We are surrounded by mixed messages about mistakes: we're told we earn by making them, but we work hard to avoid them. So the result is that most of us know that we are going to make mistakes, but deep down, we feel we shouldn't.

    Experiments with schoolchildren who did well on a given test show that those who were praised for being smart and then offered a more challenging or less challenging task afterward usually chose the easier one. On the other hand, children praised for trying hard-rather than being smart-far more often selected the more difficult task.

    If we try hard to avoid mistakes, we aren't open to getting the information we need in order to do better. In a writing study, experiments showed that those who are so scared to make mistakes perform worse in writing tasks than those who aren't as worried about being perfect. They fear receiving any kind of negative feedback, so they don't learn where they went wrong and how to get better.

    We don't just learn more when we're open to mistakes, we learn deeper. Research tells us that if we're only concerned about getting the right answer, we don't always learn the underlying concepts that help us truly understand whatever we're trying to figure out. Mistakes

need to be seen not as a failure to learn, but as a guide to what still needs to be learned. As Thomas Edison said, “I am not discouraged, because every abandoned wrong attempt is another step forward. "

    Furthermore, we often make mistakes because we try new things-we wander away from accepted paths. Teflon, penicillin-these are examples of great discoveries made by mistake. Take a page from Albert Einstein, who said, "Anyone who has never made a mistake has never tried anything new. "

It's true to say that technology makes our lives easier. However, increasingly scientists are saying that we need to give ourselves a break—--otherwise we put ourselves at risk(风险) of developing hundreds of health problems. Over the summer the days are longer and sunnier. Why not put this free time to good use and do something away from technology?

    You could learn a new skill. There are hundreds of possibilities: cooking, a musical instrument or a new sport. Haven't you always wanted to learn how to knit(编织)? You could use your free time to practice these new things, which might lead to an exciting opportunity in the future.

    If you just want to relax, why not head to a beach? Take along your favorite book and relax on the sand, or go for a walk along the coastline. If you don't live near a beach, you could go to your local park. Why not have a picnic, or try to explore some of the local wildlife? You could even get involved in the latest craze(狂热): adult coloring books! Coloring is a surprising thing to help you relax, and it can be a nice way to escape from the stress of modern life!

    Whatever you choose to do, try something new! You might surprise yourself and find a hidden gift within you; you might make new friends along the way. Next time you find yourself changing TV channels(频道) from one to another without a clear purpose, think about what else you could spend your time doing.

    As they migrate(迁移), butterflies and moths(飞蛾) choose the winds they want to fly with, and they change their body positions if they start floating in the wrong direction. This new finding suggests that insects may employ some of the same methods that birds use for traveling long distances. Scientists have long thought that insects were simply at the mercy of the wind.

    Fascinating as their skills of flight are, migrating behavior has been difficult to study in insects because many long distant trips happen thousands of feet above ground. Only recently have scientists developed technologies that can detect such little creatures at such great heights.

    To their surprise, though, the insects weren't passive but active travelers on the winds. In autumn, for example, most light winds blew from the east, but the insects somehow sought out ones that carried them south and they positioned themselves to navigate(导航) directly to their wintering homes.

    Even in the spring, when most winds flowed northward, the insects didn't always go with the flow. If breezes weren't blowing in the exact direction they wanted to go, the insects changed their body positions to compensate(抵消). Many migrating birds do the same thing.

    The study also found butterflies and moths actively flew within the air streams that pushed them along. By adding flight speeds to wind speeds, the scientists calculated that butterflies and moths can travel as fast as 100 kilometers an hour. The findings may have real-world applications.

    With climate warming, migrating insects are growing in number. Knowing how and when these pests move could help when farmers decide when to spray their crops.

    This could be the perfect gift for the partner, who embarrasses you on the dance floor. Smart socks, which can teach to dance, may be the answer for anyone with two left feet.

    The socks have been developed as a running tool to help runners improve their skills. Thanks to the socks, users can accurately record not only how far and fast they run but also how well. It means the user maximizes their performance, and reduces damage to body and prevents hurt. The hi-tech socks are made of special fibers that watch the movements of your feet. They look, feel and can be washed like normal clothes.

