For the first time in the history of the Beijing, Shanghai and Hangzhou marathons, fourteen blind runners competed in the Nov 6 Hangzhou Marathon this year with the assistance of personal guides. Each runner was supported by 4 or 5 volunteers. Among them was Yan Wei, from a running group called “Running in the Dark”, which specially provides training for blind runners.

    During trainings, blind runners are each accompanied by three volunteers. One volunteer is responsible for removing any obstacles（障碍物）on the road and controlling the pace. The second volunteer acts as a lookout for other runners or vehicles on the path while the third, who is attached to the blind runner by a safety rope, takes note of the trainee's running gait and pace.

    Zhu Peihua, the leader of the group's Shanghai branch, first developed a passion for running last year when he took part in a guided running activity. Zhu said that he was so fascinated with the sport that he even bought a treadmill（跑步机）so that he could train at home. “Running gives me the chance to be outside and take in the fresh air. The activity has also made me more willing to talk to people. It's simply good for health, ” said Zhu.

    The popularity of guided running activities for blind people has been growing since last year. Cheng Yi, a volunteer at Running in the Dark's Hangzhou branch, said that both the numbers of blind runners and volunteers to become assistants to them are rising continually. However, he added that volunteers face a more physically demanding task compared to a regular runner. Some of the other challenges involve being aware of the verbal(口头的) instructions one gives.

     “At the beginning, I kept saying ‘here' and ‘there' instead of ‘left' or 'right' which is much more specific and relevant to the runner. A blind runner once collided with another runner because of my mistake. Luckily, no one was hurt,” said Cheng. Through everything, according to Cheng, he and many of the blind runners he has guided become close friends with shared topics and increased understandings.

Building your healthy diet

    Although some extreme diets may suggest something else, we all need a balance of protein ( 蛋白质), fat, carbohydrates ( 碳水化合物), fiber, vitamins, and minerals in our diets to keep a healthy body. You don't need to remove certain kinds of foods from your diet, but rather select the healthiest ones.

Protein

    Protein gives us the energy to get up and go — and keep going — while also supporting mood and cognitive function. Too much protein can be harmful to people with kidney  ( 肾 )  disease,  but  the  latest  research  suggests  that  many  of  us  need  more high-quality protein, especially as we grow up. That doesn't mean you have to eat more animal products — a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs.

Fat

    Not all fat is the same. While bad fat can destroy your diet and increase your risk of certain diseases, good fat protects your brain and heart. In fact, healthy fat — such as omega-3s — is necessary to your physical and emotional health. Understanding how to include more healthy fat in your diet can help improve your mood and your well-being.

Fiber

    Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk of heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight. Depending on your age and gender, nutrition experts suggest you eat at least 21 to 38 grams of fiber each day for optimal (最 佳的) health. Unfortunately, most of us aren't eating even half that amount.

Calcium (钙)

    Your body uses calcium to build healthy bones and teeth, keep them strong, send messages through the nervous system, and regulate the heart's rhythm. Not getting enough calcium in your diet can also lead to anxiety, depression, and sleep difficulties. Whatever your age or gender (性别), it's necessary to include calcium-rich foods in your diet.

    Most people who fly on passenger planes in the United States do not lose their luggage. Even if the luggage is lost, usually it is only delayed. Most “lost” luggage is found in a few days. Airlines search for the owners of unclaimed(未认领的) bags for up to three months. But when the owners cannot be found or the bags are not claimed, they are sold to a store in the small city of Scottsboro, in the southern state of Alabama.

    About one-half of one percent of all luggage passing through US airports is unclaimed. Many of the missing bags, and what is in them, are sold at the Unclaimed Baggage Center. Seven thousand items arrive at the store every day. Tom Barnes, who was shopping at the store said, “I can go into any of the large shopping centers, like the international malls. I can walk through there for an hour and come out with three items. But I come into this store, and then I come out with my car full of stuff.”

    Brenda Cantrell, who works at the store, said, “The Unclaimed Baggage Center is the only store in America that buys and resells unclaimed baggage from the airline industry. You would be surprised at all the jackets, eyeglasses, neck pillows, blankets, laptops, Kindles, iPads, and you know, all kinds of expensive electronics.”

    The store says it once sold a container for flowers for $80 that was found to be worth $18,000. And it says a painting it sold for $25 was later found to be worth $25,000.

    The store buys the luggage from the airlines. It does not examine the things inside them before buying them. Only about half of the items in the bags are suitable for sale at the store.

