Sports can help us a lot. Taking exercise can make us strong. In collective(集体的) sports like basketball, volleyball, or football, we will learn the importance of cooperation. And sports can also help us relax after work or study.

However, as the saying goes, "There are two sides of everything." Sometimes we may hurt other players or ourselves if we are not careful enough when participating(参加) in sports activities. What's more, too much or hard practice can be bad for our health.

    Sports can make us healthy both physically and psychologically(心理地). It is also a good way for people to know each other and can improve friendship between people. So long as we are careful enough, sports can do us nothing but good.

    A good book can teach you things beyond(超出) your class. It can open your eyes and clear your minds. If you want to get into a good reading habit, there are a number of ways to develop it.

    Plan your time

    You should give yourself at least thirty minutes in all for reading every day. When time is set, nothing can change it. For example, make it a habit to read during breakfast or lunch time.

    Always carry a book

    Wherever you go, take a book with you. When you leave the house, make sure that you always carry a good book as well as your school things. Remember that a book always stays with you.

    Find a quiet place

    Find a place in your home where you can sit in a comfortable chair. When you read a book, no one will trouble you. There should be no televisions, computers, music or even noisy family members around you.

    Have a library day

    Have a library card, and you can read as many good books as possible in the library. Make it a weekly trip to the library. You can save a lot of money.

    Blog it

    One of the best ways to develop a good reading habit is to put it on your blog (博客) . If you don't have one, create one. It's free. Ask your friends and family to go there to share your ideas and give you some advice.

配对阅读：左栏是五个建议，右栏是7个人在人际关系中遇到的问题。请根据给出的每条建议找出适合该建议的人。

An American in Beijing Lives His Chinese Dream

    Wearing his bright red armband (袖章) and speaking fluent Mandarin (普通话), 62-year-old Terry could be taken for any regular Chinese man from a distance.

    His Chinese name is Gao Tianrui. He became interested in Chinese culture as a teenager when he read the Tao Te Ching by Laozi. At 18, he took a ship to Taiwan to learn Chinese. On the ship the captain advised him to have a Chinese name." He named me Gao Tianrui, based on the pronunciation (发音) of my English name," he said. Then he first visited Beijng in 1987 on business.

    Gao Tianrui lives in a Siheyuan with other three families. His neighbors are very helpful and friendly. Gao Tianrui once didn't know much about Chinese living habits and his neighbors helped him to overcome difficulties. Gradually, he could speak Chinese fluently.

    Having lived in Beijing for more than 20 years, Gao Tianrui has also finally achieved his Chinese dream: becoming a public security (安全) volunteer. Life as a"Xicheng Dama" has even made him an' online celebrity. Xicheng Dama is a club for volunteers, usually women in late middle-age, who roam (漫步) the streets of downtown at Beijing's Xicheng district. And now Gao Tianrui has joined their club.

    "I like helping others", he said. "I live in the Siheyuan and my neighbors and I usually help each other…This is where I live, where my friends are and where I call home."

Information Card

    Lucy likes English very much. She studies hard. She reads English every morning. She likes speaking English. She often listens to the radio. She likes watching TV. But she only watches it on Saturday evening.

    She doesn't like dancing. But she likes singing. She sings well. She likes driving a car too. Her parents like her. And all the teachers like her, too.

   In thetime it takes you to read this sentence, the population of the Earth will have grownby 10 people. That may not sound much, but it is about 14,000 people an hour. Thatis the same as adding most of the population of Germany to the world every year!

   Most of these new people are born in developing countries. These countriesare found in much of Africa, South America, and parts of Asia. In the developedcountries of Europe and North America, the population is growing very slowly. Thisis because women in these countries have, on average, only one or two children.In the developing countries, many women have five or more children. In 1950, aroundone quarter of the world's population lived in the developed countries. By 2050,these countries will be the home to only around one tenth of the world's people.

   In the developing countries, more than one billion people already live belowthe poverty line (贫困线).These people don't have enough food to eat and they live in poor housing;children get little or no time at school and suffer from many kinds of diseases.

   The United Nations (UN) tries to guess population growth. At the beginningof the 21st century, the world's population was around six billion people. The UNhas said that the world's population will level off at 12. 5 billion people by theyear 2100. Other people think the world's population will continue to grow, reaching14 billion people before it becomes stable or even falls.