With all of the wonderful things life brings us, it also brings us stress. It is for this reason that I am an active supporter of mental health days.

    Although it's never good to ignore(忽视) responsibilities, sometimes it is good to unplug(拔除) from the world for a day. We eat healthy and stay active to keep us from getting sick, but sometimes we forget to care for our minds. Our minds and bodies are connected, and when only one is being cared for, the other may be suffering. It is important to try to combine self care with our lives and spend time on activities we enjoy. This helps relieve stress on a daily day.

    So, what do you do on a mental health day? The answer is anything you want. Growing up, my brother and I were allowed a few mental health days a year. We would stay home from school and relax. For him, it was playing games on the computer, while my days were spent reading or watching TV. My mental health days now include picking things up around my apartment, cooking a tasty meal, and then reading for a few hours. I completely shut myself off from work or school. To me, this is relaxing. Organize the clutter(凌乱的东西) that piles up during the week, cook the meals I don't have time to cook, and read the books that I've bought but don't have time to read.

    A mental health day is great, but only if it's supplemented(增补) with self care through the week. From my experience, if self care is not regularly provided in your week, taking a mental health day is just going to stress you out even more. But when it's needed, try hard to recognize that and take care of yourself. It will help keep you happy and healthy. A mental health day is not a day to avoid life, it is a day to recoup(恢复).

    English nowadays is widely used in science, business, the media and popular culture. Every time we turn on the news to see what's going on in East Asia, or Africa, or South America, or elsewhere, local people are being interviewed and telling us about it in English.

    Indeed, if one looks at the facts about the amazing reach of the English language, he or she would be surprised. English is used in over 90 countries as an official or semi-official language. English is the working language of many international colleges as well as of most international research scientists. It is believed that over one billion people worldwide are learning English now.

    One of the most remarkable sides of the spread of English around the world has been the extent (程度) to which Europeans are accepting it as their language. English is spreading from northern Europe to the south and is now firmly set up as a second language in countries such as Sweden, Norway, Netherlands and Denmark. If one visits any of them, it would seem that almost everyone there can communicate with ease in English.

    Recently, a special survey of Europeans' use of languages has just been published. The report said that English is the most widely known foreign language now, with 43% of Europeans saying they speak it and that Sweden now holds the most of English speakers, with over 89% of the population. What's more, English is the language rated as the most useful language to know, with over 77% of Europeans who do not speak English as their first language considering it useful.

English has without doubt become the global language.

    We all know what a brain is. A doctor will tell you that the brain is the organ of the body in the head. It controls our body's functions, movements, emotions and thoughts. But a brain can mean so much more.

    A brain can also simply be a smart person. If a person is called brainy, he is smart and intelligent. If a family has many children but one of them is super smart, you could say, “He's the brains in the family.” And if you are the brains behind something, you are responsible for developing or organizing something. For example, Bill Gates is the brains behind Microsoft.

    Brain trust is a group of experts who give advice. Word experts say the phrase “brain trust” became popular when Franklin D. Roosevelt first ran for president in 1932. Several professors gave him advice on social and political issues(问题)facing the U.S. These professors were called his “brain trust”.

    These ways we use the word “brain” all make sense. But other ways we use the word are not so easy to understand. For example, to understand the next brain expression, you first need to know the word “drain”. As a verb, to drain means to remove something by letting it flew away. So a brain drain may sound like a disease where the brain flows out the ears. But, brain drain is when a country's most educated people leave their countries to live in another. The brains are, sort of, draining out of the country.

    However, if people are responsible for a great idea, you could say they brainstormed it. Here, brainstorm is not an act of weather. It is a process of thinking creatively about a complex topic. For example, business leaders may use brainstorming to create new products, and government leaders may brainstorm to solve problems.

    If people are brainwashed, it does not mean their brains are nice and clean. To brainwash means to make some accept new beliefs by using repeated pressure in a forceful or tricky way. Keep in mind that brainwash is never used in a positive way.

    When I was six, Dad brought home a dog one day, who was called “Brownie". My brothers and I all loved Brownie and did different things with her. One of us would walk her, another would feed her, then there were baths, playing catch and many other games, Brownie, in return, loved each and every one of us. One thing that most touched my heart was that she would go to whoever was sick and just be with them, we always felt better when she was around.

