As you're busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. {#blank#}1{#/blank#}

Pick a race

    Having a race on your calendar is a motivation to keep running during the holiday. {#blank#}2{#/blank#} Check our active.com or Running in the city for events near you.

Don't skip breakfast

    If you're going to a holiday party in the evening, don't make the mistake of skipping breakfast. You may think you're saving calories for later. {#blank#}3{#/blank#}

Bring your own healthy dishes

    Chances are that most of the dishes at holiday gatherings are going be high in taste and calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know where will be at least one wise choice on the buffet table.

{#blank#}4{#/blank#}

    If you are heading to an evening event, eat regular meals and snacks every few hours until party time. You won't arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.

Plan your runs

    It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. {#blank#}5{#/blank#}

A. Come in with something to say.

B. Prepare general comments.

C. Bring materials with you.

D. Don't make them wait.

E. Have no fear.

F. Go it alone.

    One of the best things you can do any time in the semester is go see the professor. So hoof on over to an office hour and have some one-on-one face time with someone who'll help you master the material and improve your grade, to boot. But how should you have this conversation with the professor? Here are five insider tips about how to make that office hour really count:

     {#blank#}1{#/blank#} No need to get all bent out of shape about going to see the professor. The professor would actually like to see you and answer your questions. Believe it or not, he or she is on your side and is eager to see you do well. And besides, he or she has seen many students stupider than you, so nothing you're gong to ask will set the record for stupidity.

    {#blank#}2{#/blank#} Even though you might feel more comfortable going with a friend or partner, the office hour will go better if it's just you and the professor. You'll get in more questions, the discussion will be tailored to what you need most help on, and two-party communication is almost always more productive than committee work. You friend can wait outside for the discussion.

     {#blank#}3{#/blank#} If you can't make the official office hours, most professors are willing to make individual, appointments to help you out. If you're lucky enough to land such an accommodation, though, be sure you're 100 percent on time. There's nothing that ticks off a professor more than making him-or herself available for a custom office hour only to find that you don't care enough to come on time. And besides, the professor might leave after ten minutes, which would make your trip a total loss.

    {#blank#}4{#/blank#} If you're meeting with the professor to go over a paper or test, or to ask questions about a particular lecture or reading, make sure you bring that paper or test, or your lecture notes or a copy of the article. The professor doesn't remember the comments he or she wrote on your individual piece of work—though he or she will be able to recall them after just a brief glance at your work. And if you have your lecture notes or the article in hand, you and the professor will be able to examine specific points that are confusing to you, rather than just talking in a general way about the contents.

    {#blank#}5{#/blank#} Office hours almost always go better if you bring a few specific questions to the meeting. It's almost never good to start a meeting with general comments such as: “I didn't understand what you said about [main topic of the course]”or “I couldn't understand any of your lectures last week.” Much better is to come in with two or three conversation-starters, about a specific concept, point, or problem you didn't understand. Keep in mind that in a fifteen-minute office hour (which is how long these things usually last), two or three questions are usually the most you'll have time to discuss.

    Having a shy style isn't necessarily a problem. It's OK to take time to warm up to new people and situations.{#blank#}1{#/blank#}Some people want to feel less shy so they can enjoy socializing and being themselves around others. Here are some tips on overcoming shy feelings.

    {#blank#}2{#/blank#}Practice social behaviors like eye contact, confident body language, introductions, small talk, asking questions, and invitations with people you feel most comfortable around. Smile and build your confidence.

    Think of some conversation starters. Often the hardest part of talking to someone new is getting started. Think of conversation openers, like introducing yourself, giving a compliment (赞美), or asking a question.{#blank#}3{#/blank#} 

    Rehearse (排练) what to say. When you are ready to try something you've been avoiding because of shyness — like a phone call or a conversation, write down what you want to say. Read it out loud in front of a mirror. Then just do your social activities.{#blank#}4{#/blank#}Few of the things that more confident people do are perfect, either.

    Give yourself a chance.{#blank#}5{#/blank#} Practice socializing with these new people and get to know them slowly. People who are shy often worry about failing or how others will judge them. Don't let these worries and feelings keep you from trying.

A. Start small with people you know.  

B. Then you can start smiling and saying “hello” in real life.

C. One of the best ways to get over shyness is to believe in yourself.

D. Find group activities where you can be with people who share your interests.

E. Being ready with a conversation starter makes it easier to approach someone.

F. Don't worry if they're not exactly like you have practiced or they're not perfect.

G. But shyness prevents some people from being as comfortable as they'd like to be.

    Life is difficult to everybody, so you need to organize your life well. Here are some suggestions which might give you some help to manage your life well.

