Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don't want to come across accident along the way.{#blank#}1{#/blank#}

Wear the Right Shoes

    The right shoes will depend on the road. You want shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). {#blank#}2{#/blank#}When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements(要素) are important once you take your new shoes out for a run.

Warm Up

    Warm up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! {#blank#}3{#/blank#} It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won't feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

Deal with Wind

    {#blank#}4{#/blank#}The key is to run into the wind and finish by running against it. This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. {#blank#}5{#/blank#} You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don't skip your sun-block if you're running during the day. UVB(紫外线)passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A．Don't run in the wind.

B．Running makes you warm.

C．Warming up prevents injuries.

D．It's hard to run if it's too windy.

E．Your shoes should fit very well so you don't slip.

F．Here we are giving you important tips to remember.

G．It also helps to keep the skin protected from the wind.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Injuries and deaths caused by driving after drinking are preventable. Sadly, actions by the police can only catch a small number of drunk drivers on the roads. It is up to each person to make the decisions. {#blank#}1{#/blank#} So we should help guide our friends and persuade them to avoid driving after drinking. Here are some tips.

    Start talking to the person early. With every drink, judgment becomes increasingly uncontrolled. {#blank#}2{#/blank#} So as soon as your friend starts drinking, you should try to persuade him to make a plan to get home safely. Remember, after he gets drunk, he may not listen to you.

    Help the person realize he is drunk. Talk to him and show him that he is increasingly clumsy. {#blank#}3{#/blank#} For example, ask who you can call to pick him up, or what public transport he would like to use. If he knows he is drunk, he may follow your advice.

    Make last efforts. If all else fails and a drunk person wants to drive home, threaten to call the police or take his keys. {#blank#}4{#/blank#} When he is not concentrated, take his keys. This may make it easier to convince him to take a cab home. Remember, don't give him the keys even if he's angry.

    {#blank#}5{#/blank#} If you once drove home after you got drunk, your friend may not listen to you. So in order to succeed in persuading your friend to avoid driving after drinking, you should behave yourself first.

A. Ask him where his keys are.

B. Set a good role model.

C. Give him an alternative way to get home.

D. But it isn't easy to make the right decisions.

E. Make him realize drinking makes him look like a fool.

F. The police will come to help you out once you call them.

G. It means the more one drinks, the less likely that he will listen to you.

    If you want to learn English well, enlarging your vocabulary is important. Here are some helpful ways to help you to have a larger vocabulary.

    {#blank#}1{#/blank#}A good dictionary should be up-to-date and easy to understand. Make sure the definitions (定义) are written in clear English. I strongly recommend Longman Dictionary of Contemporary English as there is good coverage of spoken and written English, British and American English, as well as clear example sentences.

    Make notes of new words. But before you write them down on you notebook, you should look them up in the dictionary and make sure you are aware of any grammatical information.{#blank#}2{#/blank#}When you write down the new word in your notebook, try to include an example sentence in English.

    Organize your notes into themes. Some people find it very helpful to do so. {#blank#}3{#/blank#}For example, you can have one page containing words which have something to do with houses, while another page containing words relating to jobs, and so on.

    {#blank#}4{#/blank#}The next time you have spare time, skip through your notebook. Choose a page where you have already stored a number of words and expressions, cover the page and try to remember what you wrote. Then look at the page and see how many words you have remembered.

    When you find a new word, check to see if you can use it in other ways. English is a flexible language—nouns, verbs and adjectives often share the same root. {#blank#}5{#/blank#}

A. Review the words in your notebook.

B. Have good English dictionaries.

C. Read books that contain some new words.

D. Look up new words and phrases in your dictionary.

E. For example, love, lovely, beloved and loveless all share one root.

F. For example, if you are looking up a verb, check to see if it can be used in a passive form.

G. So rather than have a list of words without any obvious connection, you can divide your notes into themes.

What Teenagers Can Do To Earn More Respect

    As teenagers continue to grow and develop into young adults, the transition(过渡) into adulthood has begun. With so many physical and emotional changes going on, certain manners are often forgotten and other adult traits(特点) are not yet accepted as a way of life. {#blank#}1{#/blank#}By doing the following things, you will earn more respect.

Contribute to the household(家庭)

    At the very least, clean up after yourself. As a teenager, you are old enough to clean up after yourself. When you make a mess, clean it up. {#blank#}2{#/blank#} All chores(家务) that you do help to reduce the load of the person who did them before. Now that you're old enough and capable, why shouldn't you contribute to the household? {#blank#}3{#/blank#}

Be responsible

    {#blank#}4{#/blank#} Whether they are basic things, like brushing your teeth or doing your homework, or more involved chores that contribute to the household, simply fulfill (履行) your responsibilities on time. When adults know that they can rely on you, their trust and respect for you will increase.

