Healthy eating doesn't just mean what you eat, but how you eat. Here is some {#blank#}1{#/blank#} on healthy eating.

    Eat with others. It can help you to see others' healthy eating {#blank#}2{#/blank#}. If you usually eat with your parents, you will find that the food you eat is more delicious.

    Listen to your body. Ask {#blank#}3{#/blank#} if you are really hungry. Have a glass of {#blank#}4{#/blank#} to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

    Eat breakfast. Breakfast is {#blank#}5{#/blank#} meal of the day. After you don't eat for the past ten hours, your body needs food to get you going, so you must eat {#blank#}6{#/blank#} for breakfast, you will be smarter after eating breakfast.

    Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks {#blank#}7{#/blank#} your three meals. This doesn't mean that you can eat a bag of chips instead of a meal. Don't eat dinner {#blank#}8{#/blank#}. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at {#blank#}9{#/blank#} 3 hours before you go to bed. This will give your body a {#blank#}10{#/blank#} to digest(消化) most of the food before you rest for the next 8～10 hours.

    Hello! I'm Peter. I can play the piano. It is{#blank#}1{#/blank#}. I like sports very much. I often play games{#blank#}2{#/blank#}my friends. I like ice-cream, too. I know it's not good for me, but it{#blank#}3{#/blank#}good. I usually get up at six o'clock. I get up early,{#blank#}4{#/blank#}sometimes I don't have much time for breakfast. After I brush my{#blank#}5{#/blank#}quickly, I go to school. I am{#blank#}6{#/blank#}at a school in Shanghai and I work hard. I always have to{#blank#}7{#/blank#}my school uniform. There are{#blank#}8{#/blank#}of rules in my school. We can't bring music players to school. "Don't run in the hallways, don't fight, be on time for{#blank#}9{#/blank#}…"says Mrs. Zhang. She is strict and she is also friendly. We all like{#blank#}10{#/blank#}.

Waiter: Would you like me to help you?

John: Yes, I want a table for two.

Waiter: This way, please. Here {#blank#}1{#/blank#}the menu. Would you like to order now?

John: Yes, I'd like a fried fish and a cabbage salad with a small bowl of rice, please.

Waiter: Anything {#blank#}2{#/blank#}?

John: I'd like a cup of coffee and some {#blank#}3{#/blank#}. That's all.

Waiter: Let me {#blank#}4{#/blank#}your order, a fried fish, a cabbage salad with a small bowl of rice, a cup of coffee and chocolate. Just a moment, please.

John: Yes. You are {#blank#}5{#/blank#}.

Waiter: Thanks.

    Do you have a healthy lifestyle? I think I do. First, I have many good eating habits. I like junk food, {#blank#}1{#/blank#} I hardly eat it. I eat fruit and vegetables every day. {#blank#}2{#/blank#} they are not very delicious, but they {#blank#}3{#/blank#} good for health. Second, I {#blank#}4{#/blank#} every day. It is said that if people run every day, then they will have {#blank#}5{#/blank#} hearts than others, so I run for about thirty minutes every morning. {#blank#}6{#/blank#}, I have good living habits. I try to {#blank#}7{#/blank#} eight hours every night. That {#blank#}8{#/blank#} me to be energetic (精力充沛的) the next day. And I can study better and  {#blank#}9{#/blank#} good grades.

    What do you {#blank#}10{#/blank#}of my lifestyle? Can you learn something from it?