In my living room, there is a plaque(匾) that advises me to “Bloom(开花) where you are planted.” It reminds me of Dorothy. I got to know Dorothy in the early 1980s，when I was teaching Early Childhood Development through a program with Union College in Barbourville, Kentucky. The job responsibilities required occasional visits to the classroom of each teacher in the program. Dorothy stands out in my memory as one who “bloomed” in her remote area.

    Dorothy taught in a school in Harlan County, Kentucky, Appalachian Mountain area. To get to her school from the town of Harlan, I followed a road winding around the mountain. In the eight-mile journey, I crossed the same railroad track five times, giving the possibility of getting caught by the same train five times. Rather than feeling excited by this drive through the mountains, I found it depressing. The poverty level was shocking and the small shabby houses gave me the greatest feeling of hopelessness.

    From the moment of my arrival at the little school, all gloom(忧郁) disappeared. Upon arriving at Dorothy's classroom, I was greeted with smiling faces and treated like a queen. The children had been prepared to show me their latest projects. Dorothy told me with  a big smile that they were serving poke greens salad and cornbread for “dinner” (lunch). In case you don't know, poke greens are a weed-type plant that grows wild, especially on poor ground.

    Dorothy never ran out of reports of exciting activities of her students. Her enthusiasm never cooled down. When it came time to sit for the testing and interviewing required to receive her Child Development Associate Certification, Dorothy was ready. She came to the assessment and passed in all areas. Afterward, she invited me to the one-and-only steak house in the area to celebrate her victory, as if she had received her Ph.D. degree. After the meal, she placed a little box containing an old pen in my hand. She said it was a family heirloom (传家宝), but to me it is a treasured symbol of appreciation and pride that cannot be matched with things.

    How much television do you watch? Did you really give an honest answer? A recent study shows that people aren't totally truthful about their television-watching habits.

    The study in question was conducted at Ball State University in the US. Researchers there wanted to find out how much television people view according to their age. The study was paid for by a council associated with the Nielsen Company, which determines television ratings. The conclusions were that people spend more than 8 hours a day looking at a screen. This included cell phones and computers，but the majority were television screens.

    There are three interesting things about this study. The first is that people are exposed to more than one hour of advertisements per day. The second is that even with access to DVDs and internet videos, television is still the most popular media source. The third is that the amount of screen-watching people do is relatively the same from the ages of 18-65.

    So, if everyone is watching television, why lie about it? Well, if someone admits they watch television for five or six hours, they could be considered a couch potato. Michael Phillips, one of the study's main researchers, says, “There's a social stigma for people who watch too much television. Sometimes, however, watching the latest reality show or the funniest sitcom gives co-workers and friends fun things to talk about.”

    Even if you do watch a lot of television, perhaps we can use this study as a reason to be honest with ourselves about how much time we spend in front of the television. I mean, after all, everyone else is doing it...

    Today, I had the good fortune to join the students from East Silver Spring Elementary School in Maryland as they walked and biked to school in celebration of International Walk to School Day. I want to thank Principal Morrow and the entire ESS community for welcoming me so enthusiastically.

    Walk to School Day is a great opportunity for me to spend time with parents, kids, and teachers and to present our Safe Routes to School program and the First Lady Michelle Obama's Let's Move initiative（倡议）.

    As a father, grandfather and former schoolteacher, I know how important it is that we provide students with safe choice to get to school while promoting exercise and healthy lifestyles. That's why I've embraced the Safe Routes to School program so wholeheartedly since I became Secretary of Transportation.

    You know, we're looking at an increasingly sedentary（久坐的）generation of children. One out of every three kids in America is now overweight. And I admire the First Lady's effort to end this within a generation. Safe Routes to School is a natural partner for Let's Move. For more than 10 years, Safe Routes to School has been making it easier for students to walk and bike from home to school. And ESS, where I walked today, is one of the earliest schools to participate.

    We know this program has been enormously effective because of the steady increase in the number of kids walking or biking to school. And as we made our way down the street this morning I was reminded yet again of this program's extraordinary work.

    Look, walking and biking to school is good for students' health. It's good for the environment. And it's good for the entire community's quality of life.

Everybody wins when kids take Safe Routes to School.

    Every summer, the Serengeti plains (平原) of Africa are worth visiting. Millions of wild animals begin their 1,800-mile journey northwards on their annual migratory (迁移的) route.

