The Brown Bear

    My wife Laura and I were on the beach, with three of our children, taking pictures of shore birds near our home in Alaska when we spotted a bear. The bear was thin and small, moving aimlessly.

Just a few minutes later, I heard my daughter shouting, “Dad! The bear is right behind us!” An aggressive bear will usually rush forward to frighten away its enemy but would suddenly stop at the last minute. This one was silent and its ears pinned back— the sign (迹象) of an animal that is going in for the kill. And it was a cold April day. The bear behaved abnormally, probably because of hunger.

    I held my camera tripod (三脚架) in both hands to form a barrier as the bear rushed into me. Its huge head was level with my chest and shoulders, and the tripod stuck across its mouth. It bit down and I found myself supporting its weight. I knew I would not be able to hold it for long.

    Even so, this was a fight I had to win: I was all that stood between the bear and my family, who would stand little chance of running faster than a brown bear.

    The bear hit at the camera, cutting it off the tripod. I raised my left arm to protect my face; the beast held tightly on the tripod and pressed it into my side. My arm could not move, and I sensed that my bones were going to break.

Drawing back my free hand, I struck the bear as hard as I could for five to six times. The bear opened its mouth and I grasped its fur, trying to push it away. I was actually wrestling (扭打) with the bear at this point. Then, as suddenly as it had begun, the fight ended. The bear moved back toward the forest, before returning for another attack—- The first time I felf panic.

    Apparently satisfied that we caused no further threat, the bear moved off, destroying a fence as it went. My arm was injured, but the outcome for us could hardly have been better. I'm proud that my family reminded clear-headed when panic could have led to a very different outcome.

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    There is an old saying that America and Britain are "two nations divided by a common language." No one knows exactly who said this, but it reflects the way many Brits feel about American English. But are American and British English really so different?

    Vocabulary

    The most obvious difference between American and British English is vocabulary. There are hundreds of everyday words that are different. For example, Americans go on vacation while Brits go on holidays; New Yorkers live in apartments while Londoners live in flats. There are far more examples than we can talk about here. Fortunately, most Americans and Brits can usually guess the meaning through the context of a sentence.

    Past Tense Verbs

    You'll also find some differences with past forms of irregular verbs. The past tense of "learn" in American English is "learned". British English has the option of "learned" or "learnt". The same rule applies to "dreamed" and "dreamt", "burned" and "burnt", and "leaned" and "leant". Americans tend to use the -ed ending; Brits tend to use the-t ending.

    Spelling

    There are hundreds of slight spelling differences between British and American English. Noah Webster, an author, politician and teacher, made an effort to reform English spelling in the late 1700s.

    Webster wanted to spell words the way they sounded. You can see Webster's legacy(遗产) in the American spelling of words like color (from colour), honor (from honour), and labor(from labour).

    Not So Different After All

    British and American English have far more similarities than differences. With the exception of some regional dialects, most Brits and Americans can understand each other without too much difficulty. They watch each other's TV shows, sing each other's songs and read each other's books. They even make fun of each others' accents.

    A few weeks ago, I called an Uber to take me to the Boston airport for a flight home for the holidays. As I slid into the back seat of the car, the warm intonations(语调) of the driver's accent washed over me in a familiar way.

    I learned that he was a recent West African immigrant with a few young children, working hard to provide for his family. I could relate: I am the daughter of two Ethiopian immigrants who made their share of sacrifices to ensure my success. I told him I was on a college break and headed home to visit my parents. That's how he found out I went to Harvard. An approving eye glinted at me in the rearview window, and quickly, we crossed the boundaries of rider and driver. I became his daughter, all grown up—the product of his sacrifice.

    And then came the fateful question: "What do you study?" I answered "history and literature" and the pride in his voice faded, as I knew it might. I didn't even get to add "and African-American studies" before he cut in, his voice thick with disappointment, "All that work to get into Harvard, and you study history?"

    Here I was, his daughter, wasting the biggest opportunity of her life. He went on to deliver the age-old lecture that all immigrant kids know. We are to become doctors (or lawyers, if our parents are being generous)—to make money and send money back home. The unspoken demand, made across generations, which my Uber driver laid out plainly, is simple: Fulfill your role in the narrative(故事) of upward mobility so your children can do the same.

    I used to feel anxious and backed into a corner by the questioning, but now as a junior in college, I'm grateful for their support more than anything. This holiday season, I've promised myself I won't get annoyed at their inquiries. I won't defensively respond with "but I plan to go to law school!" when I get unrequested advice. I'll just smile and nod, and enjoy the warmth of the occasion.

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People who routinely eat a lot of red meat may be increasing their risk of developing Type 2 diabetes （糖尿病）, according to a new study. Processed red meats, like bacon and hot dogs, are linked to an even higher risk.

Researchers tracked the eating habits of more than 200,000 people engaged in long-term health studies for up to 36 years and found that those who regularly consumed a lot of red meat — more than a serving per day — had a significantly higher risk of developing Type 2 diabetes.

"When we looked at the women and men who consumed the most red meat compared to the least, we found about a 50% increase in risk," says study author Dr. Walter Willett of the Harvard T. H. Chan School of Public Health. The results were published in The American Journal of Clinical Nutrition.

It turned out that the participants in the study who consumed high amounts of red meat also had higher body weight. They consumed more calories （热量） and were less physically active compared with those who consumed the least red meat.

Given that, in the US, only about 4% of people are identified as vegetarians and only 1%vegans, it's not realistic to think that people will give up red meat altogether. So how much red meat is OK to consume? US dietary guidelines don't clearly state an amount, but a recent review of observational studies suggests it's reasonable to limit daily consumption of unprocessed red meat to 50 to 100 grams to prevent high blood pressure and heart diseases. Willett's recommendation goes even further. "A limit of one serving per week of red meat would be reasonable for people wishing to improve health and well-being," Willett says.

Given the large body of evidence that links too much red meat consumption to increased risks of heart disease and cancer, Christopher Gardner, a food scientist at Stanford University, points out that recommendations to limit the consumption of red meat, particularly processed red meat, have been made by many national and global health organizations.