    One day, as I was getting her food, she chewed up(咬破)one of Dad's shoes, which had to be thrown away in the end. I knew Dad would be mad and I had to let her know what she did was wrong. When I looked at her and said, "Bad girl," she looked down at the ground and then went and hid. I saw a tear in her eyes.

    Brownie turned out to be more than just our family pet, she went everywhere with us. People would stop and ask if they could pet her. Of course she'd let anyone pet her. She was just the most lovable dog. There were many times when we'd be out walking and a small child would come over and pull her hair. she never barked(吠) or tried to get away. Funny thing is she would smile. This frightened people because they thought she was showing her teeth. Far from the truth, she loves everyone.

(Now many years have passed since Brownie died of old age. I still miss days when she was with us.)

    To improve Chinese on our campus, several programs will be organized. Here is some information.

    Language Partner Program

    The aim of this program is to promote Chinese language study for American students, through this program, native speakers of Chinese can help our Chinese language students, who can help students or scholars from China with their English in exchange. If interested, please contact Yuan Lu, yuan-lu-2@uiowa.edu

    The Chinese Corner

    The Chinese Corner is a non-threatening, pleasant place for faculty and students who want to practice their oral Chinese. Learners of all levels are welcome to join, since we have topics suitable for each level. At the Chinese Corner, you can make friends with Chinese students and exchange opinions on cultural issues. You will surely learn something new every time you come! We welcome whoever wants to speak Chinese.

    Contact person: Bo Sun, bo-sun@uiowa.edu

    The Chinese Host Family Program

    The purpose of this program is to help our American students to gain first-hand experience of Chinese culture, lifestyle, customs, and conventions through establishing friendship relations with Chinese families. Students who join this program will be invited by their Chinese host family to join their family activities on a regular basis. Please sign up for this program.

    Cross-University Chinese Language Performance Competition

    This competition gives students in and outside of Iowa a great opportunity to show their oral Chinese proficiency as well as their talent in performing. As many as four universities have participated in the competition, including The University of Iowa. Each university presents a set of programs, and then participants are awarded prizes at an awards ceremony.

    Mid-Autumn Festival Celebration

    The Chinese Program hosts an annual celebration for the Mid-Autumn Festival. We invite all students and faculty members to join our party. You will meet Chang'e, the goddess of the Moon, learn a beautiful Chinese legendary story and taste moon cakes as well as other Chinese food. If you know some Chinese characters, you may win a prize! Come and join us!

    For more, please see the Flyer.

Spring and summer are the best seasons of the year for lots of activities, especially jogging (慢跑). This kind of running is the choice of many people who live in the city, work in the office and want to keep healthy. {#blank#}1{#/blank#}.

Make good preparations before jogging.

{#blank#}2{#/blank#}. There, you'll have an opportunity to find and buy all the necessary sportswear. Pay attention to the selection of jogging shoes, if you don't want to suffer from the feeling of heaviness, pain and leg swelling after the run. With all these pieces of wisdom; your body will be truly grateful to you.

Do fit warm-up activities.

Every runner, especially the beginner should know that all physical activities without a proper warm-up can cause a terrible pain and result in harm to muscles. It will probably lead to. final discomfort in your body oreven disease. {#blank#}3{#/blank#} Actually, it usually just takes you 15 minutes to increase the range of motion of ourjoints and warm up every muscle of the body.

{#blank#}4{#/blank#}.

When running, you usually feel physical and mental pleasure. Sometimes this pleasure can be replaced by negative feelings or even some kind of pain. No matter how healthy you're, you should always pay attention to how your body reacts. If something is wrong during your jog or run, the body will certainly let you know by giving you some hints (暗示). Watchfulness can help you avoid all possible after-effects of over exercise. Every type of sports is special and useful in its own way. While jogging can sometimes bring pain and discomfort, it really offers you greater joy and satisfaction. So don't step back. {#blank#}5{#/blank#} I hope these tips will help you prepare yourself for jogging and avoid some serious issues.

A. Listen to your body signals (信号).

B. Never give in to difficulties while jogging.

C. However, jogging without preparation will bring great harm.

D. One of the best ways to prepare is to go to specialized (专门的) shops.

E. Just go in for jogging, but remember to follow the above rules.

F. Therefore, you should make it a habit to warm up before jogging.

G. Here are some basic rules to make jogging safe, useful and comfortable.