Travelling is one of the most important activities and people have been interested in it for many years. Modern traffic develops fast, so travelling to different places has become much faster than before. Staying healthy while travelling can make your trip happier. But do you know how to keep healthy during a trip? The following information may be useful to you.

Before leaving

    ●Wear comfortable shoes, a hat and sunglasses.

     ●Take some necessary medicine with you. They can be used when you get sick or have other problems.

     ●Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.

● Prepare proper food. Before you prepare the food, the first thing you need to think about is how long you will travel with the food. If you take a long trip, you should bring food such as bread, biscuits and some fruit. They don't go bad quickly. The nearer people can bring meat, fish, eggs, milk and even salads and vegetables.

While travelling   

     ●Be sure not to eat dirty food or bad fruit.

     ●Have enough time to take a rest during your trip.

     ●Tap water is not safe, so drink bottled water and always clean the cover of the bottle.

     ●Keep food in good condition. If you take hot food, you should try to keep it hot. For example, you can put it in heavy towels. If you need to keep cold food cold, you can put cold food in a box with ice. When you arrive, put cold food in the fridge. Remember: If you travel with food, keep hot food hot and cold food cold.       

Mary: Hi, my name is Mary. I can't find my English-Chinese dictionary, I must find it.

Laura: Hi, my name is Laura. I can't find my notebook. It is not a big one.

Jim: I can't find my football. It is a new ball. Please help me.

Jack: I am Jack. I can't find a photo. My father, mother, sister and I are in the photo.

Jenny: My name is Jenny. I can't find my watch.

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    How do you feel when you go to a birthday party? What about making a speech in front of the class? {#blank#}1{#/blank#}If you think you are too shy and want to be a little braver, try the following. You can make it!

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    There is no need to hide(隐藏) it. When they get to know you're a shy kid, they'll understand you better. This also helps you feel more at ease(自在) in talks.

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    When you smile, people think you are friendly and easy to talk to. Remember that other people have feelings, too. And most people will stay away from an angry- looking person.

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    If you find it hard to start talks, say something nice about people around you. Think about how great you feel when someone says something nice to you.

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    Think more about ways to enjoy the party or the game. Don't waste( 浪费) time worrying about your looks or whether people like you or not.

    My name is Frank. {#blank#}1{#/blank#} It was a very interesting trip.

    We flew to Hawaii. {#blank#}2{#/blank#} When we got there，we found a nice hotel. We stayed there for four days. {#blank#}3{#/blank#} After breakfast，we went to the beach. My sister and I swam in the sea and played games on the beach. {#blank#}4{#/blank#} My mom sat in the chair and read her favorite book.

    We visited many beautiful places and ate a lot of food there. {#blank#}5{#/blank#} I also made two friends there. They were very friendly and they invited us to their houses. The trip was very nice. We want to go there again next year.

    {#blank#}1{#/blank#}Its name is Price low.{#blank#}2{#/blank#} You can buy school things, like notebook, pens, rulers, pencils, erasers and pencil-boxes.{#blank#}3{#/blank#}You can also buy clothes. Some of the things there ate cheap.{#blank#}4{#/blank#}The supermarket is open every day from 7:00am to 8:00 pm .The worker there are very good.{#blank#}5{#/blank#}They will help you if you want to buy anything.