New Way to Experience Dentistry

    Have you ever had your hand held during a dental procedure you feel uneasy about? What about a dental office that mimics（模仿） the spirit of Disneyland? If you're looking for a dental office that provides the best careand the best environment, you're looking for Dr. Licking's office in Sunnyvale.

    Officer manager Judy, who has worked with Dr. Licking for 38 years, speaks highly of his kindness. She believes. that the office is “the Disneyland of dentistry”. Everyone from children to their grandparents loves the environment and care they receive from this welcoming office.

    Dr. Licking is known as the best dental care provider for anyone who fears facing appointments with the dental office. The staff goes out of their way to make patients feel comfortable and at ease. Dr. Licking and Judy set the standard with their saying, “when someone comes to your home, you stand up and welcome them, like an old family friend.”

    Dr. Licking'soffice has all. They recently relocated to put the new equipment into their practice. The office is equipped with an intra-oral video camera, and as a patient you can get pictures of your teeth as you're walking out the door.

    Setting himself apart from other dentists, Dr. Licking continues his education beyond what is required. For this reason, he is one of few dentists in the country who offers ozone treatment. Ozone cannaturally stop decay (蛀蚀) in its tracks. For more information on this new technology, visit their websiteat www.drjohnlicking.com.

    Dr. Licking's office is Diamond Certified, an honor given only to companies with the higher quality after extensive and continual research. Dr. Licking's office extends an invitation to you to meet their gentle staff and offers you a free office visit, including x-rays and an exam.

    The office holds extended hours ranging from 7 a. m. to 8 p, m., Monday through Thursday. Don't worry ifyou have an emergency. Dr. Licking's office responds to all emergencies and urgent calls.

JOHN LICKING, D.D.S.

Cosmetic & Family Dentistry since 1970

408—736—6235

drjohnlicking.com

877 W.Fremont Ave. Suite C3,Sunnyvale

Beijing Imperial Court Food

    Imperial Court Food（宫廷菜）is a style of food with origins in the Imperial Palace and it is well-known for the original features of the raw materials and carefully selected ingredients. In addition, the dishes are decorated with different colored vegetables and fruits in various shapes. Each dish has a special name, such as Yu Feng Huan Chao. And some of them even have short stories. Today, Imperial Court Food has become an important school of Chinese cooking with several places offering this special taste. While expensive, it is worth trying.

    Restaurants of Imperial Court Food

    Fangshan Restaurant

    Fangshan Restaurant is the most famous one offering the first-class Imperial Court Food. The restaurant is made up of three parts and it can hold 500 people eating at the time. It is decorated in imperial style with the design of dragon and phoenix. Here is the best place to experience the life of the Chinese emperors in former days. Now, it serves nearly 800 kinds of Imperial Court Dishes. Among them, Man-Han Banquet is the most famous.

    Li Jia Cai Restaurant

    The dinner here is served by set menu starting at ¥298/ person. That is to say, a quest cannot order a dish but a set of dishes. There are no chemicals in the dishes and all tastes are natural. This restaurant has welcomed many famous people including Bill Gates, the former premier of Britain, John Major, and Chinese superstar Jackie Chan.

    Yushan Restaurant

    The layout of the restaurant follows the imperial palace. When eating in the restaurant, diners are served by waitresses in traditional imperial clothes.

    Da Zhai Men

    The dishes and snacks cooked in this restaurant are worthy to have a try. And, the traditional performances at night is one of the restaurant's attractions.

    Royal Palace

    Both of the food and services of this restaurant are so good. You can also enjoy some wonderful performances in this large courtyard.

    Last summer, bird-watchers confirmed the discovery of a new species of bird in Cambodia was not an event of particular biological significance, but it was striking for one reason in part. This species of bird was discovered not in an unspoiled rain forest but within the limits Cambodia's capital, Phnom Penh – a city the size of Philadelphia.

What the researchers found was surprising in cities. The medium-sized city in the state about 110 species of birds, over 95 percent of which would have been growing there urbanization. Ecologically speaking, cities are different, concrete buildings. Rather, each unique bio-profile – a kind of ecological fingerprint – that is against the idea of an environment dead zone.

    Of course, it's also true that in the world of birds and plants, as in human society, there is such a thing as worldwide—the city-inhabitants who feel equally at home in San Francisco, Milan and Beijing. Four birds occur in more than 80 percent of the cities studied, and 11 plants occurred in more than 90 percent of the cities. On the plant side, those are seemingly spread by European settlement. In the air, it's the usual suspects: the rock pigeon and many other birds. “They have become completely adapted to urban life,”Katti says. “That's not much of surprise. But they don't actually dominate as much as we think they do.” Those species—occurring in the cities across the globe—represent only a small part of a city's natural varieties.

