Men are spending more and more time in the kitchen encouraged by celebrity (名人) chefs like Gordon Ramsay and Jamie Oliver, according to a report from Oxford University.

    The effect of the celebrity role models, who have given cooking a more mainly picture, has combined with a more general drive towards sexual equality and men now spend more than twice the amount of time preparing meals than they did in 1961.

    According to the research by Prof. Jonatahn Gershuny, who runs the Centre for Time Research at Oxford, men now spend more than half an hour a day cooking, up from just 12 minutes a day in 1961.

Prof. Gershuny said, “The man in the kitchen is part of a much wider social trend. There has been 40 years of sexual equality, but there is another 40 years probably to come.”

    Women, who a generation ago spent nearly two hours a day cooking, now spend just one hour and seven minutes—a great fall, but they still spend far more time in the kitchen than men.

    Some experts have named these men in aprons as “Gastrosexuals (men using cooking skills to impress friends)”, who have been inspired to pick up a kitchen knife by the success of Ramsay, Oliver as well as other male celebrity chefs such as Hugh Fearnley-Whittingstall, Marco Pierre White and Keith Floyd.

    “I was married in 1974. When my father came to visit me a few weeks later, I was wearing an apron when I opened the door. He laughed,” said Prof. Gershuny. “That would never happen now.”

    Two-thirds of adults say that they come together to share at least three times a week, even if it is not necessarily around a kitchen or dining room table. Prof. Gershuny pointed out that the family meal was now rarely eaten by all of its members around a table—with many “family meals” in fact taken on the sofa in the sitting room, and shared by family members. “The family meal has changed a lot, and few of us eat—as I did when I was a child—at least two meals a day together as a family. But it has survived in a different format.” 

    When Hai started college, he weighed over 250 pounds Healthy food choices were difficult for him, and he was emotionally distraught (忧心忡忡). However, when he left home for college, he was able for the first time to start taking his life and weight into his own hands.

    He started by shopping at a local farmers' market, an experience that inspired him profoundly. The idea that a farmer's market represents local, sustainable, healthy food with a human connection where you can interact with the people that grow your produce was extremely appealing to him, and he began to think about the food that people at his university were eating. From what he saw at farmers' markets, Hai realized that dining hall food was not “real” food.A lot of it is frozen or processed, and has unhealthy additives. His ideas continued to develop as he started taking classes about food sustainability at university, and after the summer of 2014 during which he cooperated with other students9 he launched into his senior year at the University of California full force with the Real Food Challenge (RFC) campaign, a project he co-founded that aims to reinvest university spending in food that is “real”: ecologically-sound, community-based, humane, and fair; as opposed to those traditional purchases with those unhealthy additives and processed products.

    Not only has Hai started a movement of change across the university dining system, but he has also grown extremely as an individual，now with strong leadership abilities and great vision. In addition, after he started learning about food sustainability and taking action at university, Hai has lost over 100 pounds, and has been able to start enjoying activities such as backpacking and swimming that were not a possibility for him previously. He is confident instead of distraught now.

    A few years ago, my wife, Sue had some serious health problems. She had suffered surgery after surgery and had also put on weight. Diets had not helped her and she suffered constantly from undiagnosed pain. One day the whole family sat down and drew up a “wish list”. To our surprise, one of Sue's items was to run in a marathon. Given her history and physical limitations, I thought her goal was completely unrealistic, but Sue became committed to it.

    She began by running very slowly and every day she ran just a little farther than she did the day before. Soon she could run three miles. Then five. Sue kept practicing and longed to run in the St. George Marathon in southern Utah.

    On the big day, I parked our van near the finish line, waiting for Sue. The rain was steady and the wind was cold. The marathon had started over five hours ago. The fast and strong competitors had finished already. Several cold and injured runners had been transported past me, and I began to panic. The image of Sue, alone and cold, off the road somewhere, made me sick with worry.

    Another hour passed and I spotted a small group running up. As they approached, I could see Sue, in the company of three others, and a woman in her twenties was near Sue. It was obvious that they had become friends during the race. I could see her begin to struggle. But when the finish line came into sight, she confidently even happily picked up her pace the last hundred yards to the finish line. Few people were left to congratulate my wife. They openly praised and embraced her, “She made us believe we could do it,” her new friend stated.

    From then on, she was carrying herself differently. Her head was more upright. Her shoulders were squared. Her walk had a new confidence. Her voice held a new, quiet dignity. It was not as if she had become someone new; it was more as if she had discovered a real self she had not known before. It was perseverance that made her realize she was an undiscovered masterpiece with a million things left to learn about herself. She truly liked her newly discovered self. So did I.