Solve more of your own problem without asking for help

    Instead of taking the easy approach and asking for help, make an effort to solve your problems on your own first. The "easy way" is only easy for you, but it is an extra task for the person from whom you are seeking help. Seek help only after you have make an honest effort to solve your own problems. {#blank#}5{#/blank#} When you become a good problem solver, you increase your valve to the community.

A. Everyone has certain responsibilities.

B. By being aware of these manners and traits, you can manage them sooner.

C. The people doing the chores before will greatly appreciate the help.

D. This includes, but is not limited to, your dishes and your room.

E. It will make your life more pleasant.

F. Depending on the problem, 15 minutes of effort is usually a good guideline.

G. When speaking to a group, speak loud enough.

    The Silk Road was a historical network of trade routes that connected China and the Mediterranean Sea, allowing cultural and economic interaction between the East and the West. Begun in the 2nd Century B C, the Silk Road carried goods, ideas, and even illness for thousands of miles between great civilizations for more than a thousand years. {#blank#}1{#/blank#} It was the creation of Germany's Ferdinand von Richthofen, who traveled to China several times in the second half of the 19th Century.

    China's powerful Han Dynasty began expanding its trade routes towards the West in the years around 100 B.C. {#blank#}2{#/blank#} Some shipments made it through to Europe and to northern and eastern Africa, through the port of Alexandria.

    As its name suggests, the Silk Road was home to large amount of silk, which made its way from China to the Mediterranean and, to Rome. It wasn't only silk, however, that was carried along the Silk Road  {#blank#}3{#/blank#} Chinese traders brought delicate porcelain plates and thin but durable paper money. Romans brought delicately carved pottery (陶器）and jewelry to China.

    {#blank#}4{#/blank#} Merchants carried shipments from major center, and then others carried the foods farther on the route. Many merchants traveled in groups, called carvans (商队). Many carvans and individual merchants traveled with bodyguards because theft along the routes was not uncommon.

    Several cities along the Silk Road became major trading centers. Some of the more famous of these were Alexandria, Karakorum, Antioch, Constantinople, and Persepolis. Local taxes placed on goods traveling along the route were quite common. {#blank#}5{#/blank#}

A. The name, however, is a modem idea.

B. Diseases also spread along the Silk Road.

C. It sent silk and other goods to other civilizations.

D. Merchants would prepare some supplies in advance.

E. Goods did not travel with the same person all along the route.

F. As a result, many goods traveled only part of the way due to the high cost

G. Many other things made their way from the East to the West, or from the West to the East.

    If you're thinking about studying abroad, but aren't sure how to convince your parents or yourself, here are some of the best reasons why spending a semester or year overseas is a smart and fun thing to do.

    {#blank#}1{#/blank#} Want to impress potential employers? Companies around the world continue to invest in the global market, and prefer to hire employees who have international experience. Not to mention the knowledge of a second language. Your resume (简历) will stand out from everyone else applying for the same position.

    Learn foreign languages. Language teachers say being immersed (沉浸) in a culture that speaks the language you want to learn is the quickest and most effective way to learn it. {#blank#}2{#/blank#} As globalization brings the world together, it's important to be competent in more than one language.

    Experience different cultures. Immersing yourself in a totally different culture is powerful. You'll experience things like trying different foods, celebrating traditional customs, and learning the history of another country. A person's culture reflects beliefs and values that influence their way of life. {#blank#}3{#/blank#}

    Expand your worldview. Previously held beliefs about foreign countries will change once you've been abroad. {#blank#}4{#/blank#} It can be surprising just how much you know is slightly biased (有偏见的), based on where you're from. It's also a unique opportunity to educate others on your country！

    Earn money! {#blank#}5{#/blank#} We are pretty lucky that English is the international language of business. It's an important language that many foreigners want to learn. You can get paid for teaching, interpreting, or translating English while you're studying abroad.

A. Discover what you want out of life.

B. Improve employment opportunities.

C. You can actually earn income while you study abroad.

D. You'll gain a completely new view on your own country  too.

E. You'll gain an understanding of this that can't be taught with books.

F. Mastering a foreign language opens up all kinds of new opportunities.

G. You'll miss your friends who will want to share their culture and ideas with you.