Peter Byford was born in a stone house in Honley，and when he was tiny his dad，a former miner，got a job in the textile trade and the Byford's moved to Skelmanthorpe.Life was tough but fun，and young Peter spent his days in the rolling countryside，rafting on the river，making tree camps or playing on his own with his model railway and soldiers.

     His world was rocked by tragedy when his mother died，which destroyed young Peter，a shy child who suddenly had to grow up fast.Though grieving，he went up the road to live with his aunt and uncle，and returned home much too young to face the next challenge，that of looking after his dad，who had lost an arm in an accident in a factory.

     By then he had taken the nickname as Biff.The younger Biff struggled at school because of his shyness，but loved the music lessons and became friends with a classmate whose brother had a guitar.At the same time a young man who had a banjo(班卓琴)moved into the house opposite where he lived and he taught young Biff how to play it.The seeds had been sown and music began to influence his life.

     But even so，his working career began，in typical fashion for 1960s West Yorkshire.After a short time as an apprentice(学徒)carpenter，he went to work in the local weaving factory.And this was where Biff Byford，soon to become a legend in the world of rock，first learned to sing.The machines would run all day，clickety­clack，clickety­clack.The noise was incredible，and the workers would spend their time trying to lip read each other.

     It was just so noisy in there.It was really heavy metal.The only thing to do was sing to yourself.So sing to himself he did，the melodies(旋律)locking in place in his head，not to be forgotten.His dream first exploded into a rocking reality.

    Taking a shower is relaxing. You can hum a song, daydream or think about nothing, leaving the real world behind you. But did you know that showering can also benefit your mind?

    A research by Scott Barry Kaufman, a psychologist from Yale University in the US interviewed over 3,000 people around the world. It turned out that nearly two-thirds of the interviewees said they had experienced new ideas in the shower and were more likely to have them in the shower than at work.

    So why does a simple shower have such magic power? Science can explain it.

    Showering can help to raise our level of dopamine, a hormone (荷尔蒙) closely related to our creativity. “People vary in terms of their level of creativity according to the activity of dopamine”, explained Alice Flaherty, a famous American neuroscientist. “Taking a warm shower can make us feel relaxed and therefore make the dopamine level rise and bring ‘Aha!' moment to us.”

    Besides the chemical changes, showering may give you a break from what you feel you have been stuck with. Especially when you have thought hard all day about a problem, jumping into the shower can keep you from the outside world so that you can focus on your inner feelings and memories. In this way, according to American psychologist Shelley H. Carson, author ofYour Creative Brain, “a showering hour may turn into an ‘incubation (孵化) period' for your ideas.”

    Compared with sitting in front of a computer, taking a shower is something we do less frequently in our daily life. When showering, we get a fresh experience with the change of location, temperature and humidity. “New and unexpected experiences can lead to positive changes in thinking,” explained Kaufman. “Getting off the couch and jumping in the shower may create a distance and force you to think from a new point of view.”

    Showering allows us to enjoy the creative juices of our minds, but it needn't just be the bathroom where you get your inspiration. For instance, Gertrude Stein, a female American writer and poet, got new ideas by driving around a farm and stopping at different cows until she found the one that most inspired her. So try to create your own way to free your mind, whether it's a walk near the ocean, a country drive or reading a book at home.

    Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you'll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky. Sure we all know that we're the apple of our parents' eyes, and that our Grandmas think we're geniuses and our Uncle Roberts think that we will go to the Olympics, but sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you built a positive self-image and learnt to love yourself.

    Self-image is your own mind's picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

    The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don't allow doubts to occur in it.

    It very well might be that you are experiencing a negative self-image because you can't move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you're silly because you aren't good at math, find a tutor. If you think you're weak because you can't run a mile, get to the track and practice. If you think you're dull because you don't wear the latest trends, buy a few new clothes. But remember, just because you think it doesn't mean it's true.

    The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat yourself on the back, you'll know you're well on your way. Good luck！

    What's the meaning of "dark horse"? It's someone who wins when no one expects it.Han Xiaopeng took China's first gold on snow. He became an Olympic "dark horse" by winning the gold medal in men's freestyle aerial skiing(自由式滑雪空中技巧) at Turin in Italy. He made two almost perfect jumps for the highest score. Han had never won a world gold medal before, let alone(更不用说) in the Olympics!

    "I never thought this would happen," said the 23-year-old. "I feel like I'm in a dream." It's China's second gold medal at the Turin Olympics. But more important, Han's gold was the country's first ever in a snow sport. In 2002, China's Yang Yang won the gold for speed skating at the winter Olympics in Salt Lake City, US.

