Alexis, 17, sat quietly in the passenger seat of her dad's car. She let her eyes lazily scan the landscape for wildlife. Then a deer came into view about 200 yards in front of them. “Dad, there's a deer there!” Alexis said. It was a male deer with sharp antlers (角) on each side of its head.

    As the car moved closer, Alexis saw that the deer's head was bent toward the ground. Then she heard a scream and saw an arm fly up near the deer's head. Alexis realized the deer was attacking a woman. Sue, a 44-year-old mother, had been out for her morning run. The deer followed her and edged closer. “I knew I was in trouble.” Sue says. She went to pick up a stick for self-defense, and the deer charged. It lifted her with its antlers and threw her into the air. Sue could feel blood flew down her leg. Within seconds, the deer had pushed her off the road.

    When Alexis and her father pulled up, the deer was throwing Sue like a doll. Alexis looked into the woman's terrified eyes, and before her father had even stopped the car, the teenager jumped quickly out of the car and ran toward the deer. “I was kicking it to get its attention." she says. Then her father, who had followed his daughter, pushed the deer away from the women.

    Alexis helped Sue into the car and then applied a piece of cloth to Sue's injured leg. “We're going to get you to a hospital.” Alexis said. Then she heard her father shout loudly. He had been knocked to the ground. Alexis took hold of a hammer from the car and ran to where her father lay on his back. She beat the deer's head and neck, but the blows didn't scare it away. “I was losing faith.” she says. “A couple more strikes. Alexis.” said her father. “You can do it.”

    Turning the hammer around, Alexis closed her eyes and beat the deer's neck with all her strength. When she opened her eyes, the deer was running away.

    Alexis got in the driver's seat and sped toward the nearest hospital. After Sue was treated, she tearfully thanked her rescuers. “You expect a teenage girl to get on the phone and call for help,” she says, “not to beat up a deer.”

    Parents may think they're smart about where they store medicines, but their kids are smarter. Nearly 60,000 young children are rushed to the hospital every year after getting into medicines not meant for them, according to a new report from Safe Kids Worldwide.

    The report finds little connection between what parents know about storing medicines safely and what they actually do. Nine out of 10 parents know that medicines should be stored up and away out of reach and sight, but 7 out of 10 of them admit not doing that. They leave medicines out on kitchen counters, sinks and sofas, believing babies and toddlers(学步的儿童)aren't tall enough or strong enough to reach them. Unfortunately, they probably can. Children as young as a month have ended up in an emergency department because they'd been poisoned by getting into a medicine that was left within reach.

Most poisonings related to medicines—particularly among babies and toddlers—occur within their home. Kids develop rapidly and they want to explore their environment. At certain ages they have a lot of hand-to-mouth activity, and so it's very common for them to explore their environment and then try to taste what they find.

    The new Safe Kids worldwide report includes a survey of 2,000 parents with children under age 6. While the number of children visiting an emergency department for accidental poisonings had declined since the 2010 maximum, the decline has slowed in recent years.

    Prescription and over-the-counter medicines cause the most severe poisonings, but vitamins and supplements(补充品)can also cause problems. There are steps families can take to lower the risk for an accidental medicine poisoning.

    Are you so sure your mistakes are just mistakes? Or could they be building blocks to a success beyond any you imagined?

    When my friend Dorothy goes home to visit her family each Thanksgiving, her mother serves the traditional “mistake salad”. The dish was born many years ago. Dorothy explains, when mother was using a cookbook to make a salad. In the process, mother accidentally included half the salad ingredients(原料)from a recipe(食谱)on the left side of the open cookbook, and half the ingredients from a different salad recipe on the opposite page. Everyone enjoyed the salad so much that she continue to serve it every year. So it was really not a mistake at all.

    Then there was the fellow named Alfred, who invented dynamite(炸药). When Alfred's brother died, the city newspaper confused the two and printed an abituary(讣告)saying that the dead's most notable act was the creation of bombs. Surprised to consider that his name would forever be connected with destruction, Alfred sought to leave a more positive fame to humanity. So he set a prize for people who contributed to world peace. Now the Nobel Prize, established by Alfred Nobel, is the most respected award in the world.

    Everything is part of something bigger, and mistakes are no exception. In his brilliant book Illusions, Richard Bach explains that every problem comes to you with a gift. If you focus only on what went wrong, you miss the gift. If you are willing to look deeper and ask for the bright, the problem will disappear. You are left only with the learning, and you go forward on your path.

