Since the first Earth Day in 1970, Americans have gotten a lot “greener” toward the environment. “We didn't know at that time there even was an environment, let alone that there was a problem with it,” says Bruce Anderson, president of Earth Day USA.

    But what began as nothing important in public affairs has grown into a social movement .Business people, political leaders, university professors, and especially millions of grass-roots Americans are taking part in the movement. “The understanding has increased many, many times,” says Gaylord Nelson, the former governor from Wisconsin, who thought up the first. According to US government reports, emissions (排放)from cars and trucks have dropped from 10.3 million tons a year to 5.5 tons .The number of cities producing CO beyond the standard has been reduced from 40 to 9. Although serious problems still remain and need to be dealt with, the world is a safer and healthier place. A kind of “Green thinking” has become part of practices.

    Great improvement has been achieved. In 1988 there were only 600 recycling programs; today in 1995 there are about 6,600. Advanced lights, motors, and building designs have helped save a lot of energy and therefore prevented pollution.

    Twenty –five years ago, there were hardly any education programs for environment. Today, it's hard to find a public school, university, or law school that does not have such a kind of program. “Until we do that, nothing else will change!” say Bruce Anderson.

    In his 402nd anniversary year, Shakespeare is still rightly celebrated as a great wordsmith （语言大师）and playwright （剧作家）.But he was not the only great master of dramatic writing to die in 1616, and he is certainly not the only writer to have left a lasting influence on theater.

    While less known worldwide, Tang Xianzu is considered China's greatest playwright and is highly spoken of in that country of ancient literary and dramatic traditions.

    Tang was born in 1550 in Linchuan, Jiangxi province, and pursued a low-key career as an official until, in 1598 and aged 49, he retired to focus on writing. Unlike Shakespeare's large body of plays, poems and sonnets （十四行诗），Tang wrote only four major plays: The Purple Hairpin （《紫钗记》），Peony Pavilion （《牡丹亭》），A Dream under the Southern Bough （《南柯记》），and Dream of Handan（《邯郸记》）. The Peony Pavilion is considered Tang's masterpiece. The latter three are constructed around a dream narrative, a device through which Tang unlocked the emotional dimension of human desires and ambitions and explored human nature beyond the social and political restrictions of that time.

    Tang lived toward the end of the Ming Dynasty（1368—1644）and the popularity of his works had a good reason. Similar to Shakespeare, his success rode the wave of a renaissance （复兴）in theater as an artistic practice. As in Shakespeare's England, Tang's works became hugely popular in China too. During Tang's China, the way, in which playlets were enjoyed and performed, changed. Kunqu opera, a form of musical drama, spread from southern China to the whole nation and became a symbol of Chinese culture. Combining northern tune and southern music, kunqu opera was known for its poetic language, music, dance movements and gestures. Tang's works benefited greatly from the popularity of kunqu opera, and his playlets are considered classics of kunqu opera.

    While Tang and Shakespeare lived in a world away from each other, there are many things they share in common, such as the humanity of their drama, their iconic and heroic figures, their love for poetic language, a lasting popularity and the anniversary during which we still celebrate them.

    It was a cold winter. The wind blew all night and the snow was blinding. When morning came, my three children and I got up and made our way to the windows. As we looked out of the window, we saw that the henhouse was gone. Our three hens had been blown away by the cold wind.

    I looked at the emptiness outside. Then I saw all three chickens sitting around the edge of a white bucket. I couldn't believe my eyes! How was this violent wind not blowing them into the field beyond？I quickly pulled on long snow pants and heavy winter coat, wrapped a scarf around my neck and stuck my feet into large boots.

    I shouted at the wind as it blew. I was alone, struggling in the snow. They stared out the window into the vast white sea of snow, peering at any sign of movement. Outside I heard the sound of my boots as I walked against the wind.