    Write everything down and do not rely on your memory.{#blank#}1{#/blank#} If you want to remember things, put them in writing, or in a digital notebook. Keeping your to-do lists and other information written somewhere allows you to look back at them anytime, especially when you have hit your head and forgotten some of them.

    {#blank#}2{#/blank#}Try this experiment before buying one thing, throw out something old or something you do not use. Or, if you are a really pack rat(不想扔任何东西的人), just throw out one old thing a day until you can not find any more items to throw.

    Recycle and donate. Is your closet full of unopened bags and clothes that still have their tags(标签) on? Is your bookshelf full of unread books? Chances are that if you have not read, worn, or used whatever they are, they you are probably not going to use them at all.{#blank#}3{#/blank#}

    Create daily, weekly and monthly timetables for cleaning. Organize your cleaning timetable.{#blank#}4{#/blank#} Distribute tasks properly, so for example, dish washing could be done daily while vacuuming(吸尘) could be done weekly and cleaning the windows done monthly. Whichever of these tasks you decide to do, remember that you can not completely organize your life in one go(一口气).

    {#blank#}5{#/blank#} Just decide to get organized now, and then take baby steps. Soon enough, you will be making a habit out of it all.

A. Practice putting things away immediately

B. Throw one thing before buying something

C. It is a long and never-ending process, so be patient

D. Give them to a charity or sell on the Internet

E. It is extremely exhausting to clean everything all at once

F. To keep up with tasks, you need to work with your family

G. We all agree most of us have a tough time remembering things

    A few changes about how a teacher runs a classroom can make a huge effect on how concentrated students will be in that classroom. It's an issue every teacher has to face. {#blank#}1{#/blank#} Here are just a few of my strategies.

    Rearrange (重新安排) Seats.

    I did the seat rearrangement because class conversation had become dull, and students just seemed to be there but not actually there. {#blank#}2{#/blank#} I had all of my students pick new seats at the tables. The rules were simple. They could not sit with more than one other person they'd already sat with, and it had to be at a different table.

    Take over A Lesson.

    Once in a while, it can be fun to let the students take over a lesson in a unit. Let them become the teachers, and the teacher becomes the student. You can provide the topic they need to cover. {#blank#}3{#/blank#}

    Have Open Projects.

    Open projects have been very successful in my class. {#blank#}4{#/blank#} I used to dictate every part of my project assignments. Students would ask to do things a little differently. And I'd give in, surprised that their ideas were better than mine.

    {#blank#}5{#/blank#}

    Sometimes teachers forget to bring the fun to the classroom. We try so hard to cover the courses for our students until they break down. Sometimes it's good to just set things aside for a day or two and have some fun.

A. Have fun.

B. Listen carefully.

C. But it can be solved in some very simple ways.

D. Let the students choose the topic and teach whatever they want.

E. It's one of the simplest ways to rearrange a class and get things going again.

F. They get to deal with the material in a way that is refreshing and new to them.

G. I've found that the more choices I gave my students, the better the projects have been.

    According to a sales report from askci.com on 2018's Double Eleven, the national shopping day, women's down garments were among the top 10 hit products.

    Statistics show that down garments have been popular for many years in both northern and southern China. {#blank#}1{#/blank#}. Especially during a fiercely cold winter, {#blank#}2{#/blank#}, cares about being stylish?

    All you need is warmth — the very light from heaven, which down garments can provide you with. However, as living standards rise, more expensive garments filled with goose down, instead of duck down, have appeared in the market.

    {#blank#}3{#/blank#}. What's the difference between the down from these two creatures? First, the down from mature geese is larger and thicker, which makes garments filled with goose down much warmer. Second, goose down is more flexible and fluffier than that of ducks. {#blank#}4{#/blank#}, goose down has no strange odor. Geese are often "vegetarians" and eat clean, while ducks are omnivorous, which could give their feathers and down a strong scent. {#blank#}5{#/blank#}.

    However, duck down is still a good choice if you live in place where winter is windy, yet not that cold.

    If you still want be stylish…

    Although most down garments can make people look big and sloppy, you could choose longer ones for a slimming look. For colors, metallic hues are more fashionable and pair more easily with other street-style outfits in your wardrobe.

A. Goose or duck

B. It seems the strong warmth provided by down garments has been nationally approved

C. These are the advantages that account for the higher prices of garments made with goose down

D. When you shudder in the wind

E. How to choose your down garment

F. The last difference is key for people sensitive to smells

G. You may like goose garment better