Four Habits to Help You Succeed

We all want to succeed, whether it's in losing weight or learning the guitar. For those who have tried and failed, success seems difficult to understand. Why does one person succeed where another person fails?{#blank#}1{#/blank#}

1）Identify your core values.

    Finding your core values is in line with creating inner motivation.{#blank#}2{#/blank#}Pick a handful of things and actually write them down. Remind yourself of your values every day, and reflect on whether you are honoring those values through your work.

2）Pick a goal and focus on it.

    Choose one goal to start something large enough that will give you a sense of achievement, while adjusting well to your core values. Focus is key here.{#blank#}3{#/blank#}If you perform many tasks at a time, you might never complete your projects because they will take far too long.

3）Set a deadline for success.

    Set a date for success. Identify when you hope to achieve your goal.{#blank#}4{#/blank#}By setting a time limit, you are making the process more real.

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Failure can't be avoided when you take risks. By its very definition, the desire to succeed means you are risking failure. Many people tend to give up far too early. Don't fall into this trap! Remember your mindset earlier. Know it will happen. A failure is merely you working out the details, and learning what works and what doesn't. Use failure. Treat it as a good thing, and move on!

    With her pretty face and soulful voice, Zhang Bichen was thought a possible champion when she first set foot on the stage of the TV show The Voice of China.

    On Oct 7, 2014, the 25-year-old girl won the fierce competition and received the title of the “Voice of the Year”. Zhang's dream of being a singer star came true as last. What impressed people was not only Zhang's singing skills, but her willingness to make an effort. “I gained the opportunity to sing on The Voice of China,” she said.

    In fact, being a singer has always been her dream. She wanted to apply to a college for singing, but her parents insisted that she should have an easy job after graduation because she did very well at school. So Zhang gave in to her parents and learned French at university. However, in the first year of her college, she was discovered by a South Korean company when she entered a singing competition. To realize her dream, Zhang signed a contract（合同）with the company, started her career in South Korea, and became a member of a band.

    “My company had rules that did not allow us to use cell phones. During the first few months after I arrived in South Korea, a totally unfamiliar country, I felt terribly homesick. But I could only phone my parents in the restroom when nobody noticed.” Zhang said. “When I did not have much income, I had to eat noodles every day for months.”

    It was her positive attitude and outgoing character that helped her through. “When I feel down, I tell myself it is not winning or losing that matters. The most important things are standing on the stage and singing for people.” she said.

    Turning the lights out or wearing a blindfold while eating could be a quick way to lose weight, according to scientists. The simple trick works because it stops diners eating for pleasure rather than for calories. It also triggers (引发) a part of the brain that is worried that unseen food may go bad.

    An experiment by the University of Konstanz, in Germany, found that people who were blindfolded consumed nine percent fewer calories before they felt full, compared to those who could see. They also vastly overestimated how much they had eaten because they could not see how much was left on the plate. Blindfolded volunteers estimated(估计) they had eaten 88 percent more than they actually had.

    Scientists believe that not seeing food on the table also allows the body to know when it is full in real time rather than remembering past experiences where it might have taken a full plate to feel full.

    In the experiment, 50 people were blindfolded and 40 were allowed to see their food. All were told not to eat within two hours of the experiment. They were then given three 95g bowls of chocolate ice cream and invited to eat for 15 minutes. Their bowls were taken away and the remaining ice-cream weighed, while the participants were quizzed on how much they thought they had eaten.

    On average the group who could see ate 116g while the blindfolded groups ate 105g. However, the blindfolded group believed they had eaten 197g while compared with 159g for the non-blind volunteers. They were also asked how pleasant the ice-cream tasted and the blindfolded group rated lower than those who could see.

    “The experienced pleasure of eating was significantly lower in the blindfolded group. Not seeing the food might have decreased the appetite. Sight plays an important role in the eating experience and in the overall dining experience.”

