The Pathfinder

    When we found him, he was a sorry sight. His clothes were torn, his hands bleeding. Before we reached him, we saw him fall. He lay a moment. Then he pulled himself to his feet, walked unsteadily a few yards through the woods and fell again.

    After we got him out, we went back to find the gun that he had thrown down. His tracks showed that for two days he had circled in the forest, within 200 yards of the road. His senses were so dulled by fear and tiredness that he did not hear the cars going by or see the lights at night.

    We found him just in time.

    This man, like others before him, had simply been frightened when he knew he was lost. What had been a near disaster might have turned out as only a pleasant walk, had he made a few preparations before he stepped from the highway or off a known path.

    Whatever sense of direction that a man may have, it's still largely a question of observation. A skilled woodsman always keeps an eye on his surroundings. He notes that the shape of a mountain, the direction water flows through a swamp, and the way a tree leans across a path. With these in mind, he may be turned around many times, but he is seldom lost.

    There are exceptions, of course, and once in a while a man does come across some strange problem that puts him into the “lost” situation. A rainstorm or sudden blizzard may catch him without a compass (指南针) in his pocket. Darkness may find him in a rough area, where travel is dangerous without a light.

    When this happens, the normal first reaction (反应) is the fear of being laughed at as a result of his poor knowledge in the woods. He may also be concerned about the inconvenience that he will cause his friends when he doesn't show up. This false pride may lead him to keep on the move in a false effort to find his way against all difficulties.

    The person who thinks ahead is seldom in great danger. He'll be safe if he observes carefully, thinks ahead, and remains calm.

    The team I work in just has 2 new interns（实习生）, and I happen to be their supervisor.

    After today's lunch break, I saw that one of them was reading things on her smart-phone, maybe on some social network, I guessed. I went to her and said “There's another document here needing translation. Do you have time to finish it for me?”

    That document was not in her assigned workload. But I thought I could let her challenge herself a little bit with it, seeing that she seemed to have time.

    “Yes, I do have time.” She said, “But I'm just an intern.”

    I didn't quite know what to say back then. After a while I mumbled（咕哝） “Right. Yes.” And I turned around and left.

    I recalled the time when I was an intern for the first time. I, too, managed to finish my workload so fast, just like her. So I asked my supervisor “Is there anything else that I can help?” And she happened to have a plan to make. But she didn't have time. So she let me do the research and make a draft for her.

    I was not very familiar with the job but still tried to carry it out based on my understanding and make it as professional as possible. And my supervisor was really satisfied with the draft. Later, she told me “You saved me a lot of time. I didn't need to create it from scratch.” And she told me in details how I should have done the plan differently. I learned a lot about the operation in the process. After that, she had come to trust me completely. I got my current job all because of her recommendation.

    Yes, I was just an intern with a low salary. But I bought a better future with my extra labor.

    There's a kind of poverty called shortsightedness.

    In the world, football is the most popular sport. This is because many countries have wonderful teams for the World Cup. The World Cup is held every four years.

    To remember 2002 FIFA World Cup ,children from different countries and more than 60 children from Japanese schools came together and spent three weekends drawing a big picture called “Dream(梦幻) World Cups ”in Japan .The children drew animals, flowers and people playing football under a blue bright sky. They wished each football team good luck by drawing the flags(旗帜)of all the countries that will take part in the World Cup in Japan and South Korea. The picture was put up in a park near a playground in Yokohama .Some football teams will have games there.

    Are you a football fan(迷)？The World Cup makes more and more people interested in football. Teenagers(青少年)like playing and watching football .Many of them love some football stars so much that they get the pictures of their favorite players on the walls of their rooms. That is the way to show their love for the World Cup as children in Japan.

    I have never been a fan of the phrase, "No pains, no gains." I prefer the alternative version, "No pains, no pains!" When it comes to exercise, for example, I learned years ago that pushing through pain was more likely to lay me up with an aching back than to leave me feeling strong and healthy.