    Not all cities are equal protectors of native animals and plants, though. One of the biggest predictors for a city's biodiversity is its urban design. Territory as varied as backyards and street trees can lay important roles in greening a city. In fact, the amount of green space is a stronger predictor of the density of biodiversity than a city's size. A metropolis with a sizable network of parks can contain more species per square mile than a much smaller city.

    In a world where architecture, food, language, fashion and commerce are increasingly globalized, a city's native animals and plants can be a kind of identity. There may be neighborhoods in London and Paris that resemble Singapore or Hong Kong. Cities are becoming similar, but their natural environments stand completely apart.

    Behind most of the bad things we do to our bodies as adults, eating more than we should is the idea we carry with us from childhood. On one hand, we assume that we are indestructible. On the other hand, we think that any damage we impose on ourselves can be undone when wβfinally clean up our act.

    If the evidence for how wrong the first idea is isn't apparent when you stand naked in front of the mirror, just wait. But what if you eat right and drop all your bad habits? Is there still time to repair the damage?

    To a surprising degree, the answer is yes. Over the past five years, scientists have collected a wealth of data about what happens when aging people with bad habits decide to turn their lives around.

    The heartening conclusion: the body has an amazing ability to heal itself, provided the damage is not too great.

    The effects of some bad habits-smoking, in particular-can haunt you for decades. But the damage from other habits can be largely healed.

    “Any time you improve your behavior and make lifestyle changes, they make a difference from that point on.” says Dr. Jeffey Koplan. “Maybe not right away. It's like slamming on the brakes. You do need a certain distance.”

But the distance can be remarkably short. Consider the recent announcements from the front lines of medical research: —A study concluded that women who consume as little as two servings of fish a week cut their risk of suffering a stroke to half that of women who eat less than one serving of fish a month. —The day you quit smoking, the carbon monoxide levels in your body drop dramatically. Within weeks, your blood becomes less sticky and your risk of dying from a heart attack starts to decline ... Adopting healthy habits won't cure all that bothers you, of course. But doctors believe that many chronic diseases-from high blood pressure to heart disease and even some cancers-can be warded off with a few sensible changes in lifestyle.

    Not sure where to start? Surprisingly, it doesn't matter, since one positive change usually leads to another. Make enough changes, and you'll discover you've adopted a new way of life.

    Recently whenever I turned on my computer or my mobile phone, news about the great effect of Hurricane Harvey on thousands of people caught my eyes. We saw many unfortunate events. However, there were also the bright news that confirmed the goodness of mankind. As a journalist, I wrote many human interesting stories during my career. That's why the story about the guys in the bakery caught my eyes.

    When the staff at a Mexican bakery chain in Houston were trapped inside the building for two days, they didn't sit there feeling sorry for themselves. They used their time wisely after flooding caused by Hurricane Harvey. While they were waiting for the eventual rescue that came on Monday morning, four decided to make as many loaves of bread as possible for their community.

    The flood water rose in the street outside. They took advantage of their emergency power supply to bake bread. They used more than 4,200 pounds of flour to create hundreds of loaves and sheets of sweet bread. Although the water kept rising, they continued baking to help more people. By the time the owner managed to get to them, they had made so much bread that we took the loaves to loads of emergency centers across the city for people affected by the floods.

    The store manager, Brian Alvarado, told The Independent, "Whenever a disaster occurs, nobody should just feel forlorn. Instead，we should take positive action to save ourselves and help others. Our acts of kindness will make a big difference."

    A year back I received a full scholarship (奖学金) to attend the University of San Francisco. All of my hard work paid off. My mom had spent a lot on my attending a private high school, so I made sure to push myself: I volunteered, took part in various clubs, and graduated with honors. I was so excited to start a new part of my life.

    Soon enough, the big day came, but it wasn't like what I had thought. The first two weeks were the most difficult days of my entire life. Every night I would cry myself to sleep. I was missing my family, my home and everything in my hometown so much and I didn't know how to deal with my broken heart.

    To distract myself, I threw myself into my studies. I also found a ton of jobs. In any free time, I started forcing myself to go to the gym. I wanted to keep every part of my day busy so I wouldn't think about how lonely I felt. Soon after, I began to control my eating, considering it another solution to my homesickness(想家). But soon there was something wrong with me.

    Finally, I went to see a doctor. When the doctor told me I had no choice but to take time away from school, I started to fear. How could I stop? School was what I was best at. "I'm not so bad," I thought in my head. But the result was that I was taken to hospital again a month later and my mother came heartbrokenly. I had to take a semester off from school, and go to the treatment center near my home.

    If there are girls who are suffering similarly, I hope you know that there is hope and that you should have a positive attitude towards life. Though you may feel alone, there are so many people who can understand your struggle. That's why I want to share my story.