Everyone knows that fish is good for health. {#blank#}1{#/blank#} But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. {#blank#}2{#/blank#} This text is about how to buy and cook fish inan easy way.

{#blank#}3{#/blank#} Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh. {#blank#}4{#/blank#} When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

         There are many common methods used to cook fish. {#blank#}5{#/blank#}First, lean it and season it with your choiceof spices(调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then,it's ready to serve.

A. Do not buy it?    

B. The easiest is tosteam it.   

C. This is how youcan do it.

D. It just requiresa little knowledge.  

E. The fish will gobad within hours.  

F. When buying fish,you should first smell it.

G. The fats in fishare thought to help prevent heart disease.

    Let's Go Skiing

    Skiing can be a good sport. Here is a list of advice for a new skier. It can also be used by would-be instructors to help you give a beginner the best possible skiing experience.

    The biggest complaint of the complete beginner is cold feet. This is because the boots you are using don't fit. Boots should allow you to shake your toes.{#blank#}1{#/blank#}But, boots should not allow you to turn your foot side-to-side within the boot. If you can turn your foot inside the boot, you won't have a chance to control your skis.

Try several pairs of boots —not every boot marked the same size is actually the same size (even if they are the same brand and model). This extra effort will be annoying, but worth it.

    Probably fitting ski boots are warm. Do NOT wear very thick socks, or more than one pair of socks inside your boots.{#blank#}2{#/blank#} Besides, socks can help here. Bring two pairs of socks for your first outing, a thin pair, and a medium-thick pair. Then choose the socks based on how the boots seem to be fitting. You may even find you wear a thin sock on one foot and a thicker sock on the other because the boots won't match exactly.

    Do NOT wear jeans or sweatpants. You will be falling down in snow and even if it is cold enough to be dry snow, some of it will stick to you and melt. If you get wet, it's over. There's no chance to stay warm. I suggest thick ski pants for beginners. The ski pants will also help keep you warm on the lift. Similarly, your jacket should also be waterproof. It doesn't matter how heavy it is.{#blank#}3{#/blank#}

    Keeping warm isn't so hard. Make sure you read the parts on boots, socks and clothes above.{#blank#}4{#/blank#}Remember to start out warm. When you go out into the cold, you should be a little too warm, not quite sweating but close. If your body is warm but your neck, nose or ears are cold, it is always because you left them uncovered.

    {#blank#}5{#/blank#}If you are sweating a tiny bit, that's fine. If you are sweating a lot, you are too hot. Your sweat will make parts of you very cold, even while other parts are still too hot. To deal with this, don't be afraid of opening your coat, or removing your hat or gloves, for just a minute, or for the day.

A. Keeping warm can be difficult.

B. Getting too hot can be a problem too.

C. Wear heavy boots and socks together.

D. All the clothes you wear must be waterproof.

E. If you can't shake your toes, then your feet will be cold.

F. If you didn't rent your boots in advance, finding a good fit will be a problem.

G. Apart from this, you have to wear the right amount of clothing and keep moving.

Four Ways to Give Truly Meaningful Gifts

    Buying someone you love a gift that expresses your truest feelings isn't always easy. But when you get it right, the joy they show is worth it. {#blank#}1{#/blank#}

    Listen up.

    While you may think it's a great idea to surprise someone by giving them something you think is meaningful, it's best to get them exactly what they have told you. For example, you heard friends say they wanted the newest bike but you bought them a gym membership instead. {#blank#}2{#/blank#} So get them what they've specially asked for.

    {#blank#}3{#/blank#}

    In the spirit of showing love, we might go big. However, we may not be thinking of what really makes the person happy. You might think buying your father the latest TV is perfect, but then when you get it home, it lights up the living room like a stadium and is totally wrong for the space. So think smart.

    Keep it open.

    Many of us may consider giving cash impersonal （没人情味的）. But this may save you some concern. The receiver can be allowed to choose whatever they want. In a recent survey of over 7,000 Black Friday shoppers, 39 percent said the receiver they were shopping for was “picky （挑剔）”. {#blank#}4{#/blank#}

    Create an experience.

    Visit websites where you can get the latest tickets for a play, buy a surf lesson, or even something unexpected like a flight lesson. {#blank#}5{#/blank#} For example, if your kids are into NASCAR, just imagine the look on their faces when you score them a ride at a race car driving school. So give them a time that they will remember to heart.

A. Ignore the size.

B. Go for something big.

C. Well, that was the wrong move.

D .If possible, cut down the cost of the gifts.

E. These are things that can create a lasting memory.

F. Here's how to discover a gift your receiver will love.

G. So save yourself the second guess and give cash instead.

    Studies have shown that drinking water on empty stomach can help increase metabolic (新陈代谢的)rate up by 30%.{#blank#}1{#/blank#}. You know what that means right? -- Quicker weight loss!{#blank#}2{#/blank#}, then you will be able to digest food faster and maintain a slim figure despite eating those extra calories. However, this doesn't guarantee you to bite down on all that junk food. Furthermore, you will need to add in around four litres of water into your daily routine for best results.