    Traveling to Europe to see its famous monuments like the Eiffel Tower in Paris and the Colosseum(古罗马竞技场) in Rome，is not exactly the perfect vacation for kids. Fortunately, Europe has more to offer than lots of old churches and ancient history. You can enjoy some fun with your kids in the sun at some of the famous beaches of the continent.

    Dubrovnik, Croatia .

    There's nothing more attractive than the beautiful beaches bordering Dubrovnik, Croatia's most beautiful city. It's surrounded by stone walls like a castle. It almost makes you feel like you're suntanning(晒黑皮肤)at Hogwarts, where the hero Harry Potter of the story is trained!

    Sicily, Italy

    Rabbit Beach on the island of Sicily offers shallow and crystal clear waters, making it a perfect beach for families with young children. And if you want to add interest to your experience, try snorkeling(徒手潜水).

    Nice, France

    Lined with palm trees and first-class hotels, the city of Nice, located on the French Riviera, offers a whole coastline of Mediterranean beaches. Because they're in the heart of the city, these beaches attract a large crowd. So if you're looking for something more private, you'll have to travel a few miles outside of the city center.

    Ribadeo, Spain

    At low tide, Playa de las Catedrales in Ribadeo, Spain is the perfect beach to take in the natural wonders without urban amusements like restaurants, bars or huge crowds. It boasts beautiful wild flowers and unique rock formations ma king it truly a picture worthy.

    What is language for? Some people seem to think it's for practicing grammar rules and learning lists of words—the longer the lists, the better. That's wrong. Language is for the exchange of ideas and information. It's meaningless knowing all about a language if you can't use it freely. Many students I have met know hundreds of grammar rules, but they can't speak correctly or fluently（流利地）. They are afraid of making mistakes. One shouldn't be afraid of making mistakes when speaking a foreign language. Native speakers make mistakes and break rules, too. Bernard Shaw once wrote,  “Foreigners often speak English too correctly. ” But the mistakes that native speakers make are different from those that Chinese students make. They're English mistakes in the English language. And if enough native speakers break a rule, it is no longer a rule. What used to be wrong becomes right. People not only make history, they make language. But a people can only make its own language. It can't make another people's language. So Chinese students of English should pay attention to grammar, but they shouldn't overdo it. They should put communication first.

Martin Luther King Jr. Day events around Tampa Bay

    Plant City Martin Luther King Jr. Weekend

    Plant City celebrates the holiday for three days with opening ceremonies, a photo display, a street festival, a parade and a battle of the bands competition on Saturday; and a leadership breakfast and gospel festival on Sunday. Food and drinks are free Martin Luther King Jr. Recreation Center (Plant City), 1601 E Dr. Martin Luther King Jr. Blvd. , Plant City. (813) 757-9195. 10 a. m.-10 p. m. Saturday, 7:30 a. m. -4 p. m. Sunday.

    Martin Luther King Jr. Day Tarpon Springs

    A community parade lines up at the corner of Levis Avenue and Tarpon Avenue and ends in Dorsett Park with a festival featuring performances by church choirs, mime teams and dance groups. Free. Dorsett Park, 500 E Harrison St. , Tarpon Springs (727) 798-5718 11 a. m. Saturday.

    Martin Luther King Jr. Celebration Day Unity Breakfast

    Enjoy breakfast, entertainment and readings of the winning student essays about social development. A march to a festival in Pioneer Park follows. Free. Martin Luther King Jr. Recreation Center, 550 Laura Lane, Dunedin. (727) 738-2920. 8:30 a. m.-10 a. m. Saturday.

    Martin Luther King Jr. Day of Service

    Meet at the park for opening ceremonies and a breakfast snack before departing to participate in various community service projects. Then, return to the park for an appreciation lunch. Free. Tomlinson Park, 1820 55th St S, Gulfport. (727) 893-1118. 8 a. m.-12: 30 p. m. Saturday.

    Great Ex Martin Luther King Jr. Day

    Children can make necklaces that represent Martin Luther King Jr. 's ideas and design a paper doll for an "I Have A Dream" doll chain throughout the museum. Included with admission: $10, $ 9 seniors, 1 and younger free Great Explorations Children's Museum, 1925 Fourth St. N, St. Petersburg. (727) 821-8992. 10 a. m.-3 p. m. Monday.