Dieting to lose weight has become very popular in recent years. People have become more health conscious and try to take better care of their bodies by eating more healthily and exercising more regularly to lose any unnecessary fat that they may have.

    Not only are people being more careful about what they eat, they are also concerned with how they eat and how their meals are prepared. People are taking more time for each meal. Many avoid the so-called "plastic" fast-food hamburgers and choose to eat a salad or a sandwich of more healthful ingredients(营养成分) in a quiet restaurant with a more leisurely atmosphere. At home, they also try to take enough time to eat a relaxed dinner without phone or TV interruptions.

    While dieting may be viewed as beneficial, it has also become a serious problem for Americans, particularly for young women. Dieting for them has actually become a psychological addiction. They eat so little that they can lose as much as fifty percent of their total body weight, and although they look like skeletons, they still insist that they are fat.

    The current wave of exercising, dieting and the problems produced have caused many organizations to begin educating the public. Many schools, hospitals, health organizations, newspapers and magazines, for example, are offering classed, printing booklet articles and so on, to inform the public of the way to exercise and diet, of the dangers of dieting too rapidly, and of the places people can go for medical help if they find themselves on the road to "diet addiction".

    Cheating can happen in a lot of different ways. When people cheat, it's not fair to other people, like the kids who studied for the test or who were the true winners of a game.

Many people like the action of cheating. It makes difficult things seem easy, like getting all the right answers on the test. But it doesn't solve the problem of not knowing the material and it won't help on the next test — unless the person cheats again.

    Some people lose respect for cheaters and think less of them. The cheaters themselves may feel bad because they know they are not really earning that good grade. And, if they get caught cheating, they will be in trouble at school, and maybe at home, too.

    Some kids cheat because they're busy or lazy and they want to get good grades without spending the time studying. Other kids might feel like they can't pass the test without cheating. Even when there seems to be a “good reason” for cheating, cheating isn't a good idea.

    If you were sick or upset about something the night before and couldn't study, it would be better to talk with the teacher about this. And if you don't have enough time to study for a test because of swim practice, you need to talk with your parents about how to balance swimming and school.

    A kid who thinks cheating is the only way to pass a test needs to talk with the teacher and his or her parents so they can find some solutions together. Talking about these problems and working them out will feel better than cheating.

    Ibuprofen

    Ibuprofen is used to reduce fever and treat pain in adults and children who are at least 6 months old.

    Important information

    Ibuprofen can increase your risk of heart attack or stroke, especially if you use it in the long term or take high doses(剂量), or if you have heart disease. Do not use this medicine just before or after heart surgery. Ibuprofen may also cause stomach bleeding, which can give birth to death. These conditions can occur without warning while you are using it, especially in older adults.

    Do not take more than your recommended dose. An ibuprofen overdose can damage your stomach. Use only the smallest amount medication needed to get relief from your pain or fever.

    A child's dose of ibuprofen is based on the age and weight of the child. Carefully follow the dosing instructions. Ask a doctor if you have questions.

    Take ibuprofen with food or milk to reduce the likelihood of a stomach upset.

    Shake the liquid before you measure a dose.

    Measure liquid medicine with a special medicine cup.

    Store at room temperature away from heat. Do not allow the liquid medicine to freeze.

    Want to choose an English novel to enjoy? Here are four popular books sold on the website of Amazon, with formats and editions of kindle, hardcover, or paperback.

    The Chicago Fine Chocolate Show took place in November. Pastry chefs (面包师) from around the country handed out samples of their very best work. Chef Scott Green, a chocolate sculptor, impressed the attendees at the show. Not only did he bring his work for all to see，but he also made chocolate sculptures right then and there.

    Green talked to TFK about his job as a chocolate sculptor. He explained that he thinks of himself as an artist who just happens to work with chocolate rather than wood or stone. “I have been around chocolate so long that it isn't chocolate anymore,” he said. To learn more about the job of a chocolate sculptor, read on.

    TFK: What was the hardest thing that you have ever carved, and what was it made of?

    GREEN: In 2017, I did the U.S. Pastry Championship, and I had to carve it castle out of white chocolate for the competition. I didn't have a lot of experience, and white chocolate is hard to carve. That was the hardest thing I have ever carved.

    TFK: How long does it take to make an average sculpture?

    GREEN: For me, it takes a couple of days. Most of that time is getting all the pieces ready. The easiest part is gluing it all together. Chocolate is used for glue. It holds together very well.

    TFK: How much chocolate do you use per sculpture?

    GREEN: It depends on the sculpture. For a show piece, I maybe use 20 to 60 pounds of chocolate. You have to be really strong to lift it. I always ask for help.

    TFK: Is it easier to work with sugar or chocolate?

    GREEN: They are very different. Generally speaking, it is easier to work with chocolate. Chocolate likes being poured into molds (模具), and it sets at room temperature. Sugar is much more fragile. It is very hot when you work with it and not as easy.

    The traditional British pub is part of the scenery of British life. At the last count, there are around 50,000 of them in the UK. The oldest – Ye Olde Fighting Cocks in St. Albans – was set up in about 793.

    Because of their abundance, the names pubs take are designed to be memorable, but more than that, they are designed to be visual. Outside any traditional pub worthy of its title, you'll find a hanging signboard with an unusual and uncommon illustration(插图) that represents the name of the business. The practice is so well established that even new pubs copy it. But why do they exist at all?

    The first British pub signs were created in the 12^th century and were simple representations of beer containers and other brewing-related equipment used to tell passersby that establishments sold beer. This was Britain in the dark ages, when education was in short supply. Since most of the population was unable to read, pub signs were used to inform would-be customers that they could find a drink inside.

    The earliest uses of pub names would reference the sign directly. People would appoint to meet at "the sign of the Eagle and Child" rather than at "the Eagle and Child".

    Today the tradition remains unchanged largely out of respect for the past, but many pub signs do have some functionality. Remote country pubs often use signboards to point the way to their doors. It's a part of British culture that's rapidly disappearing – more than 20,000 pubs have closed since 1980 – but for now there are still more than enough. You can take a moment to appreciate the history and symbolism behind a pub's sign the next time you see one.