I first came across the concept of pay-what-you-can cafes last summer in Boone, N.C., where I ate at F.A.R.M (Feed All Regardless of Means) Café. You can volunteer to earn your meal, pay the suggested price($10) or less, or you can overpay—paying it forward for a future customer's meal. My only regret after eating there was not having a chance to give my time. So as soon as Healthy World Café opened in York in April, I signed up for a volunteer shift(轮班).

    F.A.R.M and Healthy World are part of a growing trend of community cafés. In 2003, Denise Cerreta opened the first in Salt Lake City. Cerreta now runs the One World Everybody Eats Foundation, helping others copy her pay-what-you can model.

    “I think the community café is truly a hand up, not a handout,” Cerreta said. She acknowledged that soup kitchens(施粥所) have a place in society, but people typically don't feel good about going there.

    “One of the values of the community café is that we have another approach,” she said. “Everyone eats here, no one needs to know whether you volunteered, overpaid or underpaid.”

    The successful cafés not only address hunger and food insecurity but also become necessary parts of their neighborhood – whether it's a place to learn skills or hear live music. Some teach cooking to seniors; some offer free used books. Eating or working there is a reminder that we are all in this world together.

    My 10 am—1pm shift at World-Healthy-Café began with the café manager — one of the two paid staff members. Our volunteer crew wasn't the most orderly, but we managed to prepare and serve meals with a lot of laughs in between. At the end of my shift, I ordered my earned meal at the counter, together with other volunteers. After lunch, I walked out the door, with a handful of new friends, music in my head and a satisfied belly and heart.

    Dictionaries are not closed books. There is still plenty of room for more words in these great vocabulary authorities.

    Dictionaries are not closed books. There is still plenty of room for more words in these great vocabulary authorities. New words are continually being created and added to our language. And many of today's word experts can credit a famous mathematician with the creation of the method by which they develop many new words. The mathematician was an Englishman named Charles L. Dodgson. In addition to working with figures, Dodgson wrote books. His imaginative stories and poems have made Dodgson beloved to generations of readers. We know him, however, not by the name of Dodgson but by his pen name, Lewis Carroll.

    Lewis Carroll has delighted countless readers, young and old, with Alice in Wonderland, Through the Looking Glass, and numerous poems. In these works, Carroll developed dozens of nonsensical words such as "chortle" and "galumph". Many of these words are combined naturally with more common words in the English language. Carroll referred to his made-up words as "portmanteau" words, named after a kind of leather suitcase that opens into two compartments. The name was well suited, because most of Carroll's words had two compartments. Rather than being entirely fabricated（虚构）, they were usually made from the combined parts of two different words. A "snark", for example, clearly came from a snake and a shark.

    Although Carroll died long ago, his technique continues to be used today. We clearly see his influence in such words as smog, brunch, and guesstimate.

    China, org. cn selected its top 10 people who moved China in 2012. These heroes included a jet engineer, a businessman, a teacher, as well as nurses and migrant workers. Here are the accounts of the exemplary deeds of Zhang Lili, a teacher. Zhang Lili is a teacher at the No. 19 Middle School in Jiamusi, Heilongjiang Province. She suffered from serious injuries after saving two students from being hit by an oncoming bus on May 8.

    Zhang and her students were crossing the road just outside the school gate when suddenly a runaway school bus changed direction towards the students. Zhang managed to push both students out of the vehicle's destructive (破坏的，毁灭性的）path, but she herself did get run over. Her legs were crushed and later had to be cut off above the knee.

    Bom on Jan. 19, 1984，in Jiamusi, Zhang was a 168cm-tall lively and cheerful young woman who had devoted herself entirely to her job. She got married in 2009. The couple planned on having a baby after the graduation of her class.

    Zhang's act of heroism has moved a large number of people. She was even named “the most beautiful teacher” by netizens. She was awarded the “May I Labor Medal” and given the title of “Female Pace-setter” by authorities. She became a Party member in July.

Carol: I started playing the cello（大提琴）when I was about eight or nine. It was great playing the cello because I was in youth orchestras and we went abroad to do tours. But anyway, when I got to university, I stopped playing. Well, there just wasn't time and there were so many other things to do. Luckily, I took it up after my 25^th birthday and joined a band.

Daniel: When I was little, I thought I'd end up learning the guitar like my father, but then I decided that I wanted to have my own instrument, so I chose the trumpet（小号）. I'm in the school jazz band and I'd like to be a musician when I grow up, but my dad says it's difficult to make a living from music. But I don't want to be a lawyer like him. It's so boring.

Carmen: Nobody likes living near someone like me because when I practice, I make a lot of noise! But you have to keep practicing, don't you? Otherwise it gets more and more difficult. The trouble is, in the summer, when it's hot, I have to open the windows, so the whole street gets to hear it if I'm not careful. I love playing the drums and I play in a fantastic band.

Vince: I've played the guitar for as long as I can remember, but when I was trying to make it as a musician after school, I used to play in the Underground in London to make a bit of extra money. I kept on playing, but I ran a restaurant to make a living. When I get any spare time I still play. I've got a few friends who like music too and we have formed a band.

A Lifesaving At-Home Checkup

    More importance is attached to physical fitness nowadays. However, staying fit can be expensive when going to professional agencies for medical checkups. Here we show you three ways to do medical checkup at home, try them for a rough idea about your health condition.

    1 Balance On One Leg

    Hold for up to 60 seconds. If you fall down early, you may be at higher risk for brain decline. In a Japanese study, 30 percent of older adults who could balance for only 20 seconds or fewer had microbleeds in the brain, an early sign of risk for stroke or dementia(痴呆). These microbleeds can affect balance, memory, and decision making.

    2 Touch Your Toes

    Sit with your back straight, then lean forward and try to touch your toes. Not even close? You might be at risk for heart problems. By using this test, University of North Texas researchers found that some old inflexible folks have to have the heart work harder to provide enough blood, raising the risk of heart attack or stroke.

    3 Sitting To Standing

    Time how long it takes to lift and lower yourself from a chair ten times as fast as you can. Senior adults who did ten repetitions in 21 seconds or fewer were less likely to die over the next 13 years than those who took longer. The test requires muscle strength, balance, and heart fitness; being slow could mean underlying disease before symptoms arise.

    The above are home tests everyone could do to keep you fit and they don't require much time or money. Learn what possible dangers are hiding inside you and how to deal with them.

    Shakespeare's Birthplace and Exhibition of Shakespeare's World

Welcome to the world-famous house where William Shakespeare was born in l564 and where he grew up .The property (房产) remained in the ownership of Shakespeare's family until 1806 .The House has welcomed visitors travelling from all over the world for over 250 years.

    Enter through the Visitors' Centre and see the highly-praised exhibition Shakespeare's World，a lively and full introduction to the life and work of Shakespeare.

    Stand in the rooms where Shakespeare grew up.

    Discover examples of furniture and needlework from

    Shakespeare's period.

    Enjoy the traditional English garden, planted with trees and flower mentioned in the poet's works.

    The Birthplace is within easy walking distance of all the car parks shown on the map; nearest is Windsor Street (3 minutes' Walk).

    The House may present difficulties but the Visitors' Centre, its exhibition, and the garden are accessible (可进入的)to wheelchair users.

    The Shakespeare Coffee House (opposite the Birthplace).