    Constipation(便秘)is one of the most painful conditions which also results in remains of poisonous substances inside the body. But did you know that one of the other benefits of drinking water is that it helps to clear out your bowels? The colon(结肠),which is in part responsible for bowel movements, require water to function properly.{#blank#}3{#/blank#}.

    Drinking water on empty stomach especially if it's hot, can improve the health of our nervous system. Early morning, the stomach is most receptive. At this moment, if you love coffee, which makes central nervous system excited, your nervous system will be affected from the get-go. {#blank#}4{#/blank#}, it can properly supply water to your nervous system, which will help it function properly.

    Again, if you are likely to suffer migraine attacks, then water can help fight it off.{#blank#}5{#/blank#} So just by increasing your water intake, you are basically preventing your chances from suffering another headache attack. This is especially so when you are drinking water on empty stomach, as your body didn't get any liquid when you were asleep.

A. If your metabolic rate is higher

B.H you just have a glass of warm water instead

C. When your skin is properly containing combined water inside

D. This means that the rate at which calories are burned increases by nearly one third

E. So just drink down a glass of water and sit on your toilet for a clean colon

F. Your doctor might have already told you that headaches happen due to lack of water

G. Besides, we all know that having a healthy appetite is good for overall health

How to Be a Good Tourist

    We travel not only for work but also for fun and learning. Restaurants, galleries, temples and architecture...These places are like homes for people who live and work there. How would you want visitors to behave in your own home? {#blank#}1{#/blank#} There are many ways of doing this without sacrificing our own holiday.

    Do your homework. {#blank#}2{#/blank#} Guides will help you when you get to the site, but is that the best place to go? Is it popular only because the one-day tourist can see it easily or because it is really a worthwhile place to visit？You'd better check it out.

    {#blank#}3{#/blank#} Walk around, even if in the streets closest to your hotel. Eat in local restaurants. Talk to the locals. Learn a few in the local language and use them. You will surely get a smile from the hotel staff and street sellers.

    Help preserve the sites. Most of the sites you visit may be visited by millions of people a year, so care needs to be taken to allow others to enjoy them as well. Some of these monuments are so old and fragile that they are sensitive to the touch of hands or bags and shows. {#blank#}4{#/blank#} This way, you don't encourage the use of those plastic bags that fly all over many sites.

    And here's the big one — good manners are nearly universal. {#blank#}5{#/blank#} If that doesn't sound like you, then give the world a break and stay home.

A. Experience the place.

B. Always have a cloth bag with you.

C. Read about the places you want to visit.

D. Try to buy something from the local stores.

E. A good tourist is polite, positive and eco-sensitive.

F. We've cleaned up after ourselves and taken only good memories.

G. I think we would like them to make it a little better because of their visit.

    Over the centuries, people have created many rituals (仪式) to accompany the consumption of their favourite drinks, tea and coffee. Just think of the Japanese tea ceremony, British afternoon tea or the morning coffee ritual in countless societies. Why are these drinks so popular? {#blank#}1{#/blank#} In the modern world, the new caffeine delivery systems are canned energy drinks. And the more modern our world gets, the more we seem to need caffeine.

    Most people don't think twice about their caffeine intake. {#blank#}2{#/blank#} So the widespread use of caffeine is now a cause for concern among scientists and public health authorities. One result of this concern is that you are not allowed to sell energy drinks in France or Denmark. And in other European countries, manufacturers have to label cans with warnings. The United States has no such rule, but many canned energy drinks sold in the USA carry warnings anyway. {#blank#}3{#/blank#} Studies have shown it helps relieve pain, reduces asthma (哮喘)symptoms and increases reaction speed. Despite this, a study in Ireland recommended that children and pregnant women, among other groups, shouldn't drink energy drinks.

    {#blank#}4{#/blank#} "For most of human existence, the pattern of sleeping and waking has followed sunrise and sunset." explains Charles Czeisler, a neuroscientist(神经学家)at Harvard Medical School. "Then, the way we work changed from a schedule built around the sun to an indoor job timed by a clock, and consequently humans had to adapt. Electric light, and caffeinated food and drink allowed people to follow a work schedule set by the clock, not by daylight or the natural sleep cycle. {#blank#}5{#/blank#} Without enough sleep the human body will not function at its best, physically, mentally, or emotionally."

A. The answer is their secret ingredient — caffeine.

B. But we need coffee to get us out of bed and back to work.

C. The main reason that people want caffeine is to stay awake.

D. But research suggests that caffeine may have benefits for human health.

E. Nevertheless, there is a heavy price to pay for all this extra wakefulness.

F. However, it raises blood pressure and thus increases the risk of heart disease.

G. Most babies in the developed world are born with traces of caffeine in their bodies.