Do you love holidays but hate the increase weight that follows? You are not alone.

    Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

    With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

    Do not miss meals. Before you leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

    Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

    Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.

    If you have a sweet tooth, try mints (薄荷) and fruits. They don't have fat content as cream and chocolate. Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.

    We have most friends at the age of 26 after having spent the first quarter of our lives building up our friendship circle, a new research has claimed.

    The research into friendship shows that our social circle peaks at 26 years and 7 months, at which we typically have five close friends.  Women are most popular at 25 years and 10 months, with men hitting the highest friendship point a little later at 27 years and 3 months.

    The research, by Forever Friends, shows that about a third of adults meet their closest friends when at school, with about a fifth saying they meet them at work.

    Social networks such as Facebook and Twitter now also play a major role in building new friendship. The research points out that 25 to 34-year-olds make 22 friends via Facebook, compared to 18 to 24-year-olds who make 12, and 35 to 44-year-olds who make just 4.

    Forever Friends' relationship coach Sam Owen says, “It is no coincidence that over a third of us meet our best friends at school.  It is a key time in our lives when friendship is growing through sharing notes, giving gifts, seeing each other regularly and laughing a lot.  As adults we can often forget how powerful these small things are and how the little things can make a difference. ”

    Later in life we find ourselves losing friends. Over half of us lose friendship through moving, while 36% say that over time they grow apart from close pals. Having children also causes 19% to drift away from childhood friends.  

    With growing pressures being put on friendship these days, it's important to make time for our friendship.

    I sat with my friend in a well-known coffee shop in a neighboring town of Venice. As we enjoyed our coffee, a man called the waiter and placed his order, “Two cups of coffee, one on the wall.” We got interested and observed that he was served with one cup of coffee but he paid for two. As soon as he left, the waiter attached a piece of paper to the wall saying “A Cup of Coffee.” Similar occasions took place twice while we were there. It seemed that this gesture was quite normal at this place. However, it was something unique and confusing for us.

    After a few days, when we again enjoyed coffee there, a man entered. The way this man was dressed did not match the standard or the atmosphere of this coffee shop. Poverty was evident from his looks. As he seated himself, he looked at the wall and said, “One cup of coffee from the wall.” The waiter served coffee to this man with respect and dignity. The man had his coffee and left without paying. We were amazed to watch all this when the waiter took off a piece of paper from the wall and threw it in the dustbin.

    Now it was no surprise for us; the matter was very clear. The great respect for the needy shown by people in this town moved us to tears.

    Coffee is not a necessity. However, the point is that when we take pleasure in any blessing, maybe we also need to think about those people who also appreciate that specific blessing but cannot afford.

    Note the waiter, who gets the communication going between the affording and the needy with a smile on his face. Think about the man in need: he enters the coffee shop without having to lower his self-dignity; he has a free cup of coffee without asking or knowing about who has given this cup of coffee to him; he only looked at the wall, placed an order for himself, enjoyed his coffee and left. Besides, we need to remember the role played by the wall that reflects the generosity and care of people in this town.

    It was the final climb on his search to reach the highest top on all seven continents. When Christopher Kulish finally reached Mount Everest's 29,035-foot peak, he joined an elite group known as the "Seven Summits Club"(七峰俱乐部). But the 62-year-old Colorado attorney died suddenly Monday after returning to the first camp below the mountain's summit. He's the second American to die in the past week after reaching Everest's highest point. His family believes the cause was a heart attack, according to theDenver Post. "He saw his last sunrise from the highest peak on Earth," his brother, Mark Kulish, said in a statement to the Denver Post. "We are heartbroken at this news."

    Last week, 55-year-old Donald Lynn Cash of Utah collapsed and died just after reaching the Everest peak. He too had reached the highest point on all seven continents. Including Christopher and Cash, at least 11 people have died on Mount Everest this year.

    The deaths come among reports of overcrowding on the popular mountain. The Nepali government granted a total of 381 permits to climb Everest this year, a number that doesn't include guides who are on the mountain as well. For some climbers, that traffic has meant longer wait times — some told the Himalayan Times the wait has been over two hours between the last camp and the peak. Mountaineer Vanessa O'Brien, who has also climbed the seven summits, said when there's a crowd, being a more experienced climber won't help you. "It doesn't matter if you're the best racecar driver in the world. If you're stuck in traffic, you're stuck in traffic," she said in an interview.

    And when a climber is stuck in that traffic, "their body is starting to deteriorate(恶化)." O'Brien, who set a record as the fastest woman to reach the highest peak on every continent, also said the descent(下降) is often harder than the climb.

