Face the Stress

    Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can't sleep at night? If so, then you know what stress is. Stress is what you feel when you are worried about something. {#blank#}1{#/blank#}You may feel angry, sad, scared, or afraid—all of which give you a stomachache or a headache.

    {#blank#}2{#/blank#}Some kinds of stress are beneficial and others are not. Good stress might happen when you're called to answer questions in class or when you have to give a speech. {#blank#}3{#/blank#} For example, you may do a better job in your test if the stress pushes you to prepare better before the test.

    On the other hand, bad stress can happen if the stress lasts too long. You may not feel well if your parents are fighting, if a family member is sick, if you're having problems at school, or if anything else makes you unhappy every day. That kind of stress isn't going to help you. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#} Make sure you keep yourself in mind: Sleep, exercise, leisure, and food. If you get enough sleep and eat healthily, and if you exercise and leave and leave time for fun, you'll probably feel less stressed.

The only thing better than reading a good book is reading it with others. In a book club, a group of people will find a book. Then everyone will read it by themselves first and then talk about the book with others. Reading is not just something you love doing by yourself. It's also fun to talk about what you' re reading with friends.

There are no rules(规则) of starting a book club. But it's better to have a plan for it. Here it is.

First, before you start a book club, you should think about" What will my book club be like?"" When and where will we meet?"

Then, ask your friends to come to your club. Think of eight to twelve people around your age. You may ask your friends for help, and they can ask their friends to come. These people may be your new club members. And you can make friends with them.

Next, having a topic can also help. The topic may interest members to look up more information about it. You might want to read stories about history. The topic" history" makes it easier to know which books to read. If every time every member helps find a book to read, you might know more great new books and writers.

Finally, make sure to read the book before the meeting. And then come to the meeting with questions to talk about.

In a word, it's better to do than to say. △

What do you think of the Chinese language?

 Dana loves to read." If you' re reading, you can be in your world and do almost anything you want," she says.

 The Harry Potter books are her favorite. To Dana, all books have their own magic(魔力). She joined a book club at her school. One holiday, she did some research(调查) about books with her classmates. She learned that in richer places, each family had about 10 books. However, in poor places, there might be only one book for every 300 kids. Some kids never visited a library. She decided to change this.

 At the age of thirteen, Dana started a club called Reading Heart to share her love of reading. People donated(捐赠) books to her club. Then Dana and her friends gave them out to kids in schools, hospitals in poor places. In four years, they gave away nearly 400,000 books!

 After kids chose their books, they could keep the books. But when they finished reading, they shared them with a friend.

 Dana thinks that sharing books is like building small libraries for each kid. She enjoys helping others find the magic of reading.