Do you want to be healthier? Then go through the passage, and you may find it's easy {#blank#}1{#/blank#}fit.

    1).Eat all kinds of foods, especially fruits and vegetables.

    You may have a favourite kind of food, but the best{#blank#}2{#/blank#}is to eat as many kinds as possible. If you eat {#blank#}3{#/blank#} foods, you're more likely to get the nutrients your body needs. Taste new foods that you{#blank#}4{#/blank#} tried before. Some foods, such as green vegetables, are very important. Have five servings(份) of fruits and three vegetables.

    2)Drink water and milk often.

    When you are really {#blank#}5{#/blank#}cold water is the No. 1 choice. Kids need calcium(钙) to grow strong, and milk is a great source of this mineral (矿物质) . How much do children{#blank#}6{#/blank#}? About three glasses of milk every day.

    3) Limit screen time.

    What's screen time? It's the {#blank#}7{#/blank#}for watching TV, DVDs, and videos,{#blank#}8{#/blank#}

computer games, and using the computer. If you spend much time {#blank#}9{#/blank#} these activities, you may have less time left to take {#blank#}10{#/blank#} such as playing basketball, bicycling, and swimming.

    Mr. Smith is 60, but he {#blank#}1{#/blank#} (look) young. He has two children. One {#blank#}2{#/blank#} a son and the other is a daughter. Mr. Smith has 12 tennis rackets, 8 baseballs, 6{#blank#}3{#/blank#} (basketball), 10 soccer balls and 16 volleyballs. {#blank#}4{#/blank#}he never plays sports. He only{#blank#}5{#/blank#} (watch) them. His son, Peter, likes soccer. He {#blank#}6{#/blank#} (play) soccer {#blank#}7{#/blank#}his friends every day. And {#blank#}8{#/blank#}(he) daughter, Cindy, likes volleyball. But she doesn't play{#blank#}9{#/blank#}. She only watches volleyball {#blank#}10{#/blank#} (game) on TV.