It is said that the eyes are the windows of our soul. However, you have to look after them properly. Your eyes need everyday attention.

    Firstly, you have to pay more attention to your diet. Have more fresh fruits, vegetable, fish, egg and milk, It's good for your eyes. Besides, a regular amount of VitaminsA and B₂should also be taken.

    Secondly, you must have a regular and sound sleep.It relaxes the eye muscles(肌肉) and gives them the rest required,sleep can help the body to repair its tired tissues(组织).Usually, you must sleep for at least seven to eight hours every day. Loss of sleep can give you dark circles under the eyes.

    Next, it's necessary for you to exercise eyes every day. blink（眨眼）your eyes at regular periods,which makes the eyeballs watery,and gives them a good wash.

    Lastly, you should use your eyes in right ways. Fox example, if a small thing goes into your eye you start rubbing it, which is wrong. Rubbing is harmful to your eyes, Don't read or write in you start rubbing it, which is wrong. Rubbing is harmful to your eyes. Don't read use sunglasses to stop the sunshine from shining directly into your eyes. Too much reading, writing, watching television or working on the computer can also cause eye tiredness, so a good rest is required.

    If you always take care of God's most beautiful gift, your will be very colorful!

    Mr Green is our foreign(外国的)teacher. He is a good teacher. He likes to teach us a lot, and he is nice to every student. His lessons are very interesting. we usually have fun in his classes. We all like him.

     He is a tall and strong man. He says he is 40 years old. But he looks very young. He comes from the USA. Now he lives in Nanjing with his family. He has a daughter. She is a pretty girl. And she studies at our school too.

    Mr Green is very"in". He can sing many English songs. We all like to listen to him singing. He also likes sports. He is in the school basketball team. Mr Green likes reading. He has lots of books. We often borrow books from him.

    I think we are lucky(幸运的)to have a teacher like Mr Green.

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    Ben was hoping for a video game for his birthday. There was also a board game he wanted. Finally, he wanted some comics.

    He got the board game and some comics, but what was in the last package? It was from his sister, Karen. He slowly unwrapped the package. It didn't feel like a video game.

    It was a purple sweater. Purple was his least favourite colour. He smiled and thanked Karen nicely, but he didn't want 'to wear that sweater. He couldn't wear purple!

    He quickly put the sweater away in his room. Then he ran off to play his new board game with his family.

    One day a few weeks later, Ben's mother asked him about the sweater. "Why don't you wear your purple sweater today?" she asked him. "Your sister made it just for you!"

    "I'm not cold," Ben said without thinking. That day he was cold all day.

    Then one day they were going out to dinner as a family. His mother asked him to wear the sweater again. "I don't want to wear it because I hate it," he quickly replied.

    "Ben," said his mother," I know it's not the nicest sweater in the world, but think about how important Karen is to you. You know she will be proud if you wear it just this once."

    Ben walked slowly to his room. He knew she was right. He wore the sweater to dinner.

    His sister smiled all night.

    In England, usually people don't talk very much. You can go on a bus, or on a train, and everyone sits looking out of the window. Often they read. They read books and newspapers, but they don't talk much. When you meet English people, they often talk about one thing—the weather. So when you meet someone in England, you can say, "Nice weather at the time of the year!"

    "But it's a little cold," someone may answer. "But it'll be warmer later!" you can say.

    The English will think, "How friendly you are!"