题型:任务型阅读 题类:常考题 难易度:普通
宁夏石嘴山市第三中学2018-2019学年高二下学期英语期中考试试卷
Does your mood change with the seasons?
Some people find that when the temperature goes down, so do their spirits. They eat more and gain weight. They have trouble sleeping. They can't think clearly.
Here are some ways you can beat the winter blues:
Get out in the sun. Some experts say that winter blues happen because we get less sunlight in the winter than we do in other seasons. Some say that the decrease in sunlight can make us feel sad.
Get some exercise. A walk or other exercise will make chemicals called endorphins (内啡肽) flow through your body. Endorphins are natural "feel good" chemicals.
Avoid having too much sugar. If you are eager for sugary foods (like cookies or candy), it may be a sign that you need more protein, like meat, chicken, or fish.
Avoid holiday stress. Cut back if you have too many things to do. Make sure you have some quiet time to yourself.Get some rest. Studies show that most teens need about nine hours of sleep each night. The average teen, though, gets only about six or seven hours of sleep per night.
Get help. Be cautious if you feel sad all the time and the feeling won't go away.
Talk to an adult who you trust or get help from a doctor.
A. Eat more healthy foods.
B. Choose different foods in season.
C. Don't be so busy that you get tired.
D. Those people sometimes feel sad for no reason.
E. You may have a bigger problem than the winter blues.
F. Getting extra sunlight each day can help brighten your mood.
G. A regular pattern of sleep is the most important thing to keep.
Study Habits You Should Be Practising
With exams, essays, projects, and many deadlines for different things, effective(有效的)study habits are necessary. {#blank#}1{#/blank#} If you are in need of a bit of an improvement, keep reading for the top four study habits that you should be practicing.
⒈Make and use flashcards.
{#blank#}2{#/blank#} By using flashcards with a question on one side and the answer on the other, you will force your brain to recall he necessary information. Even if you struggle a bit with a card, you will still be actively revising the necessary material.
⒉Revise, revise, revise!
Many students put off studying until just before the exam, with the more hardworking students giving themselves a week or two before a test. {#blank#}3{#/blank#} It's best to revise the information a little bit every day, so that you are not upset when a test comes around.
⒊{#blank#}4{#/blank#}
One of the most effective—and the most fun—methods of studying is to watch related lectures and videos in order to get more material. Watch documentaries or videos on YouTube and educational websites. You may be surprised at how much you can learn from videos, and just how much information is available online.
⒋Re-write your notes.
Studies have shown that writing information out by hand increases your ability to remember the material. This makes the recall go hand-in-hand with muscle memory.{#blank#}5{#/blank#}
These are the four most effective study habits, and something all successful students do. Make sure you are on top of your game by following these study methods!
A. Watch related lectures and videos. B. One method of revising is to make a mind-map. C. Use these graded tests to create a new practice test. D. Having these great study habits can make things easier. E. However, it's actually an ineffective method of preparing and studying. F. Flashcards are designed to improve active memory recall of information. G. You will be able to picture your written notes when you are taking the exam. |
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