    Among the most popular forms of dieting is the South Beach diet, developed by Arthur Agatston of Miami, Florida. Dr. Agatston developed the South Beach diet for his patients with heart problems to lose weight. Since weight matters a lot in keeping heart healthy and traditional low-fat diets were too difficult for them to stick to, Dr. Agatston decided to create a plan that could help his patients. At first, the diet was just for his patients. Soon, thanks to his patients' success, the diet became the buzz in Miami, and eventually, word spread across the nation.

    This diet focuses on a healthy balance between carbohydrates（碳水化合物）and fats. It is based on eating a combination of “good” carbohydrates and fats, while limiting those “bad” ones. It is divided into three different phases.

    The first phase lasts for two weeks and is the strictest of the three. During this phase, you are asked to restrict（限制）all carbohydrates (good and bad). You are allowed to eat all types of fish, cheeses, eggs, and nuts, and a large number of vegetables. Most dieters can expect to lose between 8 and 12 pounds during this phase.

    During Phase 2, you are allowed to reintroduce some of those carbohydrates that are not allowed before. You are encouraged to start eating carbohydrates that have a low glycemic index（升糖指数）. But you should keep in mind that the key is moderation（适度）. Most people continue to lose 1-2 pounds per week. You continue with this phase until you reach your target weight.

    Phase 3 is designed to help you keep your weight. During Phase 3, you can reintroduce some of the carbohydrates that have a higher glycemic index, although again, this should be in moderation. Phase 3 is meant to be a way of life.

    We moved to Elmont in 1956. I was 4 years old. Elmont was a wonderful place to grow up. There were lots of kids, great schools and we had a big yard. My father, Nicholas Denaro, believed that grass was not just to look at, but that children were meant to play on it. We played games and badminton there. A white fence separated our backyard from a small wood. My friends and I jumped the fence and entered the woods.

    My father had the most amazing hand. He could fix anything. He gave those amazing hands to his son, my younger brother, Frank, who also became handy around the house. But my father saved his green fingers for me. He grew flowers, tomatoes, strawberries and figs（无花果） and he shared his love of gardening with me.

    Fourteen years ago, I went to a local nursery and bought a fig tree for Dad for Father's Day. My mother, Bridget Denaro, called it the best gift I could have given him. He planted it exactly in the middle of the front yard.

    He loved that tree and enjoyed delicious figs every year, except just after Sandy hit in 2012. He was so disappointed when cold weather just after the super storm froze all the remaining figs.

In 2015, my father died of aspirating pneumonia(呼吸性肺炎) at 97. We sold our family home of 61 years last year. We left behind Dad's tree, full of figs waiting to ripen. We considered taking it with us, but decided that his Father's Day fig tree belonged to Elmont. The new owner generously allowed me to take some branches so that I could have a precious reminder of my much-loved father and the Elmont home.

    The best bikes for the beginners

    When it comes to purchasing your first bike, the choice is endless, making it tough to know what to go for. Here are the best buys on the market right now.

    Boardman CX Comp

    This is a cross-country bike, and it's so versatile(多用途的)that you can handle any terrain(地势)on it, making it a great choice for those wanting to try various cycling subjects. If you leave on the thick tires it comes with, it can ride on various paths and can even handle some less demanding mountain bike routes. Alternatively, put on thin, slick tires and treat it as a road bike. It has basket and comes with Shimano Sora gears(齿轮), which are outstanding for its price.

    $650, Halfords

    Planet X RT-58 v2

    Planet X is based in Yorkshire, which means you'd probably have to buy this bike without seeing it. But it's worth it, because this is an excellent machine at a lower price. Planet X is a highly rated manufacture and this model comes with Shimano Sora gears.

    $439, Planet X

    Specialized Allez ES

    Specialized is one of the biggest and most popular brands in cycling, and this is its hugely popular primary road bike. It comes with solid components from front to back and you'll look great out on the road.

    $575, Evans Cycles

    Boardman Road Team Carbon

    If you can push budget further still, this bike is worth the extra investment. The frame is made entirely from carbon, which is lighter, faster and more comfortable than the composition metal models above and gives you an all-round more enjoyable ride. It also means that if you get really serious about cycling, you don't have to upgrade as quickly as you would with a cheaper bike.

    $800, Halfords