题型:配对阅读 题类:常考题 难易度:普通
新目标(Go for it)版初中英语九年级阶段自主检测(Units 1~5)(含听力音频)
Winter can be a difficult time to take exercise. How to keep fit and not to put on too much weight during the winter time? Here are some tips for you.
Make yourself comfortable. You don't necessarily have to do some intense(剧烈的) sports. Just find a rhythm(节奏) that makes you feel easy and comfortable. Winter is not the time to be strict with yourself.
Before you head out the door, warm up indoors to slowly raise the heart rate(心率), without sweating(流汗) a lot. Run in place, walk up and down the stairs, or use a jump rope. It does work as long as it can get your heart beating faster.
Make yourself seen. When the air is warm and the sun is out, the weather is suitable for exercising. But if you have to walk or run in the dark, do carry a flashlight.
Get a partner. Exercising with a friend, even once a week, can help you get out of the door. It's hard to stay and not to move when someone is waiting for you, and you two can encourage each other.
Take it inside. If you cannot stand the cold outside, why not go for some indoor sports? You can take a yoga class, play badminton or swim in an indoor swimming pool. Never stop moving for health!
A. Warm up enough. B. Try to take exercise during the daytime. C. Whatever sport makes you want to exercise, just do it. D. When you run or walk, don't worry about how fast or slow you're going. |
{#blank#}1{#/blank#}Li Wen doesn't like the hot summer days in her city. She wants to visit somewhere cool with clean air and blue sky in China in the coming summer holiday. {#blank#}2{#/blank#}Mike is from the USA and he is interested in climbing and skiing. He plans to travel to Europe and have a good time in the mountains. {#blank#}3{#/blank#}Emma is from France. She is going to visit China and wants to stay in a modern and wonderful city for fun. {#blank#}4{#/blank#}Tom is interested in Russian culture. He is planning to visit a city in Russian which has a rich history. {#blank#}5{#/blank#}Jack is an English man but he is interested in Indian culture. He wants to visit some places of interest in India |
A. Shanghai is one of the biggest and busiest cities in China. It is modern and has many wonderful places of interest for people at home and abroad to enjoy themselves. B. St. Petersburg may be only 310 years old, but it has a history as rich as any ancient city in the world. This Russian city is full of culture, which can help you understand its past C. Tibet is one of the most popular places in China. Tourists look forward to visiting it. It offers a blue sky, clean air and amazingly tall mountains. The weather is cool in summer and cold in winter. D. The Alps is one of the greatest mountains in Europe. The mountains there were over tens of millions of years ago. Many people go there to enjoy skiing in winter. E. The Terra Cotta Warriors and Horses(秦始皇兵马俑)are the most famous site of the 20th century. Work is ongoing at this site, which is around 1.5 kilometers east of Emperor Qin Shi Huan's Mausoleum, Lintong County, Shanxi province. It is a sight not to be missed by any visitor to China. F. India, one of the most ancient countries in the world, has many famous gardens and palaces. Taj Mahai is one of them. You can also visit the temples(庙宇) to know more about the country's culture. Big Ben is located in the city of London, on the north bank of the Thames River. It is one of the famous and well-preserved historical buildings in the world. |
Today we had a discussion about "If you have only one day left". It seemed that different people had different ideas. Most students said they would stay at home and help their parents with housework. They wanted to show love to their parents. Some students wanted to do something different such as helping others. They said they should do something meaningful to the world. Only a few students said they would do nothing but just have a rest at home. They had too much to do every day. They needed a rest.
Although the class had different ideas. We all knew one point,that was to cherish(珍惜)our life. At last,the teacher summed up our discussions.
She said," I'm glad you all want to use your limited(有限的) life to do something meaningful. But please remember:try to make the best of your time!"
根据短文内容完成表格。
Who |
{#blank#}1{#/blank#} to do |
Why |
Most students |
Stay at home and help their parents with housework. |
To show love to their{#blank#}2{#/blank#}. |
Some students |
Do different{#blank#}3{#/blank#} |
To do something{#blank#}4{#/blank#}to the world. |
Only a few students |
Do nothing but just have a rest at home. |
They had too much to do every day and {#blank#}5{#/blank#} a rest. |
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