    In the month of November, polar bears in their thousands cross the Canadian Arctic, as they head towards the ice sheets of Hudson Bay. The sea ice that forms every winter is the key to the bear's managing to exist, for here they hunt for seals (海豹).

    The Great Bustard, one of the heaviest flying birds, migrates each year across Europe and Asia to its wintering grounds. Unluckily, these and other migratory animals are in danger from human activity.

    We have written several articles on climate change and the effect of rising ocean temperatures. Since 1979, ice sheets in the Arctic have gone down by 30 percent. What does this mean for polar bears? They are forced to stay on land for longer periods of time, which delays their search for food. As a result, bears today are 60 pounds lighter than what they were. Besides, smaller bears also produce weaker babies, and their chances of survival are at risk. In the plains of Africa, migratory animals like gazelles are traveling long distances for food, just to avoid falling prey (牺牲品) to humans who hunt them.

    In an unusual step, experts from 120 countries have agreed to protect 31 migratory mammals, fish and birds. The United Nation's 11th annual Conservation of Migratory Species of Wild Animals (CMS) was held in Quito, Ecuador. For the first time, 900 experts attended the conference, and the enthusiastic support shows the world is united in conservation (保护) efforts.

    What does getting on a protected list mean? Countries that have signed the agreement will be required to pass laws locally and work with other countries that fall within the animal's migratory path. Only one animal did not make the list. The African lion was rejected (拒绝) for lack of information of the countries where it lives.

    Everybody, at some point in their lives, has experienced failure. It could be something as simple as not getting the job you wanted, or getting fewer marks even after hard work. But what makes you is not your failure, but how you get back up after being hit.

    Once, a young school boy was caught in a fire accident in his school and was assumed that he would not live. His mother was told that he was sure to die, for the terrible fire had destroyed the lower half of his body. Even if he were to survive, he would be lame throughout his life.

    But the brave boy did not want to die nor did he want to be lame. Much to the amazement of the doctor, he did survive. But unfortunately from his waist down, he had no motor ability. His thin legs just hung there, lifeless. Eventually he left the hospital. But his determination to walk was unshakable. At home, when he was not in bed, he had to stay in a wheelchair. One day, he threw himself from the chair and pulled himself across the grass, dragging his legs behind him. He reached the fence, raised himself up and then began dragging himself along the fence, firmly determined. He did this every day, with faith in himself that he would be able to walk unaided. With his iron determination, he did develop the ability to stand up, then to walk on and off, then to walk by himself and then to run.

    He began to walk to school, and then run to school, to run for the joy of running. Later in college he was on the track team.

    In February 1934, in New York City's Madison Square Garden, this young man who was not expected to survive, who would surely never walk, who could never hope to run - this determined young man, Dr. Glenn Cunningham, ran the world's fastest mile.

    A good example of the power of positive thinking and faith in oneself, Glenn Cunningham continues to be an inspiration for many, and his story, a brilliant evidence to how one can bounce back even when all difficulties are piled against one, to the degree that death seemed the preferable option.

    Poetry is the artistic expression of the human thoughts and feelings in rhythmical and emotional language. Compared with prose (散文) , it lays more stress on rhythm, imagery (意象), emotion, and imagination. As its language is rhythmical, its sound is highly musical. We may say, "No rhythm, no poetry", no matter the rhythm of poetry is traditional as in metrical (格律的) style or "natural" as in free verse.

    So the poet must write carefully and reflectively in order to find words that not only fulfills the demands of meter and rhyme, but also expresses the meaning in a manner that complements the imagery and tone of the rest of the poem. This careful use of language is the most significant difference between ordinary prose and poetry.

    The ordinary prose writer neatly builds an argument using words the way a mason (石匠) builds a house using bricks; the poet is an artisan who creates a fieldstone hearth (大卵石壁炉炉床) — each stone or each word is turned over  examined, and often laid aside until it can be placed where its shape, weight, and color will contribute to the strength and beauty of the whole. Prose, according to Samuel Taylor Coleridge, is "words in their best order", and poetry is "the best words in their best order".

    The reader's chief delight in reading poetry comes from his response to its musical effect, which comes from many metrical patterns represented in conventional iambic (抑扬格) feet or from repetitions and parallel phrasing shown in free verse and from other elements of poetry.