    That Han's win was unexpected doesn't mean that he didn't work hard.

    Han grew up in Jiangsu Province. Before he started his training on snow, he used to be an acrobat(杂技演员) at a circus. In 1995, a coach found his talent(才能). The coach, Yang Er'qi, said Han had the agility(灵活性) and courage to be a ski jumper. When Yang first took the 12-year-old to northern China, the boy couldn't swim, skate or ski. But he wasn't afraid of the high platform(跳台) and kept on training.

    Han almost left the sport after hurting his knee months before the Salt Lake Games. In that Olympics he only got 24th. "I was hopeless at that time, but my family and the coach stood firmly(坚强地) behind me, helping me through," he recalled.

    Han Xiaopeng worked so hard that he won the gold medal in the Olympics at last. Because of his success, more and more people in China are becoming interested in skiing. We are proud of him and we hope he will have another big success in the next winter Olympics.

    Nola (August 21, 1974 -November 22, 2015) was a northern white rhino who lived at the San Diego Zoo Safari Park near Escondido, California. At her death, she was one of only four remaining northern white rhinos in the world. The other three lived in Kenya. World Rhino Day, held on September 2, is to raise awareness(意识) of the less than 30,000 other rhinos left on Earth.

    “Rhinos need our help today, not tomorrow,” Nola's lead keeper Jane Kennedy said. “Last year we lost over 1,200 rhinos just in South Africa. If we continue to lose more than 1,000 rhinos a year, in 10 to 20 years all the rhinos on the planet will be gone.”

    “Unfortunately, most animals are in danger of dying out because of humans,” Kennedy says.“ Humans have either poached animals, or because there are over seven billion of us, we've taken up too much of the world's resources”. Poachers illegally hunt rhinos for their horns. They sell the horns for thousands of dollars per pound, to be used for art, jewelry, and decorations. Experts believe that one rhino is poached every eight hours.

    In 1975, the San Diego Zoo Institute for Conservation Research started the Frozen Zoo, a program through which researchers have collected cell (细胞) samples from more than 8,000 different types of animals, including the northern white rhino. Scientists hope that by studying the rhino cells, they will get greater understanding of it, and will find ways to increase its numbers.

    Jane Kennedy describes World Rhino Day as “a celebration of rhinos along with an awareness campaign for everybody across the world to know that rhinos need our help.”At the San Diego Zoo, children and adults are welcome to visit and speak with zookeepers to learn about rhinos. But you don't have to live in San Diego to celebrate World Rhino Day. It is observed around the world, with zoos and wildlife parks holding special events and programs to teach people about rhinos, and enable them to see the animals up close. For more information, go to www.worldrhinoday.org.

    While visiting the North pole in winter may not be at the top of your bucket list, the ever-changing ICEHOTEL, which opened its doors to visitors on December 14 this year, may change your mind.200 km north of the Arctic Circle in the Swedish village of Jukkasjārvi, the hotel, which is carved entirely from ice, is rebuilt annually.

    The 35 rooms, built to accommodate visitors on all kinds of budgets, vary from expensive suites to basic rooms that are furnished with just an icy bed and a reindeer skin. Among the highlights this year is the “Spruce Woods” suite. Sculpted by Christopher Pascoe and Jennie O'Keefe of Canada, it describes a camping scene complete with a classic microbus, a forest, and even an artificial campfire.

    There is also the artfully-carved “Living Ocean” suite to remind visitors of the importance of saving our oceans. The room is full of carved sea life that includes coral and a shark “swimming” right over the ice bed. “The suite is inspired by global warming and the overfishing that affects our oceans.” says artist Jonathan Paul Green. “I also think the idea of using frozen water from a river in northern Sweden to create an ocean with shells, fish, and corals is exciting.”

    The nearby “Haven” suite is a “magical gate of ice” guarded by two large animals. “We are inspired by the meeting between people and want to create an experience that invites curiosity and creativity, "says artist Jonas Johansson." It feels like a dream to get to work with ice that allows our love for light, shine, and reflection to wander freely from thought to creation.”

    Regardless of whether visitors select the carved suites or the basic ice rooms, the temperature is always set to a bone-chilling －5℃! That is why guests are advised to snuggle(蜷缩)up inside sleeping bags and wear gloves and winter hats all night. Not surprisingly, most end up spending just a single night at this unique hotel before moving on to the conventional and warmer hotels nearby.