choose something you like. A lot of people find it's more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.

    Take a small step at a time. {#blank#}3{#/blank#} For example, walk or ride your bike to school. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator.

    Get your heart pumping (跳动). Whatever you choose, make sure it includes aerobic (有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it improve your fitness and makes your heart work better. {#blank#}4{#/blank#} Examples of aerobic activities are basketball, running, or swimming.

    Don't forget to warm up. with some easy exercises or stretching (拉伸) before you do any physical activity. {#blank#}5{#/blank#} It is also important to stretch out after you exercise to cool down your muscles.

A. It also helps you to lose weight.   

B. Stay positive and have fun.

C. Make physical activity a habit.    

D. Small changes can add up to better fitness.

E. The most important thing is that you keep on it!

F. This warms your muscles up and may help protect against injury.

G. Do the activity as often as possible, but don't exercise to the point of pain.

从文章后的选项中选出能填入空白处的最佳选项,并将答案标号填写在本题下面相应题号后的横线上。选项中有两项多余选项。

A. Knowing how to fight laziness is important.

B. One way to fight laziness is to get enough sleep.

C. Laziness sets in when you no longer feel in charge of your own life.

D. To fight family laziness, set an example.

E. With strong determination, you will be able to achieve your goal.

F. Create a reward system for yourself, just as parents do for a child.

G. Finally, taking exercise regularly can help you fight laziness.

How to Fight Laziness?

    Lazy people will never gain anything in life. However, laziness can be defeated once a few changes have been made in your mind. {#blank#}1{#/blank#} Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation (动力) once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency (趋势) to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more positive approach viewing each task as a challenge they must overcome alone. {#blank#}2{#/blank#}

    Some people fight laziness by removing the temptations (诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. {#blank#}3{#/blank#} Complete a few tasks and reward (回报) yourself with what you enjoy, such as a good dinner or a film.

    Laziness can also be a lasting problem at home. Couples and children may all have different energy levels, but laziness can be spread if not dealt with immediately. {#blank#}4{#/blank#} Be the first to collect and wash dishes after a meal. Others at home may finally follow your example and perform their own tasks. It is difficult to practice laziness when you are surrounded by motivated people.

    {#blank#}5{#/blank#} Enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    For many people, bicycling is not just a convenient way of getting around town but also an exciting sport. Serious cyclists often arrange to take part in races.

    {#blank#}1{#/blank#}. Each racer leaves the starting line at a different time and heads hard for the finish line. The cyclist who covers the distance in the shortest amount of time wins the race. {#blank#}2{#/blank#}, because the bicycles are spread out and are not likely to run into each other.

    Another kind of race is more difficult. A few city blocks are closed for competition. Then all the racers line up in a tight pack and begin racing at the same time. They cover many laps, going around and around the city blocks.{#blank#}3{#/blank#}. It also requires skillful handling of the bicycle as it runs at full speed around other bicycles. The racer who completes all the laps first is the winner.

    Road races are usually the longest cycling contests.{#blank#}4{#/blank#}. The race course may be a straight stretch of road or a long series of roads across the country. The prize goes to the first person who crosses the finish line.

    Between races cyclists stay in condition by doing exercise that builds their strength so that they can keep riding for long periods of time. {#blank#}5{#/blank#}, they often join bicycling groups and become licensed racers. So they can enter professional races. Just keep practicing. Any cyclist could become a star.

A. One kind of race is the time trial

B. The race requires more than speed

C. As cyclists become more experienced

D. A time trial is a very safe race for beginners

E. Most people will seize possible chances to get around town

F. Racers have to cover anywhere from 35 miles to almost 3,000 miles

G. When cyclists still need to build themselves up for those special races

 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Let's be friends!

If you feel that making friends as an adult isn't as easy as it used to be, you're right. Though it becomes increasingly difficult, healthy friendships make a difference in our life. They can help us age better, deal with stress and live longer lives. {#blank#}1{#/blank#}

Be optimistic

In a 2022 study, researchers found that people who received an unexpected communication, such as a small gift felt more grateful than the senders thought. Not surprisingly, a positive attitude can help us make friends. {#blank#}2{#/blank#} If we think we're going to be liked, we will become more likable.
   {#blank#}3{#/blank#}

"Write down the names of three to five people you know but would like to be closer to," suggest experts. Then reach out to each of them: Send a text message, a shared photo, or an article that make you think of them. See if a small action might make a deeper connection.

Branch out

{#blank#}4{#/blank#} Nobody gives you all you need. Just a few good mates can make all the difference. A 2020 Study found that those with three to five close friends had higher levels of satisfaction with life.

Practice

After the pandemic (疫情), many of us forgot how to socialize. {#blank#}5{#/blank#} In a 2022 study, participants were required to talk to strangers every day for a week. And what do you know? In the end, people were less worried and more confident.

A. Make a list

B. Send messages

C. Friendships don't just happen.

D. Don't limit yourself to one close friend.

E. Social skills are like muscles—we can work them.

F. Here are tips for making and deepening friendships.

G. But most of the time we don't realize how much people like us.

阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。

The storms in our lives often leave behind gifts if we open our eyes to see them. As the skies clear and you start to emerge from the loss, look for the silver linings. {#blank#}1{#/blank#}.

Going through difficulties requires courage and determination. You have to dig deep and find the strength you didn't know you possessed to overcome the challenges. {#blank#}2{#/blank#} That self-knowledge and confidence in your abilities will serve you well going forward.

Coming out the other side of trouble sometimes gives you a fresh outlook. Priorities shift. {#blank#}3{#/blank#} You have a deeper appreciation for life's simple moments and clarity about what matters. Use that insight to guide your choices and cherish each day.{#blank#}4{#/blank#}The old way of doing things no longer works, so you must rebuild and reimagine your life. Though change is hard, it opens up possibilities for new growth and exciting adventures. Look at this as a chance for a fresh start. You can pursue new dreams or make along-wished-for switch in your situation. The future is unwritten.

Your struggles and pain have given you understanding for what others maybe going through in their own lives. You now recognize the suffering of people around you and desire to help ease their burdens. Use your experience to be there for friends and family members facing difficulties.{#blank#}5{#/blank#}Your sympathy can make a real difference.

A. Dramatic changes often lead to transformation.

B. They're there if you are bent on searching for them.

C. Offer a listening ear and share your story with them.

D. Storms shape us, but the silver linings make us suffer.

E. What seemed important before now pales in comparison.

F. Now you know you have the inner power to weather storms.

G. This new perspective removed previous doubt about yourself.

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