Making friends is a skill like most skills. It improves with practice. If you want to meet people and make friends, you must be willing to take some action. You must first go where there are people. You won't make friends staying home alone.

    Joining a club or a group, talking with those who like the same things as you do is much easier. Or join someone in some activity.

    Many people are nervous when talking to new people. After all meeting strangers means facing the unknown. And it's human nature to feel a bit uncomfortable about unknown. Most of our fears about dealing with new people comes from doubts about ourselves. We imagine other people are judging us, finding us too tall or too short, too this or too that. But don't forget that they must be feeling the same way. Try to accept yourself as you are, and try to put the other person at ease. You'll both feel more comfortable.

    Try to act self-confident even if you don't feel that way. When you enter a room full of strangers, such as a new classroom, walk tall and straight, look directly at other people and smile.

    If you see someone you'd like to speak to, say something. Don't wait for the other person to start a conversation.

    Just meeting someone new does not mean that you will make friends with that person—friendship is based on mutual liking and “give and take”. It takes time and effort to develop.

    Every week in China, millions of people will sit in front of their TVs watching teenagers compete for the title Character Hero, which is a Chinese-style spelling bee (拼写大赛). In this challenge, young competitors must write Chinese characters by hand. To prepare for the competition, the competitors usually spend months studying dictionaries.

    Perhaps the show's popularity should not be a surprise. Along with gunpowder and paper, many Chinese people consider the creation of Chinese calligraphy (书法) to be one of their primary contributions to civilization. Unfortunately, all over the country, Chinese people are forgetting how to write their own language without computerized help. Software on smart phones and computers allows users to type in the basic sound of the word using the Latin alphabet. The correct character is chosen from a list. The result? It's possible to recognize characters without remembering how to write them.

    But there's still hope for the paint brush. China's Education Ministry wants children to spend more time learning how to write.

    In one Beijing primary school we visited, students practice calligraphy every day inside a specially decorated classroom with traditional Chinese paintings hanging on the walls. Soft music plays as a group of six-year-olds dip brush pens into black ink. They look up at the blackboard often to study their teacher's examples before carefully attempting to reproduce those characters on thin rice paper. “If adults can survive without using handwriting, why bother to teach it now?” we ask the calligraphy teacher, Shen Bin, “The ability to write characters is part of Chinese tradition and culture,” she reasons. “Students must learn now so they don't forget when they grow up.” says the teacher.

    I grew up with a fat dad 450 pounds at his heaviest. Every week he would try a new diet, and my family ended up eating whatever strange food he was trying at that moment.

    After my third-grade year, my dad landed a life-changing job in Manhattan. My mom, my little sister and I had to move away from our hometown, Chicago, and leave my grandmother and her beautiful food behind.

    Leaving my grandmother was far more frightening than the move to New York City.  There would be no more special weekends at my grandmother's house, the only place I can remember feeling happy, safe and nourished (有营养的). It was what I desired. In this new city, I felt extremely alone and lost, and I missed my grandmother terribly.

    My grandmother knew just how I felt. And she knew the cure. Every week, she would send me a card with a$ 20 bill, a recipe and a list of what to buy at the market. It kept us bonded, and her recipes filled my body and soul.

    Over the years, I have grown to better understand my father's struggles with weight and the toll (代价) it took on him and those who love him. I have come to realize he was driven not by vanity (自负) or selfishness as much as by a deep pain, I  And in spite of growing up in such an unhealthy eating environment ( or perhaps be-cause of it), as an adult I found a passion and a career as a nutrition consultant.

    Today, my father weighs 220 pounds and is a vegan(素食者). How he got there is a story I hope to share in the coming weeks. More importantly, food is no longer a barrier that keeps us apart, but a bridge that keeps us connected. There is nothing my dad enjoys more than talking with me about dietary theories and his weightloss victories. And now I am the one regularly sending recipe cards to my father s house, just as my grandmother did for me.

    Mother's Day is a time of memory and celebration for Mom. The earliest Mother's Day celebrations date back to ancient Greece in honour of Rhea, the Mother of Gods. During the 1600s, England celebrated a day called “mothering Sunday”. Celebrated on the fourth Sunday of Lent(四旬斋)，“mothering Sunday” honoured the mothers England.

    During the time many of the England's poor worked as servants for the wealthy.AS most jobs were located far from their homes, the servants would live at the houses of their employers. On Mothering Sunday, the servants would have the day off and were encouraged to return home and spend the day with their mothers. A special cake, called the mothering cake, was often brought along.