    Climbing expert Alan Arnette said there's no simple explanation for the string of deaths. He said weather that has led to a shorter climbing season is one factor causing overcrowding. He also said the cost to climb Mount Everest has decreased, which means more people are making the journey. He urged the governments in charge of granting(同意)permits to limit how many people can be on the mountain at once.

    Still, Christopher was no beginner. His family said he'd been mountain climbing for five decades. He arrived at the base camp nearly two months before his climb so he could give himself time to adapt to the conditions. When he made his journey, his family said he was climbing with a small group in almost ideal conditions after some of the overcrowding had cleared.

    His brother described being a lawyer as a "day job" for Christopher. Climbing was his love. "He was an inveterate climber of peaks in Colorado, the West and the world over," Mark Kulish said. "He passed away doing what he loved."

English Language Courses at ELC Los Angeles

At the English Language Center (ELC) Los Angeles you will find a variety of English courses and programs that meet the highest academic standards of any English language school in the United States. Through its 40 years of teaching students at all levels from all over the world, ELC has developed teaching and training techniques and programs that really work for everyone.

ENGLISH COURSES OFFERED AT ELC LOS ANGELES

● GENERAL ENGLISH COURSES

Intensive English Course

Semi-intensive Course

Individual Intensive Course

● TEST PREPARATION COURSES

Cambridge Preparation Course

TOEFL Preparation Course

● BUSINESS ENGLISH COURSE

Individual Executive Business English Course

ENGLISH CLASSES LOS ANGELES FACT FILE

● Length of lesson: 50 minutes

● Number of levels: 12

● Average number of students per class: 8-9

Maximum number of students per class: 10 (14 during July and August only)

ADDITIONAL SERVICES AT ELC LOS ANGELES

The ELC Los Angeles staff is eager to assist international students in achieving their long-term learning goals. ELC offers the following support services to ensure each student's time at ELC is enjoyable, effective and worry-free:

● Student Visa

ELC has been approved by the Department of Homeland Security (DHS)to issue the SEVIS Form I-20. Students enrolling in a minimum 24-lesson-per-week course are eligible (有资格的) to receive an I-20 form in order to apply for an F-1 student visa in their country.

● English Level Evaluation with Multi-level- Placement

Each student benefits from our English level evaluation with multi-level placement. Our method means students usually have different teachers for different levels and ensures that students study English in the learning environment that is best for them.

● University Admission Services

ELC is pleased to offer free counseling and university placement services to all ELC students interested in continuing their education at an American college or university in California and around the United States.

Researchers say they've used cutting-edge gravitational wave research to cast new light on a mystery—a 2000-year-old computer,the Antikythera mechanism found in shipwreck. 

Well over a century after its discovery,researchers at the University of Glasgow say they've used statistical modeling techniques,originally designed to analyze gravitational waves —ripples in spacetime caused by major events in the universe such as two black holes combining —to suggest that the Antikythera mechanism was likely used to track the Greek lunar year. In short,it's a fascinating collision between modern-day science and the mysteries of an ancient artifact. 

In a 2021 paper,researchers found that previously discovered and regularly spaced holes in a "calendar ring"were marked to describe the "motions of the sun,moon,and all five planets known in ancient Greeks and how they were displayed at the front as an ancient Greek universe. "Now,in a new study published in the Official Journal of the British Horological Institute,University of Glasgow gravitational wave researcher Graham Woan and research associate Joseph Bayley suggest that the ring was likely perforated (打孔)with 354 holes, which happens to be the number of days in a lunar year. 

The team used statistical models derived from gravitational wave research,a large-scale physics experiment designed to measure ripples in spacetime millions of light-years from Earth and Bayesian analysis,a technique using probability to quantify uncertainty based on incomplete data,to calculate the likely number of holes in the mechanism using the positions of the surviving holes and the placement of the ring's surviving six fragments. 

Surprisingly,the inspiration for the study came from a YouTuber Chris Budiselic,who has been attempting to physically recreate the ancient mechanism and investigating ways to determine just how many holes it contained. 

"It's a neat symmetry that we've adapted techniques we use to study the universe today to understand more about a mechanism that helped people keep track of the heavens nearly two millennia ago,"Woan said. 

"We hope that our findings about the Antikythera mechanism,although less supernaturally spectacular than those made by Indiana Jones,will help deepen our understanding of how this remarkable device was made and used by the Greeks,"Woan sadded.