    Some people say it is not fair to the owners of the lost passage to sell their goods. Customer Daniel Martin is not one of them, saying, “I feel the airport may try to find the people that lose the things. If they've tried and they can't get a hold of them, it's better than throwing them away or just letting them rot in a warehouse somewhere.”

    Gifts. com provides more than just ideas. Sure, our unique (独特的) and unforgettable gift suggestions are a big part of why people love us, but we also offer endless ideas and tools to make every day a reason to celebrate. Here are our Great Christmas Gift Ideas:

    Christmas Gifts for Parents

    You love your parents like no one else, and you want to give them something special for Christmas. But what would make their holiday bright? Finding them the perfect Christmas gift will be easy this year, with all our top picks in one place.

    Christmas Gifts for Parents Under $45

    Holiday Gift Baskets

    The gift basket is a great way to give a gift to a group. Our gift basket ideas come from all the top stores online, so you can easily find everything from fruit gift baskets to wine gift baskets in one place.

    Gift Baskets Under $50

    Ideas for Teens

    Trying to find the right gift for a teen? Teens can be a challenge (挑战). What do they want? What could they use? They're all unique, but we think we've got something for them, even though they're a special group that are hard to deal with.

    Top Picks for Teens Under $20

    The Secret Santa Exchange (交换)

    The Secret Santa is a great way to exchange gifts in the office, when it's often impossible to give everyone a present. We've got an office guide right here to help you find proper gifts for the workplace. And then there's always the gift basket, with things that are sure to please everyone in the office.

    Business Gifts Under $25

Dogs

    Almost everyone likes dogs, and almost everyone likes to read stories about dogs.

    I have a friend who has a large police dog named Jack. Police dogs are often very clever. Every Sunday afternoon my friend takes Jack for a long walk in the park. Jack likes these long walks very much.

    One Sunday afternoon a young man came to visit my friend. He stayed a long time. He talked and talked. Soon it was time for my friend to take Jack for his walk. But the visitor still stayed. Jack became very worried. He walked around the room several times and then sat down in front of the visitor and looked at him. But the visitor paid no attention (注意).He kept on talking. Finally Jack could stand it no longer. He went out of the room and came back a few minutes later. He sat down again in front of the visitor but this time he held the visitor's hat in his mouth.

    Here is another story about a clever dog. It was a seeing-eye dog. A seeing-eye dog is a special dog that helps blind people walk along the streets and do many other things. We call these dogs "seeing-eye" dogs because they are the "eyes" of the blind man and they help him to "see". These dogs usually go to special schools for several years to learn to help blind people.

    One day a seeing-eye dog and a blind man got on a bus together. The bus was full of people and there were no seats. One man, however, soon got up and left his seat. The dog took the blind man to the seat, but there was very little space. The dog began to push the people on each side with his nose. He pushed and pushed until the people moved down and finally there was enough space for two people. The blind man then sat down and the dog got up on the seat at his side. He lie down and put his head on the leg of the blind man. He was very comfortable and soon fell asleep. Everyone on the bus had to smile at the intelligence (聪明) of the dog in making space for the blind man and, at the same time, making a place for himself.

    A survey said the average Asian dad spent one minute a day with his children. I was shocked. I mean, a whole minute? Every day? Get real. Once a week maybe. The fact is, many Asian males are terrible at kid-related things. In fact, I am one of them.

    Child-rearing (养育) doesn't come naturally to guys. My mother knew the names of our teachers, best friends and crushes. My dad was only vaguely aware there were short people sharing the apartment. My mother bought healthy fresh food at the market every day. My dad would only go shopping when there was nothing in the fridge except a jar of butter. Then he'd buy beer. My mother always knew the right questions to ask our teachers. My dad would ask my English teacher if she could get us a discount on school fees. My mother served kid food to kids. My dad added chili sauce to everything, including our baby food.

    The truth is, mothers have superpowers. My son fell off a wall once and hurt himself all over. I demanded someone bring me a computer so I could google what to do. My wife ignored me and did some sort of chanting (咏诵) phrase such as" Mummy kiss it better," and cured 17 separate injuries in less than 15 seconds.

    Yes, mothers are incredible people, but they are not always correct. Yet honesty forces me to record the fact that mothers only know best 99.99 percent of the time. Here are some famous slip-ups.

    The mother of Bill Gates:" If you're going to drop out of college and hang out with your stupid friends, don't come running to me when you find yourself penniless." The mother of Albert Einstein:" When you grow up, you'll find that sitting around thinking about the nature of time and space won't pay the grocery bills." The mother of George W. Bush: "You'll never be like your dad, who became President of the United States and started his own war."