In today's society, everyone is busy and running at a fast pace every day. We feel our time is valuable and needs to be used well. We need cheap meal ideas that can help us save time and money and still provide a healthy and nutritious (有营养的) dinner for us and our family.

    The fast food makers know we have little time and that the idea of cooking dinner after a long day at work is not something we look forward to. So the fast food makers offer us cheap food that requires no cooking, no cleaning, and only 25 minutes to pick up.

    But eating so much fast food will cause body fatness and fast food is not nutritious, so it's not the healthiest choice to consider. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.

    The first cheap meal idea is one dish which includes meat, vegetables and rice. This is not only a cheap meal idea, but also it is fast because it can be made in only 20 minutes.

    You can quickly make some pancakes and scrambled eggs for the family in about 30 minutes. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through a whole day.

    Another cheap meal idea to try is a “macaroni and cheese with meat” dish, which only takes around 20 minutes to cook.

If you are interested in these cheap meal ideas, you're welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.

    Jolie Ray was watching TV alone at home when the program suddenly stopped．

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  “You really did a good job，Miss Ray．When you told me that your brother was in the room，I realized there must be something unusual，”said Mr．Collins，“because we knew your brother had been killed in a robbery half a year ago．''

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    It was a summer evening.  Rose was in the yard watching the stars with her family. Rose felt bored because all the stars were the same. As the whole family looked at the sky, Rose looked at the ground.She saw a lovely cat sitting beside her feet.  Then she gave him something to eat and called him Frank.

    That summer, Rose fed Frank every day.  But she couldn't make the decision to take him into her house.  Frank just came at about six o'clock every evening.  Rose would feed him whatever she could find.  She didn't know where he went after meals, but she knew he would always come back the next day.

Though the weather changed, their routine didn't change.  Then winter came.  In the first cold month, Frank came five times a week. During the next month, he only came every three days. By the end of the year, Rose hadn't seen Frank for two weeks.  Rose was very worried. She told her mother about it.  "Don't worry, honey," said her mum.  "I think Frank will appear again when it warms up,And when he comes, I think you can invite him to move inside." "Really? Thank you, Mum!" Rose said happily.  She was so eager to see her friend again.

    Today teamwork is becoming more and more important in businesses and other jobs. Our society needs people who can work with and get on well with others.

    John Brown, Design Works

    A good team needs people with different skills and talents. The best people can work with others and develop ideas with a team. It's important that everyone uses his talents in work.

    Lee Chung, Computer World

    Good team players are usually friendly and easy to talk to. They are also good at listening to other people. They are happy to share ideas.

Jane Lin, Lin Electricals

    Most teams need a mixture of people. It is great 10 have people with ideas but you also need people who get things done on time. A team made up of people that all have the same skills would not work.

Jim Khan, Northern Bank

    I prefer people who can bring out the best in other people. In a group you can see people that know how to get a team to work together. They understand teams and they can make a team work. A good team is the key to success.

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    A middle school teacher from Jiangxi Province gave up her job in e 2005. She has spent the past few years establishing(建立) the first intangible cultural enterprise(非物质文化企业) in China to support the traditional art of paper-cutting at home and abroad. He Hong has already held many large exhibitions since she took up the traditional art. Her beautiful creations and outstanding skills attracted lots of people. Now, she is considered as the "Queen" of Chinese paper-cutting by many people nationwide.

    Her father worked in the local cultural center. She had an opportunity to learn from some experienced folk (民间的) artists when she was five. With the increasing skill day by day, she began travelling far and wide to find modern ideas from more people. She looked for inspiration(灵感) wherever she went.

    She worked as a teacher for over ten years. In her teaching time, she coached many students in paper-cutting. And over 150 students received first prizes in paper-cutting contests under her guidance. By chance, she established her own company, aiming to further increase the traditional art's influence. She centered great efforts on studying modern consumption trends(消费趋势). And she has created all kinds of household things to meet the need of the market. To her surprise, all her paper-cutting products have sold well in more than 3,000 stores across the country.

    In the course of running her enterprise ,she has set up a complete supply chain(供给链) including design and production as well as sales. It has made many improvements compared with traditional business models. In addition, she spreads her business to clothes, electronics and gifts, along with other industries.