    But there are times when stressful situations actually do lead to greater happiness. A new study published in the Journal of Happiness Studies found that people who pursue (追求) goals that are tough to achieve feel more stress in the moment, but greater happiness in the aftermath particularly if they feel connected to others along the way.

    The researchers concluded that happiness increases when people develop greater competence in something and greater competence only comes when people keep on working through the stress-inducing phase of trying, fighting, and trying again to learn and grow. If the psychological needs to be autonomous or self-directed, and to be connected to others are met, the momentary stresses will be less acute, and the resulting happiness will be more lasting.

    This idea reminds me of another often quoted phrase, which I have heard in reference to challenging tasks, such as exercise —"Fill-in-the-blank-stressful-task is the worst thing to do, but the greatest thing to have done." In other words, suffering from the stress of an exercise class that leaves us feeling sweat-drenched shouldn't lead us to walk away from exercising. And if we can pass those stressful moments with a friend, colleague or family member who is trustworthy and supportive, all will be better.

    As I travel my positive path, I'm certainly not seeking out stress. But life will offer me plenty of it, whether I ask for it or not. My task is to choose wisely when and how to face it head-on, knowing that happiness awaits on the other side.

    The pursuit of longevity has long been on people's minds, prompting an abundance of research on the effects of food and diet on the human lifespan. According to recent research from the UC Irvine Institute, drinking coffee and wine could help you live longer.

    The 90+ Study evaluated more than 1,600 people over the age of 90 for their lifestyle habits and other qualities that might have contributed to their longevity.

    Participants were visited every six months, when they were given various tests. Researchers also collected information about the participants' diets, lifestyles, and medical histories.

    They found out that two of the habits that helped preserve lives the most are drinking alcohol and coffee. "I have no explanation for it," admitted Dr Claudia Kawas, "but I do firmly believe that moderate (适度的) drinking improves longevity." So should we all be drinking more coffee and wine? While that would be great news, the research may not be as definitive as it seems.

    "Most studies about alcohol consumption, including The 90+ Study, are observational, so we can only say that something about drinking is associated with health and longevity," registered dietitian Jennifer Markowitz told The Daily Meal.

    "I'd be curious to see if the coffee and alcohol drinkers shared other important habits or lifestyle factors that might also play into their longevity."

    In other words, it might not be the wine and coffee that's helping people live longer, but the two substances do have some considerable health benefits. "Wine and coffee are packed with antioxidants(抗氧化剂) which are known to protect our bodies from damage caused by free radicals," explained registered dietitian Keri Gans to The Daily Meal. "Research on antioxidants has shown several heath benefits, including the possibility they may lower the risk of type 2 diabetes, improve cognitive function, decrease the risk of dementia, and lower the risk of heart disease."

    Moderate drinking can be beneficial according to other studies—so long as it's moderate.

    The Largest World Fairs of All Time

    New York World Fair — New York, 1939

    The 1939 New York World Fair was the largest exposition (博览会) in US history with visitors over 14 million. The Fair was planned during the Great Depression and was aimed at relieving the city from economic depression by attracting foreign investment. Major inventions to emerge (出现) at the New York World Fair included nylon fabric, a streamlined pencil sharpener, and a futuristic car city imagined by General Moiors.

    Exposition liniverselle — Paris, 1900

    The Exposition Universelle was one of the earliest expositions to feature multiple countries with France inviting various countries to display their technological advancements and cultural heritage. Exposition Universelle was the birthplace of many inventions that we enjoy today including escalators (自动扶梯) and talking films.

    Expo' 70 — Osaka, Japan

    Expo' 70 was the biggest exposition of the 20th century and the second largest in history. Expo 70 had a record attendance of over 64 million visitors, a 40-year record that would not be broken until Expo 2010 in Shanghai. Notable exhibitions included a large piece of moon rock that was brought back from the Apollo 12 mission.

    Expo 2010 — Shanghai. China

    Expo 2010 goes down as the largest fair in history, having attracted 73 million people. It also had the highest international participation of any exposition in the world with 246 countries participating. The opening ceremony featured the biggest LED screen in the world as well as one of the biggest fireworks displays in history.