    As the snow circled around me, I steadily made my way to the soft cluck-cluck-cluck sound my hens always made. When I reached them, I saw that their little feet were holding on to the edge of the bucket, heads bent forward and away from the wind. I gently lifted each hen and put it carefully into the warm inside. Then I began the freezing walk back to the small shed directly behind our house. One by one I laid my chickens on the cold floor, and they began to cluck softly.

    As I shut the shed doors, my eyes went directly to the window where my children were watching. They jumped up and down cheering, and so did I! I wasn't some dragon slayer(屠龙者) from a fairy tale. I was simply a mom, but the look on my children's faces told me that they thought I was a hero mom.

The Trip to Alishan in Taiwan

    It was the fourth day of our trip to Taiwan, bright but cold. After a good breakfast we put on our jackets and gloves, pulled on our hats and got into a car. We travelled for about two hours, up, and up, and up the mountain road.

    We finally arrived at the top of the mountain. It was Christmas Day. So imagine my joy to see icicles(冰柱)hanging form branches and the whiteness of the scenery. Indeed, it was my first Christmas in the northern hemisphere(半球)and, guess what? It even started snowing too. How amazingly exciting for me to have Christmas in my grandmother's hometown, and to experience icicles and snow. Alishan is really beautiful, especially seen form this dizzy height. After Sun parked the car, we got out and looked down through the trees. It hadn't snowed hard enough so there was no snow on the ground, just loads of pine needles. There was a most wonderful smell of pine sap(松液)drifting up to us form the ground. It was very quiet, except for the twittering of birds, and the odd car passing along the road. Quietness in Taiwan is something to treasure.

    Over the road was a small stall so we went over to it. They were selling some drink steaming hot in paper cups, too hot to hold immediately. We jumped around to get warm. There was a cool wind blowing up the side of the mountain, and the clouds above us were moving along quickly. I could imagine there was quite a strong wind blowing up there, so I was glad we were down on the ground! The drink cooled down fairly rapidly. I picked up my share and, wow, what a lovely smell was coming from it. It was the smell of ginger(姜).I took a sip. How delicious, and so this was ginger tea, which I had never tried before. It warmed my body so quickly that I could feel the heat travel right down to my fingers and to my toes. This was very good stuff. And then it was time to leave as we were going down to Hualian to attend a Buddha bi-bi, eat hot pot, and drink some Shaoxing rice wine.

    Like any new ninth-grader on the first day of school, Joemar Class had ninth-grader- emotion (情绪). He's not used to school in Hartford. He's used to going to school in his home town of Florida, used to seeing his friends, used to having class in Spanish.

    "Nervioso," he said in Spanish.

    We first met Joemar in mid-October in the San Juan Airport. His father, Guillermo Class, had sold his car to buy plane tickets to get his kids and fly them up from Puerto Rico. The island was almost destroyed (毁坏) by the deadly storm—Hurricane Maria.

    Now, they are settling into their new home in Hartford's South End. A week later, and, using his wife's car, Class drove 16-year-old Joemar to his first day at Bulkeley High School. After a short ride, he got out in front of his new school. Inside, he met Gretchen Levitz—the school's program director.

    "I see you have new uniform (校服)," Levitz said. "You look great. Are you ready for a good first day?"

    Then he met couple of teachers.

     "Hello," they each said in Spanish. They asked where he's from, and told him they were happy to see him. Then Levitz took him on a quick tour of the school before classes began—to her office the school store, the library, and the dining hall.

    A total of 19 languages are spoken in Bulkeley High School. "We have so many new students coming here from other countries every single day," Levitz said. "So it's not like he's the only one who has that feeling."

    "You could tell he's little worried," Guillermo said as we left." But, at the same time, he's looking forward to it."

    Taking your pulse during physical activity allows you to measure how hard you are exercising. You should exercise to stay within your target heart range.

    Increasing your heart rate is a key part of exercise but it is important that your heart rate is not too high or too low. If you are a beginner, you should also be able to breathe comfortably while exercising. This will ensure that you are exercising at a level that is safe and effective for your body.

    The chart below illustrates target heart rate ranges for exercise based on the maximal heart rate for selected ages. Here are the steps for using the chart: