How to smile for better health

    As a fun way to improve your physical and mental health, smiling is free of charge. This article explores the ways you can smile to be healthy. 

    Smile to relieve stress. Stress is easily shown in our faces. {#blank#}1{#/blank#} When you're stressed, try to put on a smile, as it will make you feel happy, and you will appear happy. Your feelings of stress will be reduced.

    Smile to help your immune(免疫) system work better. Smiling brings about a sense of relaxation which helps your immune system to work better. {#blank#}2{#/blank#}

    Smile to stay positive. Have a simple test. First, try to think of something negative(消极的), and then smile. {#blank#}3{#/blank#}. When we smile, our body and mind are sending us a message that everything is okay, and that life is great.

    Smile to live longer. Those who smile are thought to live an average of 79.9 years, while non-smilers live an average of 72.9 years. {#blank#}4{#/blank#}.

    Smile to achieve success. {#blank#}5{#/blank#}. They will put their boss into a happy mood and are more likely to be approached by many people. They are more likely to be promoted. And it is an easy way to improve your relationships with others.

A. People who smile appear more confident.

B. Smiling is a good way to make new friends.

C. Smiling prevents people from looking too tired.

D. When someone is sad, try to make him laugh to cheer him up.

E. The only conclusion to be reached from this is to smile every day.

F. You will see that it is hard to combine the negative thought with the smile.

G. You can reduce the risk of sicknesses such as the cold and the flu by smiling.

Making Peace with Your Parents

    As a teen, you're going through big changes physically and mentally. Your interests are increasing.{#blank#}1{#/blank#}Here is the challenge: Kids need to explore the world in new ways, and parents need to protect them from the dangers that are all out in that world. These conflicts can easily set off fireworks in otherwise calm houses. Sometimes conflicts can't be avoided. But by paying attention to the building blocks of successful relationships, you can work towards making home a happy and healthy place for you and your parents.

    For example, try to find a time to talk when your parents are not angry, tired, distracted or hungry. A good time to talk is when you're all relaxed. Timing is everything if the conversation begins to turn into an argument, you'd better calmly and coolly ask to stop the conversation for now.{#blank#}2{#/blank#} Listen to what your parents are saying, and repeat it back to them. This shows them that you're listening. {#blank#}3{#/blank#} Respect is the building block of good communication. People who respect each other and care about each others' feelings can disagree without getting things ugly.{#blank#}4{#/blank#} How do you build trust? Trust comes by actually doing what you say you're going to do. Some teens find that doing fun activities with their parents can improve their relationships. Sometimes we forget that parents are more than rule-maker—they're interesting people who like to watch movies and go shopping—just like their teenagers!

    What do you do if you are trying your best, but your relationship with your parents continues to be rocky?{#blank#}5{#/blank#}You can find supportive adults, such as a teacher or a coach, who can lend an ear. Remember you can only change your own behavior. Your parents are the only ones who can change theirs.

A. You may consider seeking outside help.

B. And then you'll be able to accept what your parents say.

C. You can pick it up again when everyone's more relaxed.

D. Faced with the challenge, children don't know what to do.

E. And your desire to take control of your own life is growing.

F. It also gives them a chance to clear things up if you're not on the same page.

G. You are more likely to get along with your parents and have more independence if your parents believe in you.

    Radar is an electronic device that detects planes, ships, coastlines, landmarks, and even storm clouds. The name radar comes from the first letters of the words radio direction and ranging. As the human eye uses light waves to see, radar “sees” with radio waves. Without radar, planes could not land safely in bad weather and ships could not move safely in thick fog{#blank#}1{#/blank#}

    In the 1800s it was discovered that radio waves could be reflected from objects. But scientists did not make great advances in radar research until the 1930s, when the world was threatened by war{#blank#}2{#/blank#} It has been used widely in almost every conflict since then.

    Echoes make it possible for radar to work. When a beam of radio waves is sent out, it strikes on an object and returns an echo. This echo is picked up by radar and recorded on a screen similar to television screen. On the screen an observer sees a flash, or a blip, that shows the direction and distance of the object.{#blank#}3{#/blank#}

    Airport control towers use radar to guide planes in for safe landings. Almost all large ships depend on radar to prevent collisions with icebergs or other ships{#blank#}4{#/blank#}Weather forecasters “see” the size, direction, and speed of storms on radar screens. Astronomers can even use radar to measure accurately the distance to the moon. Thus, the device has generated major advancements.

    {#blank#}5{#/blank#}Huge radar antennas have been installed all over the United States. They guard us against possible enemy attacks. We have ballistic—missiles (战略导弹)warning systems that can alert us to attacks when missiles are more than 1,000 miles away. Other radar systems warn us against enemy aircraft and even spying space satellites.

A. Police track speeders in radar-equipped cars.

B. These measurements are now highly accurate.

C. The device can be used in a wide range of fields.

D. It is therefore especially valuable to shippers and travelers.

E. During World War II many countries used radar effectively.

F. Today radar is used by commercial airliners and weather forecasters.

G. Strengthening national defense is one of radar's most important functions.

    Change is hard for many people to accept. However, it's worth keeping in mind that one part of growing as a person requires you to accept that life is constantly changing{#blank#}1{#/blank#} You need to be able to deal with these changes in a positive way.

    First of all, you should understand that change is an unavoidable part of life. Before the time comes for you to accept change, learn that it is necessary for old things to go and new things to come{#blank#}2{#/blank#}The entire history of the world and the history of human progress are decided by change and development.

    {#blank#}3{#/blank#} Even though change can have a negative effect on your life, in most cases, there is always something positive to look at. Use this as an opportunity to turn a loss or negative change into an opportunity.

    Last of all, try to understand why change upsets you so much. It's hard to change and accept it if you're unclear why it makes you so uncomfortable or unsettled{#blank#}4{#/blank#}This, as a result, might help stop some of your anxiety about change. Consider the following{#blank#}5{#/blank#} Does the change make you feel like everything you know about the world is falling apart? Does breaking up with a significant other make you feel as if you're too emotionally fragile and lacking a support system?

A. Does that bad situation appeal to you?

B. You must learn to look on the bright side as well.

C. Think about it and you might understand it finally.

D. You should turn to others for help if it is necessary.

E. Does social change give you a feeling of uncertainty?

F. You might lose our jobs, lose our loved ones, or experience other life changing things

G. Most of the time, the transition from the old to the new will bring you energy

How to keep a Relationship Healthy and Strong

    Are you new to experiencing relationships? Well，let me give you advice on how to have a healthy relationship with your partners.

    {#blank#}1{#/blank#} Don't hide things from them，and don't lie. Don't be afraid to say things that aren't very flattering about yourself. Getting them to trust you is the most important element in any relationship. If there's no trust，there's nothing there. So please be honest and they will learn to open up to you.

    Make sure you give them respect. Now，respect isn't just simply treating them nicely. There is a lot more to it. You have to learn to adjust to their liking. {#blank#}2{#/blank#} Don't just think about yourself，but think about what your partners need out of it as well.

    {#blank#}3{#/blank#} Always be willing to help them and give them honesty and positive at the time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner needs out of it as well.

Make sure you' have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them，and joke with them. Laughter may seem silly，but it's the secret to a lot in life. It will keep the sparks alive. {#blank#}4{#/blank#}

    Make sure the communication is good. This goes along with trust，but always communicate how you feel even if it's something that upsets you. Instead of screaming, talk to them.{#blank#}5{#/blank#} It's important to communicate this to them，not to keep it bottled up.

A. Show them your personality.

B. Be an honest person with them.

C. Make sure you are reliable to your partners.

D. Laughter keeps the relationship strong and lasting.

E. Don't start to neglect them and make them feel unwanted.

F. Bascially, learn to study your partners' moods, wants and needs.

G. If they did something that made you happy, tell them about it in a respectful manner.

Test-taking tips

    Passing tests is a huge part of succeeding at school. Clearly, if you want to do well on a test,

    you need to prepare by learning the material(资料) {#blank#}1{#/blank#}

    Just breathe.

    Even the best prepared student sometimes gets nervous before a test. Nervous feelings can cause people to forget facts that they know. {#blank#}2{#/blank#} Breathing deeply is helpful for this. So is moving your body slightly, such as by rolling your shoulders around. Try to arrive for a test a few minutes early, so you can relax before it starts.

    {#blank#}3{#/blank#}

    When you are handed a test, look over all the questions before you begin. Read them carefully, noticing details. Also pay attention to how many points each question is worth. Divide your time based on the percentage of your grade each question is worth.

    First answer questions you know and then go back to the difficult ones. {#blank#}4{#/blank#} But try to write an answer for every question on the test, even if you're not sure of the answer. The only exception(例外) is if you will lose points for wrong answers {#blank#}5{#/blank#}. If you're not sure whether you should change an answer, it's best not to. More often than not, your first instinct (本能) will be correct.

    Try your best.

    Above all, study well and try your best. If you do that, you can be proud of whatever score you get.