    Previous studies have shown that the visual influence of food plays a large part in the taste. While restaurants that allow diners to eat in the dark state that it triggers other senses, in fact eating in darkness is likely to taste far milder than usual.

    Christmas is a great time with family and friends. One of the best ways to bond with (团结)one another is through games. So why not play some great Christmas party games?

    Present pickup is a great game for both young and young at heart. It can be played inside or outside. To prepare for the game, you will need to have some small boxes and some small gift bags. This is a great way to use the paper from last year. There should be as many presents as players. You'll also need four or more candy canes(甘蔗). Two large boxes can be used to drop the presents in.

    Two ropes will be needed. Take one rope and make a starting line. The other rope will mark the finish line. Place the large boxes at the finish line. Equally divide the presents into two groups. It's best to have an equal number of boxes and bags on each side to make it fair.

    The first player on each team will take two candy canes. When it's time to start, they'll pick up the presents only using the candy canes. Each player must run his present to the box or finish line and drop it in. If it's dropped on the way, the player starts over. After they drop their presents, the players will run the candy canes to the next players. This continues until all the presents have been picked up. The first team to finish wins.

    To play kids against adults, you may want to put easier presents in a group for the kids and more difficult ones for the adults. There are many variations to the game, so have some fun and come up with your own.

FITNESS CENTRE

    The fitness centre offers a variety of activities for members of all ages throughout the week.

    Activities for Monday 12 July, 2017:

    Learn to swim. Classes for preschool children aged five and under start at 10:00 am. Classes last 30 minutes and parents must attend with their children. Don't forget to book in advance, as places are limited, and to pack some warm clothes for after the lesson.

    Woman's aerobics (有氧运动). Sessions are for one hour and begin at 10:45 am, led by Melissa. Come along and join us every Monday for an exhilarating hour of exercise and fun. Leave your kids at the nursery and take time out for yourself. Wear a track­suit or something similar.

    Lunchtime yoga. Take a break at lunchtime (1:00—2:00 pm) for an hour of meditation and yoga. Enjoy the peace and quiet of our meditation room, and relaxing sessions designed for active people with busy lives. Use your own mat for floor work or hire one from us for a small sum.

    Family Shootaround. 10:00—5:30 pm. Family Shootaround is open for members and guests to bring the family out for basketball. Half court games are only during this time. There are no full court games during Family Shootaround hours. All participants must sign in at the front desk and wear a wristband during the play.

Extreme athletes have been using wingsuits (翼装) to fly for many years. However, the pull of gravity makes it impossible to speed up or fly higher. To push past the limitations, Peter Salzmann teamed up with German car maker BMW. The result is an electrified wingsuit, which allows flyers to rise to higher altitudes at the speed of up to 186 miles per hour!

The 33-year-old professional wingsuit pilot first thought of creating the design in 2017, "At the time, I was developing suits for skydiving with a friend," he explains. "One evening after a day of testing, we threw out lots of ideas about how we could improve performance. One of them was a supporting motor-and it's an idea I just couldn't shake off. I found the idea of being able to jump from my local mountain wearing the wingsuit and land in my garden exciting."

To help with the process, Salzmann reached out to the experts at BMW's Designworks Studio. It took the team three years and multiple test jumps to perfect the design. The result is an updated version of wingsuit with two 5-inch propellers (螺旋桨), Powered by a battery, the propellers can be controlled using an on/off switch and even stopped mid-flight using the emergency button, if the flyer encounters an airplane or a flock of birds.

On November 6, 2020, Salzmann, wearing his hi-tech suit, leaped from a helicopter from an altitude of 10,000 feet to soar around the mountain peaks. The expert pilot fired up the electric motors and rocketed forward, gliding above four mountain peaks. The task completed, the pilot opened his parachute (降落伞) and gently landed.

It is unclear if Salzmann and BMW plan to make the electrified wingsuits available to the general public. But, one can always hope!