题型:任务型阅读 题类:常考题 难易度:普通
湖南省醴陵二中、醴陵四中2018-2019学年高一下学期英语期中联考试卷(音频暂未更新)
While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided.
Try physical activity.
Running, walking, playing tennis, and working in your garden are just some of the activities you might try.
Make time for yourself.
Arrange time for both work and fun. Don't forget, play can be just as important as your overall well-being as work. Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.
Take care of yourself.
If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should go to see a doctor.
Stress can result from disorganization and a feeling that "there's so much to do, not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, than do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.
A. Make a list of things to do.
B. Do whatever you like and want to do.
C. You could smile to yourself in front of a mirror every day.
D. The following are suggestions for ways to deal with stress.
E. You should make every effort to eat well and get enough rest.
F. You need a break from your daily routine to just relax and have fun.
G. When you are nervous, angry or upset, try reducing the pressure through exercise or physical activity.
If anyone had told me three years ago that I would be spending most of my weekends camping. I would have laughed heartily. Campers, in my eyes, were people who enjoyed insects bites, ill-cooked meals, and uncomfortable sleeping bags. They had nothing in common with me. {#blank#}1{#/blank#}.
The friends who introduced me to camping thought that it meant to be a pioneer. {#blank#}2{#/blank#} We sleep in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom. This brief visit with Mother Nature cost me two days off from work, recovering from a bad case of sunburn and the doctor's bill for my son's food poisoning.
I was, nevertheless, talked into going on another fun-filled holiday in the wilderness. {#blank#}3{#/blank#} Instead, we had a pop-up camper with comfortable beds and an air conditioner. My nature-loving friends had remembered to bring all the necessities of life.
{#blank#}4{#/blank#} We have done a lot of it since. Recently, we bought a twenty-eight-foot travel trailer complete with a bathroom and a built-in TV set. There is a separate bedroom, a modern kitchen with a refrigerator. The trailer even has matching carpet and curtains.
{#blank#}5{#/blank#} It must be true that sooner or later, everyone finds his or her way back to nature. I recommend that you find your way in style.
A.This time there was no tent. B.Things are going to be improved. C.The trip they took me on was a rough one. D.I was to learn a lot about camping since then, however. E.I must say that I have certainly come to enjoy camping. F. After the trip, my family became quite interested in camping. G. There was no shade as the trees were no more than 3 feet tall. |
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