Try to help your dog relax

    It's a Saturday morning. You rush through breakfast, walk the dog, and then get to soccer practice on time. A few hours later, you return home, only to find that the dog has made your bedroom untidy.  {#blank#}1{#/blank#} Your favorite sports shoes are in poor condition.

    Before you get angry, stop and think. Your dog wasn't misbehaving (行为不端) just for the fun of it. {#blank#}2{#/blank#} Some dogs just feel nervous when left alone. It's called separation anxiety (分离焦虑).

    Think of it this way: Dogs can't ask where you're going or when you'll be back. They can't call you on the phone. {#blank#}3{#/blank#} Since you're not there, they need to find you. Dogs may suddenly develop separation anxiety. But with practice and patience (耐心), you can teach your dog to be comfortable being left alone.

    Put on your jacket, and then sit back down. Open and close the door, and then sit down. After a while, walk out the door for 10 seconds, then 20, then a minute and so on. {#blank#}4{#/blank#}

    Besides, you can also try the following ways:

    Teach your dog a word or action that you use every time you leave, which tells your dog you'll be back.

    Help comfort (安慰) your dog by leaving a piece of clothing that smells like you.

    Before you leave, give your dog a toy. {#blank#}5{#/blank#} 

    Do you often think of life in the future? Will we study at home? Will we fly to the moon easily? Everyone may have his or her views about that. Life in the future will be very different from life today. Between then and now many changes will take place but what wig the changes be?

    There will be changes in our food. Maybe no one will eat meat. Instead, people will eat more and more fruit and vegetables. People will stay away from junk food. People will be much healthier.

    Computers will be smaller and much more useful. Maybe we will even put the computer into our pockets. There will be at least two computers in every family. And computer studies will be one of the most important subjects at school.

    Work in the future will be different, too. Dangerous and hard work can be done by robots. People will work fewer hours that they do now. And they will have more free time for spots, watching TV and traveling.

    Once a king got two nice falcons(猎鹰) from his son. He had never seen such beautiful falcons before. He loved them so much and he ordered the best falconer to train them to fly.

    After several months, the king came to see how the training was going on. He found that one falcon had already been able to fly high in the sky, while the other one was staying on the branch(树枝) of a tree quietly without moving.

    The king called all his falconers together and ordered them to try every way they could to make it fly. But none of them succeeded. One day, while the king was taking a walk in the forest, an idea came to his mind. He decided to find someone who knew the natural environment well to solve the problem. Then he sent for a farmer who lived in the forest into his palace to train it at once.

    The next morning, the king saw the other falcon flying above in the sky freely. "It is unbelievable!" shouted the king. "How could you make it happen?"

    The farmer replied, "It's very easy. I just cut off the branch where the falcon rested."

    It is always the same to humans. We all have "two flying wings in our hearts as well, but we often seem not to notice them and stay where we feel safe and comfortable. We won't realize we can fly so high and freely until the "branch" we are resting on breaks.

    When you go for a run outside, chances are that you'll find litter (垃圾) all around you. Do you just go past it, or do you stop and pick it up? If you choose the second, you're part of the latest popular sport in the West: plogging.

    The word "plogging" puts the Swedish phrase "plocka upp" (pick up) and the English word "jogging" (running slowly) together.

    What a plogger needs is a rubbish bag and a pair of gloves (手套)to protect your hands. While collecting rubbish, ploggers learn to classify (分类) and deal with it correctly, too.

    ①Plogging seems simple but it does a lot of good to both the environment'(环境) and your health. It can not only make the world greener, but also get you exercise, for example, a 30-minute plogging burns around 288 calories (卡路里),compared to 235 calories burned from just jogging.

    So next time you go out jogging, why not carry a rubbish bag and collect some litter along the way?②你的身体和环境会感谢你。