Some people would have you believe that being fat is the worst thing you can be. They think that if a person is fat they have no life, no love, no reason to want to look good in their clothes. The sad thing is that many people who are fat do feel the same loathing toward themselves and others who are overweight or obese.

    I know what I'm talking about because I have been there. I have been that fat girl who wore big T-shirts to cover my “sins”. Forget style. Forget fashion sense. I absolutely had none. I didn't even bother getting haircuts for years, just wore my hair long and straight, pulled back in a ponytail, I have to wonder if the reason the fashion industry has ignored plus sized women and children for so long is because plus sized people, feeling they couldn't possibly look great, didn't bother shopping for new clothes, and therefore no profit was to be found by producing those sizes.

    For me, the change that improved my outer look actually started with my outlook on life. I started by being grateful for all I do have, like great health, a stable family, a steady income, freedom, a decent home, the ability to see the trees turn orange in the fall, to hear my grandson humming in the back seat, to remember the great times I've had in my life.

    I started to focus on all the positive aspects of the life I already had. I actually started to feel the beauty of the Universe all around me and to realize that I am part of that perfection. The self loathing stopped. I noticed all the people in my life who loved me in spite of my size. I got off the pity pot and smiled at myself. I acknowledged my shame and embarrassment and moved through that too.

    The Israeli farmers who pioneered the revolutionary technology known as drip irrigation weren't trying to solve one of the world's most urgent problems．They were just trying to survive．They lived in the desert，and they didn't have enough water to grow their crops．

    In its simplest form, it was little more than a pipe with holes in it. But behind each hole was a hi-tech dripper that let out just the right amount of water. Snaked along a row of crops so that the holes were positioned directly above the roots, the pipe could direct each precious drop of water directly to the plants, getting a bigger harvest while using a very small amount of the water．

    Over time, the farmers improved upon the technology, perfecting the drippers that regulated the flow of water, and connecting the pipelines to computers that could determine exactly how much water each plant needed and when．

    If the global population kept growing, the rest of the world would increasingly resemble their little community in the desert. So they began selling their irrigation systems in other parts of the world，eventually expanding to more than 110 countries. Netafirm, the company says it's lifting people out of poverty and conserving water at a time when the importance of doing so has never been clearer．

    The mass adoption of drip irrigation won't save the world by itself. To avoid the coming catastrophe, nearly everybody will, in some way, have to do more with less, perhaps through accepting and using other new technologies. Otherwise, it's going to get ugly．

    Welcome to LoongBridge Volunteer Summer Camps! Click HERE to join us!

    Type/Focus: Arts, Community Service, Study Abroad, Teen Travel

    Description: For this year, we have 3 kinds of programs for young students (aged 8-20) all over the world.

    Volunteer & Culture Camp (3 weeks): June 29—July 20

    One-day visit to children Charity（慈善）Villages to give some help, understand their lives, and learn from these children who never give up though they have family misfortunes.

    Language & Arts Cam (3 weeks): June 25—July 15

    Chinese language study through high-quality classroom education, one-on-one partnership with local Chinese students, real-life conversation etc.

    Chinese traditional arts learning including Chinese painting, erhu and paper-cutting.

    Learning-China Camp (2-3 weeks): July 4-July 20/July 15-August 5.

    Chinese history learning from visiting museums and ancient capitals of China: Beijing, Xi'an, Luoyang.

    Learning about today's China to know its rapid development and new challenges through activities, factory tours, city walks, etc.

    Understanding the lifestyles of Chinese people in different ages from talks, home visits, shopping experience, etc.

    Phone: 010-45652571

    Email: info@loongbridge.com

    If you like texting and are trying to lose weight, a new study found that using texting to track(追踪) diet and exercise habits may help you lose weight.

    Previous research has shown that keeping food and exercise diaries improves the likelihood of success when you are trying to lose weight. Using a computer or a pen and paper to record information, however, can be a burden and cause some people to give up.

    Duke University researchers said using text messages to track eating and exercise habits can save time, and increase the chances that people will stick with their weight-loss rules.

    The study included 26 obese women with an average age of 38. The women used daily texting as part of their weight-loss program. The text messages focused on tracking personalized goals, such as avoiding sugary drinks or walking 10,000 steps a day. Messages also provided brief feedback (回复) and tips.

    Every morning, the women received a text from an automated(自动的)system that said, "Please text yesterday's personal information of steps you walked and how many sugary drinks you had." Based on the women's responses to the text message, the system sent another text with personalized feedback and tips.

    After six months, the women who used daily texting lost an average of nearly 3 pounds, while another group of women who used traditional methods to keep food and exercise diaries gained an average of 2.5 pounds, according to the study, which was published in the Journal of Medical Internet Research.

    "Text messaging has become popular and may be an effective method to simplify tracking of diet and exercise behavior," Dori Steinberg, who was responsible for this research, said.

    Steinberg said, "Text messaging offers several advantages compared to other self-monitoring methods. Unlike web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cellphone platforms so it is very convenient to receive feedback. Besides, because of the limited number of words used in text messages, it saves time."

    Strongest Female Literary Characters of All Time

    There are some of history's most inspiring and great females who can be found on the pages of these novels.

    Elizabeth Bennet

    Called "Lizzie" or "Eliza" by her family and friends, Elizabeth Bennet is the stubborn and clever heroine from the 1813 Jane Austen novel Pride and Prejudice. She's the second eldest of five daughters in the Bennet family and, like the rest of her sisters, she is expected to marry for status and money, not for love. To remain true to herself, she would rather remain single, a concept that was unheard at the time.

    Nancy Drew

    She first appeared in the 1930s but remains one of the most iconic female characters in all of literature. Created by Edward Stratemeyer, Nancy Drew wasn't simply a pretty girl. Instead, the brave, physically strong, and fiercely intelligent Nancy used her superior intelligence—not her looks—to solve a series of mysteries.

    Josephine March

    Jo March is the second eldest daughter in the March family and is a central focus in the novel Little Women, published by Louisa May Alcott in 1868. At 15, she is strong-willed, confident, and literary and unlike her sisters, she is outspoken and uninterested in marriage. Jo both struggles with and challenges society's expectations of how women in the 19th century should carry themselves, making her one of literature's most daring female characters.

    Hester Prynne

    Recognized by some critics as one of the most important characters in female literature, Hester Prynne is the leading character in Nathaniel Hawthorne's 1850 novel, The Scarlet Letter. Married but separated by distance from her husband, Hester has an affair with a minister and becomes pregnant.