As Christianity(基督教) spread throughout Europe, the celebration changed to honour the “Mother Church”—the spiritual power that gave them life and protected them from harm. Over time the church festival combined with mothering Sunday celebration. People began honouring their mothers as well as the church.

    In the United States Mother's Day was first suggested in 1872 by Julia Ward Howe as a day devoted to peace. Then in 1907 Ana Jarvis, from Philadelphia, began a campaign(运动) to establish a national Mother's Day. Ms Jarvis persuaded her mother's church in Grafton, Virginia to celebrate Mother's Day on the second anniversary of her mother's death, the 2nd day Sunday of May. By the next year Mother's Day was also celebrated in Philadelphia.

    Ms Jarvis and her supporters began to write to ministers, businessmen, and politicians demanding to establish a national Mother's Day. It was successful as by 1911 Mother's Day was celebrated in almost every state. President Woodrow Wilson, in 1914, made the official announcement that Mother's Day was a national holiday and it was to be held each year on the 2nd Sunday of May.

    While many countries of the world celebrate their own Mother's Day at different times throughout the year, there are some countries such as Denmark, Finland, Italy, Turkey, Australia, and Belgium which also celebrate Mother's Day on the 2nd Sunday of May.

    Most parents fear getting letters home from their children's school. They are usually informing them that their child is in big trouble. But ahead of the SATs exams next week, one school decided to send a letter of a different type.

    Bosses at Buckton Vale Primary School in Stalybridge sent letter to all pupils in the sixth grade to tell them how special and unique they are. The letter highlights all the natural skills and abilities the pupils have and everything that makes them "smart'' individuals.

    They are told how their laughter can brighten the darkest day and that the examiners do not know the pupils are kind, trustworthy and thoughtful.

    The letter, signed by the headmaster and two other teachers, has been put on the school's Facebook page and shared more than 9. 000 times with more than 7,000 likes.

    The letter reads, "Next week you will sit your SATs tests for maths, reading, spelling, grammar and punctuation. We know how hard you have worked, but there is something very important you must know. The SATs test does not assess all that makes each of you special and unique. The people who create these tests and score them do not know each of you in the way that we do and certainly not in the way your families do. "

    The letter goes on to say that the tests are not the most important thing in life, adding, "The scores you will get from this test will tell you something, but they will not tell you everything. There are many ways of being smart. You are smart!"

    The letter has been welcomed by many parents on Facebook. Lynn McPherson wrote, "That's great instilling (逐步灌输) hope, faith and belief. " And Mary Tilling said, "Every child school receive one of these. Brilliant. "

ZOOKEEPER FOR A DAY

    Go wild with an extreme zookeeping experience!

    The Khaki Extreme program is a wild behind-the-scenes zookeeping adventure like no other! The program offers the chance for 11-15 year olds to see first-hand what's involved in looking after amazing wildlife at Australia Zoo.

    During the guided adventures, you'll gain an understanding and appreciation of what's involved in working in one of the world's most popular zoological and conservation areas, and you'll love getting up close with the awesome animals.

    Whether it's helping keepers prepare diets for the animals, cleaning enclosures (围场) for large animals, or making improved activities for Australia Zoo's wildlife — you will have a chance to get involved at grass-roots level.

    After a busy morning getting up close with wildlife, you can enjoy a specially provided lunch while watching the performance in the world-famous Crocoseum. Then you'll also receive a guided behind-the-scenes tour of the Australia Zoo Wildlife Hospital. Here you'll see the kind veterinary (兽医的) team treating sick and injured native wildlife, and you'll learn what you can do to protect Australia's native wild animals.

    Every season is different and so is our Zookeeper for a Day Khaki Extreme program! We'll change the animals and activities each school holiday period to keep it exciting, but with so many great animals on offer, the Khaki Extreme program is always a bunch of fun.

    If reptiles (爬行动物) are more your thing, check our Zookeeper for a Day Khaki Extreme Reptile program. Here you'll have a wild day out with some of Australia Zoo's most scaly (有鳞屑的) and slippery friends. This program may not be available every school holiday period and program dates will be limited. Check the booking page for further details on availability.

    www.australiazoo.com.au

    Open daily 9:00 am—5:00 pm

    Bedtime for some of our animals is 4:30 pm.

    Closed Christmas Day