    Sensors（传感器）record each movement and send it by an ankle transmitter（脚踝发射器）to a smart phone.  Then a "virtual coach" application shows the information and can tell the user what they are doing wrong, and help to improve skill in any task with feet.

    The socks should be useful to athletes and weekend joggers. "People think running is so easy and of course everybody can do it but not necessarily safely and well, "Dr Davide Vigano said. A recent study showed that between 60 and 80 percent of runners got hurt per year. This is pretty much more than any other human activity. Researchers say the technology can also be developed to teach people how to dance, play sports such as golf, or even to help to teach women to walk better in high heels.

    Mr. Vigano said, "People could all benefit from the idea. We have had interest from all sorts of sports, like skiing, football, cycling and golf. Anything where you have to use your feet can use it. It could even be put in high heels to help women walk in them safely. "

    Socks are just the start, and the technology could be used in gloves, hats and boots. The socks, anklet and software package, are expected to be sold for around￡120, which will go on sale in March.

    Eudaimonia is an Ancient Greek word, particularly stressed by the philosophers Plato and Aristotle, which deserves far more attention than it has because it corrects the shortfalls (缺失)in one of the most central, but troubling words in our modem language: happiness.

    When we nowadays try to clearly express the purpose of our lives，it is the word "happiness" that we commonly turn to. We tell ourselves and others that the most important principle for our jobs, our relationships and the conduct of our day-to-day lives is the pursuit of happiness. It sounds like an innocent enough idea, but too much reliance on the term means that we frequently unfairly tend to quit or, at least, heavily question a great many challenging but worthwhile situations. The Ancient Greeks did not believe that the purpose of life was to be happy; they proposed that it was to achieve Eudaimonia, a word which has been best translated as "fulfilment".

    What distinguishes happiness from fulfilment is pain. It is very possible to be fulfilled and—at the same time—under pressure, suffering physically or mentally, overburdened and, quite frequently, in an irritable (易怒的)mood. This is a slight psychological difference that is hard for the word "happiness" to capture, for it's tricky to speak of being happy yet unhappy, or happy yet suffering. However, such a combination is readily accommodated within the respected and noble-sounding idea of Eudaimonia.

    The word encourages us to trust that many of life's most worthwhile projects will sometimes be in conflict with contentment, and yet will be worth pursuing. Properly exploring our professional talents, managing a household, keeping a relationship going, creating a new business venture or engaging in politics... none of these goals are likely to leave us cheerful and grinning on a daily basis. They will, in fact, involve us in all manner of challenges that will deeply exhaust and weaken us, provoke (激怒)and wound us. And yet we will perhaps, at the end of our lives, still feel that the tasks were worth undertaking. Through them, we'll have achieved something deeper and more interesting than happiness.

    With the word Eudaimonia in mind, we can stop imagining that we are aiming for a pain-free existence—and then blaming ourselves unfairly for being in a bad mood. We'll know that we are trying to do something far more important than smile all the time: we're striving to do justice to our full human potential.

Bees (蜜蜂) touch our lives in ways we may not realize. They are responsible for as much as one third of the food that we eat, and even play a role in growing the cotton (棉花) used in much of our clothing. {#blank#}1{#/blank#} Here's how you can help:

1. Plant more flowers

Bees depend on garden flowers to ensure they have different kinds of diet. By planting flowers in your garden you can create a pleasant place for bees. {#blank#}2{#/blank#} Another idea is to add hanging baskets of flowers next to your front door.

2. Find a space for a beehive (蜂窝) in your garden

Many would-be beekeepers find it difficult to find a safe space for their bees. If you have some space, contact your local beekeeping organization. {#blank#}3{#/blank#} You will be surprised what a difference a beehive will make to your garden.

3. Give bees water

{#blank#}4{#/blank#} They use water to produce food for their bee families and control the temperature in their hives. Bees look for a clean source of water. Leave out containers filled with clean water in your outdoor spaces and refresh them often.

4. Be bee friendly

Bees are good neighbors, and only sting (蜇) when they feel threatened. Beekeepers wear protective clothing when they are dealing with bees. If a bee flies in front of you when unprotected, do not flap (拍打) your hands. {#blank#}5{#/blank#} The bee will soon lose interest.